# fitnesstips

✅ Chest Fat Removal Workout ① Chair Dips ② Chest Fly ③ Svend Press ④ Incline Shoulder Tap 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout

dance workouts have saved my life 🤷🏼‍♀️ #fyp #danceworkout #workout #Fitness #fitnesstips #fitnessmotivation #madfit #madfitworkout

✅ How to Build Bigger Shoulders ① EZ-Bar Reverse Grip Shoulder Press ② Cable Upright Row ③ Front Raise ④ Lateral Raise 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout #shoulderday

✅ How to Build Bigger Forearms ① Reverse Wrist Curl ② Neutral Wrist Curl ③ Wrist Curl ④ Reverse Concentration Curl 3 sets 15-20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearm #forearmworkout

Esta es la forma en que puedes perder grasa y ganar muscúlo 💪 #pierdepeso #adelgazar #fitnesstips #ejercicio #bajadepeso

🇷🇺&🏴󠁧󠁢󠁥󠁮󠁧󠁿 Протяжка Z-штанги: как делать правильно? Многие делают это упражнение, но далеко не все выполняют его правильно. Сегодня разберем два варианта: ❌ Узкий хват – ошибка! Нагрузка уходит не туда, есть риск травм. ✅ Широкий хват – правильный вариант! Включаем дельты, трапеции и нужные мышцы. @whoaru Запомни: техника – ключ к результату! Делай правильно, тренируйся эффективно. ⚡️ Сохраните, чтобы не забыть! 🔥 Подписывайся @pantera.fits – впереди еще больше крутых разборов упражнений! #фитнес #тренировка #спорт #зал #упражнения #плечи #фитнесдома #здоровье #panterafits #gym #Fitness #motivation #workout #bodybuilding #sport #фитнестренер #правильноетело 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Z-Bar Upright Row: How to Do It Right? Many people do this exercise, but not everyone does it correctly. Today, we’ll break down two variations: ❌ Narrow Grip – mistake! The load shifts to the wrong muscles, increasing the risk of injury. ✅ Wide Grip – the correct way! This activates the delts, traps, and the right muscle groups. Remember: Proper technique = Better results! Train smart, stay strong. ⚡ Save this post so you don’t forget! 🔥 Follow @pantera.fits for more expert exercise breakdowns! #fitness #workout #gym #training #shoulders #fitnesstips #fitnessmotivation #panterafits #sport #bodybuilding #health #strong #exercise #fitnesscoach #fitnesstrainer #gymmotivation

✅ How to Remove Love Handles ① Russian Twist ② Kettlebell 8 Figures ③ Sitting Side Step Tuck ④ Half Wipers 3 sets 15-20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

✅ How to Get a Slim Waist ① Side Bent ② Deadlift ③ Wood chop ④ Front Plank Arm Leg Raise 3 sets 15-20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #fatlosstips

✅ How to Fix Shoulder Posture ① Cat Cow ② Crab Pose Stretch ③ Armless Prayer Stretch ④ Chest Stretch 3 sets 15-20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #postureexercises

🔥 Build those shoulder caps with perfect dumbbell lateral raises! Here’s the breakdown: 1️⃣ Keep a slight bend in your elbows—don’t lock them out. 2️⃣ Raise the dumbbells to shoulder height, no higher. 3️⃣ Lead with your elbows, not your hands, for proper form. 4️⃣ Control the movement on the way down—no swinging! Feel the burn in those side delts! 💪 Who’s adding these to their next workout? 🔥 #ShoulderDay #LateralRaises #FitnessTips #ahmedsam #GymTok #fyp

Let’s see what 1 week of @growwithjo can do 💪 a little nervous sharing my weight but if it helps others, then I will do it. This is your sign! 🫶 #fyp #foryoupage #foryourpage #workout #workoutroutine #workoutmotivation #workoutchallenge #workouts #workoutsforwomen #workoutathome #workoutplan #xyzbca #xyzcba #xyzabc #fit #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #fitnesstiktok #workoutjourney #fitnesschallenge #fitnessgoals #weightloss #weightlossmotivation #weightlossjouney #weightlossworkout #weightlossstruggle #youcandoit #yougotthis #motivation #motivate #motivated #dedicated #growwithjo #10k #10ksteps #10kstepsaday #steps #miles

One action small belly #fitnesstips #burnfat #tabata #homeworkout #justdoit #fatloss #fypシ #coreworkout

Starting to realize limits don’t even exist. 🤞🏼🧬 #training #gym #fitnessmotivation #armday #gymtime #bodybuilding #GymLife #fitnessjourney #workoutmotivation #fitnessgoals #gains #exercise #fitnessinspiration #fitvideos #fitnessaddict #fitnesstips #fitvideos #fitinspiration #sweat #cardio #strengthtraining #gymvideos #fitnesscommunity #trainhard #fitnessvideos #workoutinspiration #foryou #fyp

✅ Plank Workout ① Plank Jack ② Leg Extension Plank ③ Side Plank Pull ④ Elbow Up and Down Dynamic Plank 3 sets 20 seconds #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

THE SMALL DECISIONS IN YOUR DAY MATTER!!! Also you don’t have to give up hanging out with the people you love just make smarter decisions when you do go out! And that all comes from educating yourself on those healthy choices 😉 ✅ I’m too busy in the morning for bfast Donut ➡️ fairlife shake ✅ I need my coffee in the morning tho High calorie dunkin coffee ➡️ lower calories but still tasty option from @themacrobarista ✅ All my friends like to go out to dinner on Friday Vodka pasta ➡️ use ChatGPT to look up a healthy order from the website - can never go wrong with a protein and a veggie! ✅ And after we always go out to drinks Long Island iced tea ➡️ vodka or tequila soda extra lime ✅ Im on a diet Dried fruit and nuts ➡️ fresh fruit! Lower in cals ✅ I love chocolate Chocolate ➡️ @gatsbychocolate chocolate ✅ I need my sweet treat after dinner Ben and jerry ice cream ➡️ @yasso ✅ I’m obsessed with crumb cake and coffee cake Crumb cake ➡️ @bowmar_nutrition protein coffee cake (code JULIE to save $ on your order) ✅ I’ve been working out everyday 7 days at Orange theory ➡️ do 3-4 strength sessions in the gym and have 1 flex day at you orange theory class! HOPE THIS HELPS and ty @olesia__shevchuk for this cool video idea! #fitnesstips #fatlosstips #beginnergymtips #onlinecoaching #fatloss #healthyswaps

One exercise, three variations to grow your chest! #GymTok #gymexercises #chestworkout #fitnesstips

#onthisday can you relate? Don’t give up GFs. This shite takes time. If you ARE being consistent you will see the changes you desire. Make it a great weekend GFs! 💪🏼 You absolutely got this 💙 Coach Kate #fatloss #fitnesstips #diettips #weightloss #weightlosstips #weightlosstipsforwomen #fitnessmotivation #bellyfat #fatlosshelp #menopause #perimenopause #momlife #weightlosshelp #over40 #howtolosefat #caloriedeficit #weightlosscheck #over50 #howtoloseweight #weightlossprogress #weightlossjouney fatloss weightloss diettips fatlossforbeginners menopause weightlosstransformation over50 hormonehealth fitness bellyfat hormonebalance over40 perimenopause burnfat mindset weightlossmindset weightlossforwomen caloriedeficit weightlosstips fitnessmotivation fitnesstips weightlossmindset weightlosstipforwomen weightlossmo

Día 4 entrenamiento de glúteo en casa #circulodefuerza #motivacion #motivacional #ejercicioencasa #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #tips #fitnessmotivation #fitnesstips #ejercicio #GymTok #gymrat #glutesgrowth #tiktokviral #teamwork #rutinas #viral_video #mom #girls #fyp

POV: you’re a fake gymrat 💀 #GymTok #foryou #fyp #gymgirl #gymmotivation #gym #fitnesstips #gymhumor

Abs workout Try these Abs exercises at home! Ready to feel the burn? #abs #core #abdomen #homeworkout #workouttips #fitnesstips

Wil jij sterkere en gespierdere bovenbenen? Dan is de ‘leg extension’ een oefening die je NIET mag overslaan! 🤍 Met de leg extension train je de quadriceps femoris, dit is de grote spier aan de voorkant van je bovenbeen, bestaande uit vier delen: rectus femoris, vastus lateralis, vastus medialis en vastus intermedius. Met deze oefening richt je vooral op de rectus femoris en vastus medialis (de binnenkant van je quadriceps) In deze video laat ik een paar puntjes zien die bij mensen nog wel eens fout kunnen gaan. ✅ Om een zo groot mogelijke beweging te kunnen maken en een maximale stretch uit de quadriceps te kunnen halen is het belangrijk om de ROM-hendel ver genoeg te zetten. ✅ Houd je vast! Dit voorkomt compensatie van andere spieren en houd de spanning volledig op de quadriceps. ✅ (Niet het belangrijkste, maar bij beginners wel aan te raden) Zit tegen het bankje voor de veiligheid, betere stabiliteit en het voorkomt wiebelen. 💡Tip: focus op een gecontroleerde beweging en knijp bovenin voor maximale activatie 🙌🏽 Welke oefening wil jij nog meer uitgelegd hebben? 👇🏽 #legextension #quadriceps #benen #trainen #krachttraining #sportschool #fitnesscoach #personaltrainer #fitgirl #workout #fitnesstips #gymtips

✅ Shoulder & Chest Day ① Incline Bench Press ② Back Press ③ Incline Twist Fly ④ Lateral Raises 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout

Un básico que no te puede faltar ✨💪 #ropagym #sportswea #gymoutfit #gymrat #GymTok #fypp #f #cuerpazo #ropa #trujillo #trujilloperu🇵🇪 #para #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratitiktok #fitnesstips #ropadeportiva #entrenamiento ñ #modafitness #ropafit #perufit #trujillofit #motivacionfitness #saludable #estilodevida #mujeresfit #rutinasaludable #entrenaconestilo #Lifestyle

✅Back workout ① One Arm Lat Pulldown ② Seated Shrug ③ Command Pull-up ④ Incline Row 3 sets 10-12 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday

✅ Exercises For Love Handles ① Spell Caster ② Laying Wood Chop ③ Wood Chop Squat ④ Russian Twist 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #fatburner

✅ How to Burn Belly Fat ① Windmills ② High Knee Skips ③ Mountain Climber Slide with Towel ④ High Knee Tap 5 sets 30 Seconds #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #fatloss #burnfat

Tips para hacer crecer los gluteos. #fyp #fypシ #parati #paratii #tips #gluten #glutesworkout #Fitness #fitnessmotivation #fitnesstips #ejercicio #ejercicio #gymmotivation #gymrat #GymTok #fyp

You’re welcome! Best tip you’ll learn for 2025! About to change your life! #funnygymcontent #whatdoesitmean #gymrat #howtouse #gymgirl #whatisthis #gymfail #whatisthis #funnygymvideos #rdl #fitnesstips #workoutplan #fitnesstips #dothis #howtordl

finally got my manual treadmill🥺🥺🥺 I’m so happyy I can finally do 10k steps per day😮‍💨💗 #manualtreadmill #walkingpad #manualwalkingpad #treadmill #treadmillworkout #treadmillchallenge #walkingpadathome #walkingpadtreadmill #walkingpadreview #powerlife #powerlifetreadmill #Fitness #FitTok #fitnessmotivation #fitnesstiktok #fitnesstips #workout #workoutmotivation #workoutathome #workoutfromhome #exercise #exerciseathome #walking #walkingbenefits #fyp #fypage #fyppppppppppppppppppppppp #foryou #fypage #fypシ゚viral🖤tiktok #fypツ #foryoupageofficiall #foryoupage #4u #viral #viralvideo #viraltiktok #relatable #fmcg #fmcgseller #fmcgsales #fastmovingconsumergoods #emcart

the gluteus minimus is a smaller deep muscle in your glutes that plays a key role in hip stabilization, abduction, & internal rotation!! To really isolate and activate it you’ll want lateral movements, hip abduction, and single leg exercises 🥰 Here are some exercises you can do to target the GLUTE MINIMUSS 🍑🍑🍑 • Banded Clamshells • Standing Cable Hip Abduction or Hip Abduction Machine • Banded Lateral Step Ups • Lateral Banded Walks • Kickbacks at a 45 degree angle • B Stande RDL • B Stance Hip Thrust • Fire Hydrants • Curtsy Lunges • Side Plank with Hip Dips or Hip Abduction • Bulgarian Split Squats • Reverse Deficit Lunges • Step Ups Bonus Tip: To maximize activation you can use a resistance band for most of these exercises and focus on SLOWW & CONTROLED movements with high reps !!!(12-20 per set) #GluteWorkout #GluteMinimus #LegDay #FitnessTips #WorkoutForWomen #GluteActivation #GymRoutine #LowerBodyWorkout #gluteminimus #gluteusminimus #sideglutesworkout

POV: its back day 🤝🏽 #GymTok #FitTok #gymgirlsoftiktok #backdayworkout #backday #fyp #fitnessmotivation #fitnesstips #gymtips #fitnesstiktok

Stronger together 🩵💪🏽 #gym #GymTok #gymhumor #gymmotivation #gymgirlsoftiktok #gymgirl #FitTok #fit #fitnessmotivation #fitnesstips #Fitness #trainingsplan #workout #workoutmotivation #workoutsplit #bestie #tiktoktrend #trending #viral #foryoupage #fyp #wieiad #fdoe #diet

Tips para hacer crecer los gluteos. #fyp #fypシ #parati #paratii #tips #gluten #glutesworkout #Fitness #fitnessmotivation #fitnesstips #ejercicio #ejercicio #gymmotivation #gymrat #GymTok #fyp

mr. lover? #Fitness #fitnessmotivation #fitnesstips #hormonal #exercise #exerciseboy #exerciseathome #exercisetips #exercisemotivation #daddy #Lifestyle #style #OOTD #ootdfashion #oldmoney #oldmoneyoutfits #oldmoneystyle #gym #gymboy #GymTok #gymmotivation #gymrat #workoutmotivation #workoutroutine #workoutchallenge #toji #tojifushiguro #tojikiston #daddy #bigboy #bigboys #sixpack #manhwa #ooc #eiserreinsgrayon #ceo #vibeceo #veinyhands #handsome #07 #04 #chineseboy #chinese #douyin_china #douyin抖音 #douyin

#Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backday

Incline sprints ftw🤝 Train like me → workout programs in bio! Wearing @Oner Active CODE MIKAYLA 5% OFF #trainlikeanathlete #athlete #sprints #plyometrics #fitnesstips #gymmotivation

✅ How to Remove Man Boo & Love Handles ① Windmill ② Run ③ Chest Fly ④ Half Wipers 3 sets 30 seconds #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #fatloss #diet #fatburner

Si comienzas con elevaciones laterales #fitnesstips #shoulderworkout #shoulders #hombros3d #hombrosworkout #hombros

Tips para hacer crecer los gluteos. #fyp #fypシ #parati #paratii #tips #gluten #glutesworkout #Fitness #fitnessmotivation #fitnesstips #ejercicio #ejercicio #gymmotivation #gymrat #GymTok #fyp

#Fitness #fitnessmotivation #fitnesstips #hormonal #exercise #exerciseboy #exerciseathome #exercisetips #exercisemotivation #daddy #Lifestyle #style #OOTD # #ootdfashion #oldmoney #oldmoneyoutfits #oldmoneystyle #gym #gymboy #GymTok #gymmotivation #gymrat #workoutmotivation #workoutroutine #workoutchallenge #toji #tojifushiguro #tojikiston #daddy #bigboy #bigboys #sixpack #manhwa #ooc #eiserreinsgrayon #ceo #vibeceo #veinyhands #handsome #07 #04 #chineseboy #chinese #douyin_china #douyin抖音 #douyin

#ad so yea I really want to let y’all know to not eat random gummies you see laying around the house y’all like dang my moms gonna be yoked… 😅 #beastbites #creatinegummies #creatinegummiesreview #creatinegummy #creatinetips #creatineforwomen #creatine #Fitness #fitnesstips #fitnesstiktok #fitnesstok #fitnessmodel #workoutroutine #workoutmotivation #workouts #workoutfit #workoutathome #fitnessmodel #GymTok #gymmotivation #gymbro #MomsofTikTok #momtok #gymmom #gymmoms #gymmotivation🏋️‍♀️ #gymsupplements #gymsupplement #postmenopause #postmenopausal #workoutsupplements #gymsupplements #gymsupplement #fitnesssupplements #workingouttips #physique #supplementsthatwork #supplement #supplementreview #supplements #bestworkout

✅ Back Workout at Home ① Pull-up with Chairs ② Standing One Arm Row ③ Towel Row ④ Laying Lat Pulldown 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday #workoutathome

hayooo udah tau belum ni? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #povgym

kalian ngegymnya jalur ini bukan nihh?🥲 #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #povgym

#gym #motivation #fitnesstips

La Grasa es importante? . #healthy #Lifestyle #LifeHack #tips #fitnessfood #fitnesstips #routine #healthyfood #eatinghealthy

Free week of workouts in my bio! Lets get it babe! #abworkouts #deepcoreexercises #gymmotivation #quickworkouts #stairmaster #deepcore #abs #pilatesworkout #fitnesstips #coreworkouts #absworkout

Get bigger #fitnesstips #burnfat #tabata #homeworkout #justdoit #fatloss #fypシ #Fitness

Fun fact I used to use this machine like this when I first started and listened to a gym guy who said “that’s not doing anything for you because you’re stepping down not up” …fast forward to now when my whole purpose of doing step ups is to STEP DOWN to grow those glutes So long story short we used this machine because it was a busy gym day and now I remember why I had used it before! #fyp #foryoupage #Fitness #fitnesstips #glutes #growglutes #legday #GymTok #gymtips #workout #legdayworkout