My Nguyen

I decided to prep a lot of minced garlic and freeze it to save me cooking time. I blended garlic in olive oil and froze it in ziplock bags. I got this idea from @Feel Good Foodie She even shapes them into cubes to break off easier. #garlic #mincedgarlic #mealprep

Try making Italian Sushi to serve as a Super Bowl appetizer! It’s prosciutto with arugula, sun dried tomatoes, burrata, oregano and balsamic glaze. #italiansushi

Non spicy Mayak Eggs. Marinate over night in refrigerator and serve with rice. 6 soft boiled eggs 1/2 cup soy sauce (1/3 cup for less salty) 1 cup water 1 1/2 tbsp brown sugar Sesame seeds Green onions For spice add Thai chilis, jalapeños or Serranos. #mayakeggs #eggrecipe

Microwave your garlic for 15 seconds and it makes it easier to peel! #garlic #garlichack #peelinggarlic

How to make Steamed Shrimp Rice Rolls. Order my new cookbook “Healthy My Way” click link in my bio. #ricerolls #steamedricerolls #shrimproll

Attempting to return a used dyson at Costco #costcoreturns #dysonv15

If you’re looking to add more protein to your meals try this ground beef sweet potato bowl. The recipe is really simple. Peel and cube 2 large sweet potatoes and place in a large bowl. Drizzle about 2 tablespoons of olive oil and add 1 teaspoon of salt. Mix and then place on a baking sheet. Bake at 375F for 45 minutes. In a medium skillet pan add 1 tablespoon of olive oil and one pound of ground beef. Season with garlic powder, paprika, salt and pepper. Cook in medium heat until beef gets slightly crispy. With a paper towel soak out any excess oil and fat. To serve add to a bowl a layer of sweet potatoes, then ground beef, cottage cheese, avocado, hot sauce and honey. Makes about 4 servings. #proteinbowl #groundbeef #recipevideo

I’ll probably delete this

How to buy The Fix Dubai Pistachio Chocolate Bar #dubaichocolate #fixdubaichocolate #pistachiochocolate

My second attempt trying to return my Dyson Vacuum to Costco #dyson #costcoreturns

Gluten Free Jalapeno Cheddar Bagels made with Almond Flour 1 1/2 cups to 2 cups almond flour 1 cup Greek yogurt 2 tsps baking powder 1 cup shredded cheddar cheese (half in the batter and half for toppings) 1 jalapeño Bake for 350F degrees for 40-45 minutes #proteinbagel #glutenfreerecipes #almondflour

Dubai Chocolate Strawberries! A day late for my Valentines Post, but better late than never. I toasted Dried Kadaifi in olive oil, added pistachio butter, melted chocolate and strawberries. #dubaichocolate #dubaichocolatecoveredstrawberries

Three ingredient High Protein Bagels You need 1 cup Greek yogurt, 1 cup all purpose flour and 2 tsp baking powder. Oil your hands, Roll into a ball, form a hole, simmer in water for 30-45 seconds, brush with egg wash, sprinkle with everything bagel seasoning and bake in the oven for 50-55 minutes at 350F degrees. Because of the yogurt the dough is still moist so you need to let sit for two hours to dry, slice in half and toast when eating. Recipe makes 4 bagels. #proteinbagel #bagel #bagelrecipe

Save and Share my recipe for Crispy Rice Chicken Salad!For the Crispy Rice drizzle olive oil and chili oil over cooked rice, mix it all together and then flatten on baking sheet. Bake at 400F degrees for 25-30 minutes and 500F for 5 minutes. For the salad bowl I added the crispy rice, carrots cucumbers, edamame, avocado, mint, chicken, chopped peanuts and peanut dressing. The peanut dressing is 2 tbsp peanut butter, 2 tbsp sesame oil, 1 tbsp soy sauce, 1 tbsp hoisin sauce, 1 tsp rice vinegar and 2 tbsps of water. #crispyrice #chickensalad

Loved my dinners at Carversteak and Kusa Nori in @Resorts World Las Vegas. I’m definitely coming back my next visit to Vegas

High Protein Chipotle Shrimp Bowl. I cooked my shrimp in garlic, paprika, chili powder and salt. Served the shrimp over rice and canned black beans and tomato cilantro salsa. Topped with avocado and my chipotle sauce made with Greek Yogurt and Chipotle Peppers. #chipotlebowl #proteinbowl #highprotein

My cookbook “Healthy My Way” is now available at @target

Save and Share my recipe for Japanese Cucumber Salad! Slice one English cucumber, add about 1 1/2 tbsp of salt and let sit for 15 minutes to remove moisture. Rinse, squeeze some more moisture out and pat dry. In a small bowl add 1/3 cup rice vinegar, 1 1/2 tbsps of soy sauces, 1 tbsp of sugar and 1 tbsp of sesame seeds. Pour over the cucumbers and eat immediately. #cucumbersalad #asiancucumbersalad #japanesecucumbersalad