Dr Karan Rajan

Eat at least one type of prebiotic, probiotic or polyphenol rich food a day to improve your gut health!

Stewed apples for gut health! @breyzamarie

Chia seed water every day? @watermelon lover🍉

🥝 Nutrient hacks part 1! 👉🏽 which one is your favourite?

We are in big trouble @Dr Karan

We’re in trouble with CapCut

Parenting hack! OC: @Dr. Ashley Parenting hack for more fiber! OC: @drashleytop 🥕if you want your kids (and yourself) to eat more veggies but in a sneaky way without the battles then there are some psychological hacks… Mere exposure effect: just seeing vegetables often (on the table, in lunchboxes, on snack boards) makes them more familiar, less scary, and eventually…more desirable. Don’t tie veggies to rewards (“eat broccoli, get dessert”) or punishments. That makes carrots the villain and cookies the hero…no moral value needs to be applied to any one food. Instead, snackify your vegetables: cut them into strips, sticks, coins, or stars. Make it playful and leave a plate out. A child’s gut microbiome is being seeded for life in the early years. The more diverse the veg, the more diverse the microbes…and that’s linked to better immunity, mood, metabolism, and more.

Worst way to use chatGPT?

Feed your gut episode 6

Some big news!

Lactose intolerance @Nick

Endometriosis @ Jacqueline Aleece

Men have a biological clock?

FiberMAXXing OC: @Baby Cakes

Eating slow!

ENDOGUT OC: @growwithendo

Ground chia @Halle Burns

Daily chocolate Kraken

Why chia seeds are legendary

If you want easy ways to add more fiber to your diet to improve your gut health…here’s a quick crib sheet! For more tips like this join my gut health newsletter! (See last slide)