The rice is not going to be wasted it is going to be washed and consumed by me and my bodybuilder friends🙏🏼 also these values are based on men that attempt, I hope that this video can potentially start a conversation and save some lives. I hope you are doing okay, please brother if you aren’t feeling 100% talk to someone you trust. I love you guys ❤️
Happy men’s mental health month🙏🏼❤️ it’s not a competition on who can shout the loudest about their issues, kindness is free🫶🏼 hope you’re doing okay brothers!
As men we are so quick to go to the extremes from a place of care and willingness that we often neglect the small things that truly matter… live for your loved ones, do the things that may not seem important, because those are what truly matter 🫶🏼 based on @ryanhdlombard amazing video 🙏🏼
Your potential is limitless, don’t forget that🫶🏼 . I feel like so many of us use our talents wrong, we let others influence our perception of ourselves and we lack results. But truly speaking, block out all the noise (whether that’s other people, or the doubts of your own mind) and fulfil your potential! You may surprise yourself with what you can do 😅 . Let this video be that reminder for you, hope you doing good ❤️🙏🏼
Be aware of this please because I see this so often! Freaky, unrealistic physique = more views, more money for some. The only person you need to compare you self to is you!!!Yes use social media as inspiration but don’t let it create a negative self image in your own mind🙏🏼❤️
Why she put the creepy music tho😭😭😭 @halburns on i g for the original video🙌🏼 . Ingredients: 1 banana (better if over ripe) 1 cup flour of choice or 1/2 cup protein powder 1/2 cup flour 1/4 teaspoon baking powder Vanilla extract or vanilla salt (idk what that is🤷🏻♂️) . Bake or airfry at 375 for 15 mins
Current physique at 253 lbs (114kg) this is the lightest I’ve been in the last 7-8 years😅 coming out of surgery been super limited on my training so still very restricted what I can do in the gym🥲But feel very happy and healthy with my current physique 🙌🏼❤️
Just because the month is over doesn’t mean the conversations should stop. Keep checking in. Keep opening up. Your life matters, not just in June, but every day. 🫶🏼
He looked exhausted, completely burnt out and I saw myself in him. If you’re a young man, this should help you🫶🏼 It truly isn’t about being rude or being inflexible because I know that’s what we fear being seen as. It’s just creating boundaries for ourselves that are healthy. It builds trust in ourselves Love you bro, hope you doing good🫶🏼