Kathy

This simple exercise for weight loss is my first tip that went viral! Try it and do it with me anytime you like. Try to do this exercise at least twice a day! #kathyhealthtips #acupressure #kathyhealthytips #chinesemedicine #weightloss #weightlossexercise #guthealth #improvedigestion

Superfood Wellness Blend – Canada’s 100% natural answer to weight loss and your Natural Ozempic in a scoop! Packed with 29 ingredients: 💥 Turmeric: Curcumin reduces body fat and boosts metabolism, proven in a study published in Molecular Nutrition & Food Research (2015). 💥 Beet & Dandelion Root: These detox ingredients support fat-burning and liver function, as shown in The Journal of Nutritional Biochemistry (2016). 💥 Goji Berry: Rich in antioxidants, goji berry regulates metabolism and supports weight management, proven by research in Journal of Translational Medicine (2016). 💥 Kale, Spinach, & Broccoli: These greens improve fat oxidation and metabolism, with studies in Nutrients (2019). 💥 Berries (Blueberry, Raspberry, Blackberry): Antioxidants that reduce hunger and promote fat burning, as supported by research in Nutrients (2019). 💥 Apple, Carrot, & Celery: High in fiber, they regulate blood sugar and control cravings, as shown in Mayo Clinicstudies (2020). 💥 Perilla Leaf, Chinese Yam, Pumpkin: Support fat metabolism and hormone balance, proven in Frontiers in Pharmacology (2020). 💥 Cucumber, Mulberry, & Hawthorn: Hydrating and digestive health-boosting, with Journal of Ethnopharmacology (2015) supporting Mulberry’s blood sugar-regulating effects. 💥 Black Sesame, Black Bean, Dogwood Berry: Enhance metabolic health and regulate blood sugar, supported by research in Journal of Food Science & Technology (2017). Join the Wellness revolution! Use discount code KATHY20 for 20% off! ⭐ Link in bio or visit SightSage.com

Do you want to sleep like baby ? Try this tip based on #chinesemedicine #kathyhealthtips #SelfCare #kathy #sleep #insomnia #cantsleep #sleepless

Throw away your wooden combs! Here is why… #woodencombs #woodencomb #kathyhealthtips #kathyhealthytips #chinesemedicine #traditionalchinesemedicine #plasticcomb

Tapping the top of your head daily can lower cortisol, boost blood circulation, stimulate liver energy, and support natural hair growth. Just a few mindful minutes a day makes a difference! #kathyhealthtips #chinesemedicine #hairgrowthtips #SelfCare #holistichealth #hairtok #energyhealing #taptherapy #cortisolcontrol #bloodcirculation #liverhealth

Here are three things you should avoid if you are struggling with weightloss, according to Chinese medicine. #traditionalchinesemedicine #chinesemedicine #acupressure #exercise #loseweight #weightloss #circulation #digestion #weightlosscheck #kathyhealthtips #kathyhealthytips#fypシ゚viral #fypシ

A lymphatic drainage massage in the morning can help kickstart your body's natural detox process! By stimulating the lymphatic system, this type of massage helps move toxins and excess fluids out of the body, boosting circulation and reducing puffiness. Doing it first thing in the morning can leave you feeling refreshed and energized! #acupressure #kathyhealthytips #kathyhealthtips #lymphaticdrainagemassage #lymphaticdrainage #lymphaticmassage #lymphaticsystem #chinesemedicine

Can’t sleep? Try this bedtime oatmeal! This cozy mix of oats, egg, brown sugar & almond milk is packed with nutrients that help calm your body and boost melatonin naturally. It’s my go-to for winding down after a long day; warm, comforting, and sleep-friendly! Tag someone who needs better sleep tonight! #KathyHealthTips #SleepBetter #BedtimeSnack #HealthyHabits #NaturalSleepAid #OatmealRecipe #WellnessTips #InsomniaHelp #FoodAsMedicine #chinesemedicine

Squats aren't just for building strength—they're a powerhouse for your health in #chinesemedicine🧘‍♀️💪 Rooted in the concept of balancing energy, squats help activate your Qi, improve circulation, and promote vitality. Start your day with a few and feel the flow! 🌿✨ #TCM #SquatsForEnergy #BalanceYourQi #WellnessJourney #acupressure #kathyhealthytips #kathyhealthtips #squats

Welcome to Kathy’s Kitchen Corner! ☺️ In today’s video, I’ll show you how to make a simple yet powerful drink—Honey Lemon Water—and share all the amazing health benefits it offers. This natural remedy is great for boosting your immune system, aiding digestion, weightloss and supporting detoxification and more! To watch the full video head to my youtube channel under @kathyhealthtips #chinesemedicine#kathy #kathyhealthtips #honeylemonwater #honey #lemon

Are you struggling with anxiety? Try this tip right now! #chinesemedicine #kathy #kathyhealthtips #anxietyrelief #panicattack #anxious #feelinganxious #anxiety