#onthisday I said what I said. Workouts are for taking care of your body, not burning calories #weightloss #controversialopinion #hottake #weightlossfacts #caloriedeficit #fatloss #fatlosstips #beginnerworkout
#onthisday 3 more super easy weight loss swaps to save calories. #weightlossfood #caloriedeficit #lowcaloriesnacks #weightlossswaps #weightlosstips #weightloss
#onthisday low calorie Applebee’s order. What I used to order at Applebee’s vs what I order now. #weightloss #weightlossfood #applebees #HealthyFastFood #lowcalorie #fastfood #highproteinmeals #beforeandafterweightloss
A little #tummytuck recovery update! Feeling good! My scars are healing well, i cant believe it’s been over 2 months since my revision! #tummytucksurgery #tummytuckrecovery #looseskin #looseskinremoval #weightloss #weightlossmotivation #apronbelly
You have what it takes to change your life exactly as you are right now. Let me prove it to you, coaching spots are open! Fill out the application on my website! #weightloss #weightlosstips #weightlossmotivation #fatloss #weightlossgoals #weightlosstransformation #bedrecovery
@Popeyes 5 peice blackended tenders with a side of mashed potatoes & gracy, a crispy diet coke and my own sugar free bbq sauce. I don’t like biscuits so I don’t eat them. If you do, work them into your calories! :) #popeyes #healthyfood #HealthyFastFood #weightloss #weightlossfood #highprotein #highproteinmeals #lowcaloriemeals
My high protein chipotle order that helped me lose 160 pounds #chipotle #chipotlebowl #highprotein #HealthyFastFood #weightlossfood #weightlossrecipes #lowcalorie
Shop with me at Costco for some of my high protein, weight loss friendly faves! #costco #costcofinds #costcohaul #weightloss #weightlossfood #highprotein #highproteinsnack #weightlosstips #healthygroceryhaul #groceryshopping
Yes I use sauce, bbq for the tenders and ketchup for the fries ❤️ one of my favorite high protein fast food meals that helped me lose 160 pounds! @Popeyes #weightloss #weightlossfood #weightlosstips #highprotein #highproteinmeals #HealthyFastFood #popeyes #wieiad
5 foods to avoid at thanksgiving if you don’t want to gain weight. #thanksgiving #weightgain #weightloss #weightlossstruggle #fatlosstipsforwomen #5things