No Diggity - Instrumental

Can you handle this slice?😋😍😇 #pizza #Foodie #pizzalovers #pizzalove #gourmetpizza #torontofood #torontoeats #foodtoronto #asmr #crunchy #asmrsounds #pizzalover #torontoeats #food #cheesepull #foodporn #foodoftiktok #pizzatiktok #torontotiktok

This is how we do it! #worklife #work #workhacks #workfriends #friends #training #relatable #relate #fyp #foryoupage #dadsoftiktok #derekjaime #nodiggity #working #hilarious #sorrynotsorry

Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros

Just finished this beautiful arched shelf, decorative center piece for the event 🙌 for front and back view! 🧰⚒️ For all of the tools I’m using check the link in my bio 🔎 🎓 If you want to know more about what wood do I use, where to get it, how to build arches and how to make them collapsible, take my mini course! Link in bio ☝️ #arch #backdrop #chiara #bookshelf #custom #eventdecor #partydecor #eventbackdrop #partybackdrop #custombackdrop #uniquedesign #decordesign #eventdecoration #trimwork #bendy #bendable #plywood #backdropdesign #woodworking #woodwork #diywoodwork #woodproject #eventdecorator

Dami khana banayo ajha Birthday ko din Viral di. Lee ❤️ #fyp #fypage #foryoupage #fyppppppppppppppppppppppp #fypp #fypシ゚ #fypシ゚ #fypdong #fyppp #fypシ゚viral🖤tiktok #fypp #fyppp #fyppp #fypシ゚viral🖤tiktok #fypp #fypシ゚ #dharan #dharanmuser #dharane #dharane #dharannepal🙏 #dharan #dharannepal #birthday #Love #foryoupage #viral #trending

Do you call the timeout here? 🤔

I like the way you work it🔥 #uda #collegedanceteam #carolinadanceteam #udanationals

Meal prep for yummies. Lets keep this one rolling. What should we meal prep next?? PART 1 of meal prep for YUMMIES is in the books! Hoping to make 25-30 recipes on this series!! Basically 5-7 servings for every meal! Easy to take with you to work options! Pop them In the freezer, reheat and enjoy. 😉 519 cals 55g protein 47 carbs 13 fat 32oz. Rae skinless chicken 200g nonfat Greek yogurt All purpose seasoning Taste flavor co honey siracha (4 tbsp) Low cal Thai wing sauce 2-3 tbsp 8oz. Banza noodles dry 1.25 cup fat free Fairlife 125g reduced fat cheese 1/2 container mac n cheese powder 7 slices center cut bacon 3 slices velveeta #Foodie #recipes #mealprep

Only fooodies will understand where that greasy paper bag comes from… & how many extra fries you can find at the bottom 🤣 (174 high protein recipes in bio) part 1 of FAST FOOD AINT FAT FOOD revisited : cheddar bacon ranch fries 🍟 I bet you have no idea who made these French fries from the brown paper bag. (Macros ingredients below) Macros: 682 calories, 59g protein, 82 carbs, 15 fat 2 medium russet potato’s (I used about 80%) 4 slices center cut bacon 56g fat free cheddar 2 slices thin cheddar Seasonings: garlic parmesan and salt Protein ranch: 340g nonfat Greek yogurt 50ml fat free Fairlife milk Tbsp ranch seasoning Garlic parm Garlic powder Onion powder Pepper #airfryer #EasyRecipes #proteinrecipes #loadedfries #fastfood

🔥 Burrito Meal Prep That’ll Rock Your Macros & Tastebuds 🔥 if you dig this one hit me w/ a “BURRITO PLEASE.” Today, I set out to crush a burrito meal prep that not only nailed my macros but took my tastebuds on a wild ride. Mission accomplished! 😂 If you’re diving into a fitness journey, or about to, 174 recipes 1 burrito = 520 cals, 50g protein, 38g carbs, 30g fat Ingredients (Makes 8): 40oz shaved thin-sliced steak or ribeye 16 tbsp nacho cheese 8 Mission carb balance tortillas 9 slices center cut bacon 1 white onion 1 green bell pepper 1 red bell pepper 240g nonfat Greek yogurt (for chipotle sauce) 9 slices thin-sliced provolone Salt, pepper, garlic Steps: Cook the meat: Sear that shaved steak (or ribeye) with salt, pepper, and garlic. Set aside. Bacon + Veggies: Crisp up the bacon and sauté your onions & peppers in the bacon grease for extra flavor. Chipotle Sauce: Mix nonfat Greek yogurt with some of the chipotle sauce from the book. Build it: Lay your tortillas flat, then layer on the steak, bacon, sautéed veggies, nacho cheese, and provolone. Roll it: Wrap that beauty tight and throw it on a skillet to crisp up each side. Boom. Done. Enjoy! These burritos are full of flavor and packed with everything you need to crush your goals. 🔥🌯

Great day to be a hair clinic in turkey 😂 #hockey #hockeyplayers #hockeyboys #hair #NHL

Protein-packed Queso Beef and Rice Bowl for 5 servings . Hit me with a “rice bowl” if you dig this one. ☝️ Ingredients: * 5 servings Right Rice (Spanish) * 32oz 96/4 lean ground beef * Taco seasoning (for beef and queso sauce) * Cilantro (chopped, for garnish) * 1 large Tomato (diced) * 1 medium Onion (diced) * 1 Lime (cut into wedges, for serving) * 60g reduced fat cheddar (for beef) * For the Queso Sauce: * 300g fat-free cottage cheese * Taco seasoning (1-2 tsp) * 1/2 Kraft Macaroni cheese packet (just the cheese powder) * 40g reduced fat cheddar Instructions: 1. Prepare the Right Rice: * Cook the Right Rice (Spanish) according to package instructions. Once done, set aside. 2. Cook the Ground Beef: * In a large skillet, cook the 32oz ground beef over medium heat until browned, breaking it up as it cooks. * Drain any excess fat, then add 1-2 tbsp taco seasoning (or to taste) and stir to combine. Set aside. 3. Prepare the Queso Sauce: * In a blender or food processor, blend 300g fat-free cottage cheese until smooth. * Add 1-2 tsp taco seasoning, 1/2 packet Kraft Mac & Cheese cheese powder, and 40g reduced-fat cheddar. Blend again until everything is fully incorporated and smooth. * If the sauce is too thick, add a small splash of water to thin it out to your desired consistency. 4. Prepare the Veggies: * Dice the tomato and onion. Chop the cilantro for garnish. Combine beef, rice and queso into a bowl, then evenly distribute into 5 meal prep containers. Top off with your veggies and guacamole 🥑 540 cals, 62g protein, 36 carbs, 16 fat #HealthyEating #MealPrep #ProteinPacked #LowCalorieMeals #HealthyTacos #HighProteinMeals #FoodPrep #CleanEating #HealthyFoodie #FitnessMeals #MealPrepIdeas #LowCalorieRecipe #HealthyRecipes #TacoTuesday #FitnessFood #WeightLossMeals #LeanProtein #HealthyLunch #TacoRecipe #HealthyDinner #mealprep #cozy #highprotein

When you gotta go you gotta go...but where?! We asked New Yorkers their fav spot to pee in a pinch 🤏 Special shout out to all the cars that helped along the way. 😂 #manonthestreet #manonthestreetinterview #nyclife #newyork #newyorkcity

✅ Healthy Homemade Crunchwrap Supreme ✅ 150 recipes for you in the bio to get started on your journey. Macros and ingredients: 483 cals, 54g protein 22 fat 45 carbs Ingredients to make 1: 1 large mission carb balance tortilla 1 40 cal or less small tortilla 100g nonfat Greek yogurt based chipotle sauce (see ebook) 4oz. 93/7 beef 20g reduced fat cheddar Lettuce Tomato 2 tbsp 45 calorie nacho cheese of your choice Taco seasonings 🧂 Feel free to multiply this recipe to make 4 #HealthyEating #LowCalorie #HighProtein #CrunchWrapSupreme #tacobell #EasyRecipes

#costco #gazebo #Outdoors #furniture #decor #backyardvibes #costcowhatsgood #trending #new #foryou

Queso chicken & rice burritos Ingredients: * Chicken & Rice: * 32 oz cubed chicken breast * 3 tbsp taco seasoning * 1 tbsp garlic salt * 1 lime (zested and juiced) * 2 cups Minute Rice * 1/2 cup tomato paste * 2 cups chicken broth * 1 tsp cumin * 1 tsp onion powder * Salt and pepper to taste * 1-2 cloves fresh garlic, minced * 2 tbsp chopped white onion * Queso Sauce: * 10 tbsp nacho cheese * 1/4 cup chicken broth * 1 cup 2% evaporated milk * 20g reduced-fat cheddar cheese * 1 tbsp chopped jalapeño * 1 tsp salt (or to taste) * 40g 1/3 reduced-fat cream cheese * Other: * 8 carb balance tortillas * 120g reduced-fat cheddar cheese, evenly distributed across each tortilla Instructions: Step 1: Air Fry Chicken 1. Preheat your air fryer to 375°F (190°C). 2. Season the cubed chicken with taco seasoning, garlic salt, lime juice, and lime zest. Toss well to coat evenly. 3. Air fry the chicken in a single layer for 12-15 minutes, shaking the basket halfway through for even cooking, until the chicken reaches an internal temperature of 165°F (75°C). 4. Once cooked, transfer the chicken to a food processor and pulse until shredded. Step 2: Prepare Rice 1. In a saucepan, bring 2 cups of chicken broth to a boil. 2. Stir in 2 cups of Minute Rice, tomato paste, cumin, onion powder, and minced garlic. 3. Reduce the heat to low, cover, and let it sit for 5 minutes until the rice is fully cooked and the broth is absorbed. Step 3: Make the Queso Sauce 1. In a pan over medium heat, combine 10 tbsp of nacho cheese, chicken broth, evaporated milk, reduced-fat cheddar, jalapeño, and salt. Stir until the cheese is melted and the sauce is smooth. 2. Add the 40g reduced-fat cream cheese and stir until completely incorporated, creating a creamy queso sauce. Step 4: Combine Everything 1. In a large bowl, combine the shredded chicken, cooked rice mixture, and queso sauce. Stir until everything is evenly mixed and well-coated with the creamy queso sauce. 422 cals, 43g protein 24 carbs 14 fat Add 15g reduced fat cheddar to each burrito before air frying or baking or grilling.

WATCH UNTIL THE END , SHARE, LIKE & SAVE THIS ONE. It’s going to be a must have. PHILLY CHEESE STEAK OVER GARLIC MASH POTATO

Chili isn’t an intimidating all day cook! Make this easy version in about 25 minutes with nacho taters for meal prep! (We down 21lbs.. 6 week to go) Ingredients: Chile: 32 oz 96/4 beef 2 cups beef broth 1/2 cup tri-blend beans 1/2 cup tomato paste Seasonings: 2 tbsp chili powder, 1 tbsp salt, garlic powder, onion powder, paprika, 2 tbsp zero-calorie sweetener Nacho Potatoes: 3 medium russet potatoes, cubed 120g reduced-fat cheddar cheese 40g 1/3 reduced-fat cream cheese 1 cup 2% evaporated milk 5 tbsp nacho cheese Toppings: 120g ranch non-fat Greek yogurt sauce Instructions: Step 1: Prepare the Chile In a large skillet, brown the 96/4 beef over medium-high heat, breaking it apart as it cooks. Once browned, add the 2 cups of beef broth, 1/2 cup of tri-blend beans, and 1/2 cup of tomato paste. Stir in the chili powder, salt, garlic powder, onion powder, paprika, and zero-calorie sweetener. Let the mixture simmer on low heat for about 20 minutes, stirring occasionally, until thickened and well combined. Set aside. Step 2: Air Fry the Potatoes Preheat your air fryer to 400°F (200°C). Cube the 3 russet potatoes into bite-sized pieces, and toss them in a bit of olive oil, salt, and pepper. Arrange the potatoes in the air fryer basket in a single layer. Air fry at 400°F for about 15-20 minutes, shaking the basket halfway through, until golden and crispy. Step 3: Make the Nacho Cheese Sauce In a small saucepan, combine the 40g cream cheese, 1 cup evaporated milk, and 5 tbsp nacho cheese. Heat over medium, stirring constantly until the cheese melts and the mixture is smooth. Add the reduced-fat cheddar and stir until fully melted and smooth. Set aside. Step 4: Assemble the Nacho Potatoes Once the air-fried potatoes are done, transfer them to a large serving bowl or individual bowls. Pour the nacho cheese sauce over the potatoes, making sure they are generously coated. Step 5: Add the Chile Spoon the prepared chile over the nacho potatoes, spreading it evenly to cover the dish. Step 6: Add Ranch Yogurt Sauce Drizzle the 120g of ranch non-fat Greek yogurt sauce over the top for a cool, creamy finish. 5 servings: 566 cals, 58g protein, 18 fat, 38 carbs

Lorentz just turned penalty kill into penalty thrill with that shorty! 😍🔥 #mapleleafs #leafs #hockey #stevenlorentz #goal #hockeytiktoks #leafsnation #shorthanded #hockeytok #shorty #leafsforever #sports

Samsung Galaxy S25 vs Google Pixel 9 #techthroughtoni #samsung #samsunggalaxy #s25 #samsungs25 #googlepixel9 #pixel9 #teampixel #googlepixel

Plot twist he took the outfits home with him 😎 @Thecolesofficial #ratemyoutfit #grwm #wardrobestylist #fashion #fyp

Baconator vs. Faconator: A High-Protein Burger Showdown I DARE YOU TO EAT ONE…. I do not however dare you to eat 2 in one sitting. You cannot and should not. ❤️174 recioe in bio use coupon code: shred now Macros and ingredients: Macros for 1: 495 cals, 54g protein 23 carbs 26 fat Recipe to make 4 16oz. 93/7 beer 4 oro wheat keto English buns Onion Jalapeno Taste flavor co honey siracha 16 slices center cut bacon 4 slices velveeta Salt and pepper #Baconator #HighProtein #LowCalorie #HealthyBurger #easyrecipesathome

¿Piercing infectado? 💀 Deja de aplicarte alcohol o seguir falsos tratamientos en internet. En Body Rituals tenemos experiencia en piercings mal cicatrizados. Agenda tu cita y arregla ese piercing que tanto quieres tener 🫶 💬Contáctanos 319 563 1866 #piercinginfectado #piercingsinfectados #perforacioninfectada #piercings #piercingstudio #piercingseguro #perforacionbogota #perforaciones #perforacion

Burrito meal prep is the most convenient way to meal prep IMO. Ingredients and macros for these bad boys are below! Hit me with a “fast food me” and I’ll giveaway a few of my fast food recipes books 🔥🍕🍝 Recipe makes 9 burritos Macros: 371 cals, 37.5g protein 18 carbs 17 fat You’ll need: 32oz. 95/5 beef 3 tbsp taco seasoning 1 tbsp cumin 1 cup minute rice 1 cup chicken stock 50g chipotle in adobo sauce 1/4 cup tomato sauce One onion chopped 8 tbsp nacho cheese 180g reduced fat cheddar 9 mission carb balance tortillas #mealprep #healthyrecipes #fitfood

High Protein ultimate breakfast skillet for the Shred Fam. Hit me with a “DIET HACK” if you dig this one. ☝️ This one makes 7 servings so you can have a breakfast every single day this week… unless of course your husband or wife gets a hold of it.. or your kids.. or roommates or something. Definitely hide this one. Macros for 7 servings 412 calories 16 fat 23 carbs 44g protein 📖 174 recipes to download instantly Ingredients to Make at home : 700g egg white (or the yellow kind lol) 75g reduced fat cheddar (add to eggs) 18 slices Canadian bacon 8 chicken sausages link (130 cals, 14g protein each) 7-8 slices center cut bacon 3 medium Russett potato 6 tbsp nacho cheese Salsa 1 onion 1 bell pepper 🫑 What are we making next ?

¿Me puede despedir después de una licencia?#abogadorodolfomarin #trabajador #derecho #ley #licenciamedica #licencia

ذا روك في سماكداون 😅 . . . #WWE #joesuplex #explore #foryoupage #fyp #مصارعة #رومان_رينز #راندي_اورتن☝️🔥💙 #جون_سينا #اكسبلور #تريبل_اتش #اندرتيكر #سي_ام_بانك #اي_جي_ستايلز #سيث_رولينز #جون_موكسلي♛ #بروك_ليسنر #ريسلمانيا #ذاروك #wwe #aew

🔥🔥 . . #boerboels #boerboelsoftiktok #maximusandmorpheus #dogs #dogsoftiktok #dogsofttiktok #dogsoftiktokviral #dogtok #littermates #littermatesforlife #twinning #brothers #ourpack #dogvideos #dogreels #dogcontent #doglovers #dogloversoftiktok #bigdogsrule #bigdogsoftiktok #bigdogs #bigdoglove #fyp #protectiondog #units #homesecurity #postedup #dogcontent

The formula setting 🤯 Where my water nerds at?! I wish I could go back in time and have this when my twins were little bubs. Would have saved me so much sanity. Use my code: KATIE10 @ 🔗 in bio x Yes this was gifted to me from the lovely @H2O Health 🫶🏽 #lowtoxhome #cleanliving #lowtoxmom #crunchymom #MomsofTikTok #waterpurifier #waterfilter #detoxwater #fyp

Philly PLEASE STEAK PIZZA. 140g of protein for an entire Philly steak pizza. 🍕 Each slices is 129 cals and 17g protein (1/8) - 96g fit flour formerly power flour or (self rising; adjust macros) (54g protein) - 56g fat free mozzarella (18g protein) - 120g nonfat greek yogurt (13g protein) - 28g low moisture mozzarella (6g protein) - 6oz. Cooked sirloin steak (50g protein) 75ml Buffalo blue cheese sauce (taste flavor co) Bell pepper, onion, seasonings 957 calories, 47 carbs 23 fat 140g protein

✅Frozen food aisle favorites peaked again with this one shred fam. Buffalo nuggets! Macros and ingredients list below 👇 3/4 serving 554 cals, 71g protein Full serving (entire recipe) 738 cals, 42 carbs, 20 fat Ingredients: 16oz. 96/4 chicken Franks red hot buffalo sauce 50g corn flakes Baking powder Buffalo seasoning Salt Pepper Onion powder Protein ranch Avocado spray 1 egg 20 ml fat free Fairlife #chicken #buffalo #nuggets #cozy #comfortfood #HealthyEating #HighProtein #LowCalorie #BuffaloChickenNuggets #HealthyRecipes #Foodie #FitnessFood #ProteinPacked #HealthyChoices #CleanEating #Nutritious #MealPrep #DeliciouslyHealthy #FitFood #FoodInspiration #HealthyLiving #InstaFood #FoodGasm #Yummy #HealthyCooking #EatWell #HealthyLifestyle #FoodForFuel #instafit

5 months #dtd #silversisters #fy #fyp #greyhair #silverhair #hairtok #silverfox #nodiggity

✅ The crispy high protein Taco Bell nugget has left the building.. so we resurrected it here at the shred lab.. here’s a few things you’re going to need to make them. 🤤 8oz. Chicken breast 2 bags quest Doritos (one ranch, one nacho) 10g self rising flour 1-2 eggs whisked Taco seasoning & cayenne pepper 🌶️ Jalapeno Ranch: 300g nfgy 2-3 garlic cloves 1 tbsp jalapeños diced 1-2tbsp white vinegar Splash of lime tsp onion powder 1-2 tbsp ranch seasoning BLEND According to myfitness pal this comes out to Approximately: 608 cals, 88g protein, 17 carbs, 18 fat Adjust macros depending on how much jalapeño ranch you use! 👍💯 Shred in a tasty way

Got big wood? Here’s how you can attach them together 🪵 #aquascaping #aquariumhobby #DIY #aquarium #fishtank #driftwood #tank #setup #fish #glue #plantedtank

Tasty Shreds Weight Loss Journey: Staying Fit and Flavorful We’re trying to lose weight without sacrificing flavor, making healthy swaps like Quest nacho cheese and Cool Ranch chicken nuggets, and a Philly steak pizza. 174 recipes you can download today that’ll help get you closer to your goals! My goal is 8 weeks from now to be 197lbs and 14% body fat. Current weight is 213lbs and 18-20% BF #HighProteinMeals #LowCalorieRecipes #DadBodTransformation #HealthyEating #FullDayOfEating #DadLife #WeightLossJourney #ProteinPacked #HealthyDadMeals #FitnessDad #WeightLossFood #LowCalorieDiet #MealPrepForWeightLoss #ProteinGoals #dadbodtofit

Healthy Homemade Sweet and Sour Chicken.. let’s call it “power chicken.” Do you smell el el el.. what we are cooking today. -16 big boy pounds dropped… let’s keep it going. Macros: Makes 2 servings 1 serving = 556 cals, 52g protein, 66 carbs 5.6g fat Ingredients: 1 cup minute rice (dry): makes 2 cups cooked 15oz. Chicken breast Sweet n sour sauce: 1/2 cup juiced pineapple (canned) 1 cup low sodium soy sauce 1 tbsp rice vinegar 1/2 cut sugar free ketchup Tbsp garlic 1 tsp hoisin For chicken use 25g corn starch Also sautee red bell pepper & one white onion. ✅ 174 macro friendly recipes to download ! Shred in a tasty way.

Aldo Farías hace menos al aficionado de Chivas que fue a cuestionar al DT Óscar García Junyent en la conferencia de prensa #chivas #tudn #periodista #tigres #championscup

Cheesy fiesta bowl but high protein

Living your best life by not caring about what other people think. #ideacademy #sevspics #theredmic #career #liveyourbestlife

The have it your wayyyyy burger

رومان رينز ؟ . . #WWE #joesuplex #explore #foryoupage #fyp #مصارعة #رومان_رينز #راندي_اورتن☝️🔥💙 #جون_سينا #اكسبلور #تريبل_اتش #اندرتيكر #سي_ام_بانك #اي_جي_ستايلز #سيث_رولينز #جون_موكسلي♛ #بروك_ليسنر #ريسلمانيا #ذاروك #wwe #aew

Yeah… #90sfashion #80sbaby90skid #80sbaby #80skid #90snostalgia #millennial #90teenager

The way Taurus is never in a rush needs to be studied… yall truly move at your own pace with no care in the world and I have to respect it lmao #taurusseason #tauruszodiac #astrologytok #zodiacfyp #astrologyobservations

When your client was expecting to pay more for the tattoo.. 😂 #tattoo #skit #meme #tattoo