original sound - onlyricx

⚠️ Reach your full height potential with this simple 5 min stretching routine ⚠️ Ig: the.mk.fit #fyp #howtogrow #height #howtogettaller #grow

One of the most popular ways to perform the cable lateral raise is to do it leaning tower of Pisa style. This way, you get a more lengthened resistance profile… oh wait, we can do the same in a more stabler way by simply raising the height of the cables to hand height. #fyp #Fitness #gym #bodybuilding

One of the biggest mistakes if your goal is to maximize muscle growth is taking too short of rest times. Of course some exercises don’t always need a full 2 minutes of rest. But, if you’re resting less than 1 min in between sets — you’re likely not gonna be fully recovered. This may seem counterintuitive to rest 2+ minutes since you might not have as big of a pump. But, the pump doesn’t dictate muscle growth. #fyp #Fitness #gym #bodybuilding

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The Bayesian cable curl / single arm cable pulldown is a great exercise for growing the biceps. But if you tend to feel it more in your front delts or are prone to bringing your shoulders forward, I recommend raising the cables up high and leaning over as it’s much easier to keep your shoulders back. #fyp #Fitness #gym #bodybuilding

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If you tend to have trouble keeping your shoulder in place on Tricep Pushdown I recommend trying the carter extension — which is essentially a single arm tricep pushdown supported at the shoulder joint. #fyp #Fitness #gym #bodybuilding

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The leg extension is a fairly simple exercise. However, always take the time to properly adjust the seat position and shin rest so that the axis of rotation aligns with the knee. #fyp #Fitness #gym #bodybuilding

So you’ve prolly heard that you should be using leg drive on a bench press for an overall stronger and more stable bench press… but how exactly do you use leg drive? Let’s find out. #fyp #Fitness #gym #bodybuilding

Here’s an explanation on why the “high reps + Low weight = muscle growth” idea is quite an archaic idea. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Is cardio limiting your gains? Short answer: it indirectly can. Here are the main ways cardio can be impacting your pursuit of building muscle. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Years ago I used to prefer doing the straight arm pulldown with the rope because “rope everything bro” — my mind has since changed quite a bit. Sole reason: I find that your grip is much less of a limiting factor with the bar. #fyp #Fitness #gym #bodybuilding

IMHO I don’t recommend leaning your body forward on a seated row to better stretch lats since you’ll likely get less tension on the lats due to momentum. Plus, a row movement like this one is already a shortened focused exercise. If you really want to stretch the lats, perhaps a vertical pull in your saggital plane would be a better option #fyp #Fitness #gym #bodybuilding

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Does high reps and lower weight = muscle growth and low reps higher weight = strength? If this is how you think, I want you to shift the way you view the goal of gaining strength and building muscle because they are a lot more similar than you think. The main variable you should be focusing on in the gym if your goal is muscle growth is training intensity. That is, how hard you’re actually training. One way to measure this is by seeing how close to failure we’re training. Ideally your working sets should be taken very close to failure if you want to optimize for muscle growth— and notice how this has nothing to do with the rep range you’re working in. #fyp #Fitness #gym #bodybuilding

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One of the best dumbbell hammer curl variations imo are incline dumbbell hammer curls. This reason doesn’t have anything to do with performing the hammer curls in shoulder extensions (since the brachialis / brachioradialis don’t even cross the shoulder joint). Instead, this has all to do with stability, and I find it easier keep the shoulder joint stable when seated and laying back on an incline bench #fyp #Fitness #gym #bodybuilding

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If the smith machine squat is hurting your lower back, it could be that you’re not having the best foot placement when you setup. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Not all preacher curls are made equal! Here’s why I do not consider the machine preacher curl a 1:1 alternative to a free weight preacher curl. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Here’s an explanation on how you best train the lats on a machine low row. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

One of the biggest misconceptions about biceps training is the idea that you can target one head of the biceps over another through shoulder flexion / shoulder extension. Well, here’s the truth. #fyp #Fitness #gym #bodybuilding

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One of the hardest movements to perform properly is the strict overhead press / military press. If your goal is to maximize front delt growth on this movement, you want to keep your glutes clenched and your knees straight to avoid turning it into a push press by bringing your lower body into the movement. #fyp #Fitness #gym #bodybuilding

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If you end up feeling it more in your biceps when using the hammer strength pulldown, I recommend taking a slight lean so that you get your arm more in front of your body rather than overhead. The lats lose leverage above 120 degrees of shoulder flexion, thus this tip should help — but be mindful that the supinated wrist position will end up involving more biceps regardless of the arm path compared to a neutral or pronated grip #fyp #Fitness #gym #bodybuilding

If you’re getting lower back pain on the squat, here are 3 common reasons this could be happening and how to address them. Goodluck on stay safe! #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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You wanted an explanation on the most sneaky hip thrust mistake and how to avoid. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

If you tend to get shoulder pain on dumbbell shoulder press, here is a very small tweak that makes a world of difference. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe