let’s get sweaty: each exercise is 30 seconds back-to-back, after each round take a 45 second break. This is day 1 of the Sweaty Hiit challenge -> join with link in bi0 💕 #levelup #levelupchallenge #hiitworkout #hiit #cardio #GymTok #Fitness
#ad Strawberry protein smoothie recipe #SponsoredByNinja: Frozen strawberries, ice, 1/2 cup vanilla Greek yogurt, 1 scoop vanilla protein powder, 1 tsp chia seeds, 1 cup of milk. The Ninja Blast Max powerfully blends it all, plus the twist & go portability is a game changer! #NinjaBlastMax @Ninja Kitchen #inpaidpartnershipwithNinjaKitchen