
Flashed Junk Mind - 2025
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#ellenpompeo, #imogenfaithreid, and #markduplass pose together on the carpet at the premiere of #goodamericanfamily
🚨 new series!!! 🚨 welcome to day one of 10 days of high-protein meals!!! everyday I’ll be sharing a recipe for a high-protein meal to help you hit those daily goals without compromising on flavor 🫶 today we’re starting it off with a new recipe for high protein creamy tomato lasagna roll ups!! these pack 45g+ of protein in per serving and are the perfect cozy comfort meal for Feb ❤️ you loved the pesto lasagna roll-ups so this is a new variation of that one! here’s what you’ll need: -9oz lasagna noodles (12 lasagna sheets), I used GF brown rice noodles -1 tbsp olive oil -1 lb ground beef (90% lean) -1 tsp dried basil -1 tsp garlic powder -1 tsp dried oregano -1 tsp kosher salt, additional to taste -1/2 tsp ground black pepper, plus additional to taste -1/4 tsp red pepper flakes (optional) -16oz 4% cottage cheese -1 1/2 cups tomato sauce -3/4 cup mozzarella cheese, divided * Prepare the lasagna noodles according to package instructions to cook al dente (be careful when handling since they can break easily). Drain and add back to the pot. Drizzle with olive oil while hot to prevent sticking. * While the pasta cooks, heat the oil in a large skillet over medium heat. Add the ground beef and cook until browned all over, breaking up into small crumbles as it cooks, 5 to 7 minutes. Season with the basil, garlic powder, oregano, salt, black pepper, and red pepper flakes. Continue cooking until fragrant, 1 to 2 minutes, then set aside to cool down. * Preheat the oven to 400F. Add the cottage cheese and tomato sauce to a blender or food processor and blend until completely smooth, about 60 seconds. Season with a generous pinch of salt. Transfer half of the cottage cheese mixture to a separate bowl and set aside. * Add the cooked and cooled ground beef (leave any oil from the skillet out) to mixing bowl with the remaining half of cottage cheese along with 1/2 cup of the mozzarella. Mix to combine. * One or two at a time, place a lasagna sheet flat on a 9×13 baking dish and add about 3 tablespoons of the beef and cottage cheese mixture to the end of it. Carefully roll up tightly (see video for example) and push to the end of the baking dish. Continue this until you have 12 roll ups (two rows of 6). * Top with the reserved cottage cheese and sauce mixture and spread it out so all of the roll ups are covered in the sauce. Sprinkle the remaining mozzarella evenly on top. Place in the oven and bake for 7 minutes to melt the cheese, then turn to high broil until bubbling and brown on top, 3 to 4 minutes. * Cool for about 5 minutes before cutting and serving. . Reheat using the microwave until warmed, 1 to 2 minutes. 🌱 plant-based swaps: swap ground beef for plant-based crumbles, cottage cheese for dairy-free ricotta, and mozzarella for dairy-free cheese shreds can’t wait for you to try it, and come back tomorrow for day 2! 💪 #highprotein #highproteinmeals #highproteinrecipes #glutenfreerecipes #glutenfreelasagna #lasagna #easyhealthymeals #easyhealthyrecipes #freezermeals #freezerfriendly #mealplan
Flower paw for a tattoo ... I love it and your paws too ❤️🐾 #petart #dogart #tattooidea #lineart #petmemorial #tutorial #customdrawing #customtattoo #petmemorial #pawtattoo #paw #tattoo #oneline
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Bingo looks a bit taller here🤔 @Coach RAC @12_Gage26 @Tyler Gillum @Coach Viro #bluey #springtraining #savannahbananas #MLB
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Can you guess what I’m painting? 🎨👀 Drop your guess in the comments—wrong answers only are welcome too! 😂 Watch until the end to see if you were right! 🍄✨ Face painting isn’t just about colors on skin—it’s a way for kids to express themselves, step into their favorite characters, and build confidence. For me, it’s also been an incredible way to bond with my children through creativity. 💛 If you love creativity like we do, check out The Creative Scoop—a resource filled with inspiration, tips, and ideas to keep the creativity flowing. And if you’ve ever wanted to learn how to face paint from the ground up, our Fundamentals of Face Painting course is designed just for beginners! You can find info in my BlO Would you rock this face paint? Tag a Mario fan who NEEDS this! ⬇️ #FacePainting #Mario #SpeedPainting #GuessTheCharacter #facepaint #facepainter #artist #funmakeup
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Not a single #perfect #bracket made it this far last year 😳 #mbb #collegebasketball
How has it already been 20 years since the first episode of ‘The Suite Life of Zack and Cody?’ 🥹
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Replying to @Mother of Chaos We LIVE for a zodiac pairing don’t you? While Aquarius brings the ideas, Pisces brings the heart and together they make the dream team!👏 What other pairings would you like to see next? #BenjaminMoore #PaintColors #PaintTok #InteriorDesign #Home
All ya need to know to scuba diving at Alexander Springs in the Ocala National Forest 👌🤿✅ #scubadiving #scubatok #divesite #divetravel #floridacheck #floridasprings #scubadivingwithkenny
Have you ever used such a cool Mechanical Pencil?#pencil #mechanicalpencil #fourcandies #foru #TikTokShop #pencilcase #shopvideocarnlval #student #freshstartessentials #tiktokshoploveatfirstfind #tiktokshopjumpstarsale
Mind Blowing Life Hacks 🤯 #mindblown #lifehacks #LifeHack #iwastodayyearsold #amazing #satisfying #fyp
OKAY👌 pop off then! @12_Gage26 @Jackson Olson @DR Meadows @TheGloveMagician @Bill LeRoy #MLB #savannahbananas #baseballboys #gobirds #springtraining #baseballmom
4 signs that you’re fertile from a fertility nurse. Have you experienced any of these? #fertile #ovulation #fertility #fertilewindow #cervicalmucus
#cehia🇨🇿 #austria #olanda🇳🇱 #anglia🇬🇧 #romaniatiktok #UK #barbati #romanitiktok #moldova #prostata #romania #prostatita #angliaromania🇬🇧🇷🇴🔝🔝 #romania🇷🇴 #germania🇩🇪🇷🇴 #erectiledysfunctionsolution #infertelity #cancerprostata #cancer #obezitate @Ion Victor @Ion Victor @Ion Victor
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BEST Crepes in UT! And a fave dining spot of mine ✨ Dali Crepes @dalicrepes takes crepes to a whole new level with their beautiful presentations—each crêpe is a work of art! A couple of my favorites are actually savory… I absolutely LOVE the Montenegro and the Chicken Alfredo Crêpe—both packed with flavor and so filling! 🙌 And don’t get me started on the drinks—Dali’s smoothies, matcha lattes, and their new hot cocoa are the perfect pairings to any meal! But if you’re craving something sweet, you can’t miss their newest creation…. The Crème Brûlée Crêpe. It’s an absolute showstopper! If you’re looking for something a little extra, check out their South Salt Lake location where you can dine in a cozy globe—a totally unique and intimate experience (but remember, you need to make reservations and it’s seasonal, so book before it’s gone!). Or head over to their largest location in Cottonwood Heights, where you can enjoy live music while you feast on your favorite crêpes! 🎶✨ or for a quick stop at their newest location in Farmington. 📍 Locations: • South Salt Lake • Cottonwood Heights • Farmington . . . . . . #DaliCrepes #utahvloggers #utahlove #FoodieAdventures #UtahEats #utahfoodie #utah
Just a cat chasing a toy #cat #animals #cattoy #cattok #goodboy #pool #swim #outofafricapark #tiger
Satisfying Pancake Flip 🥞 #pancakes #pancake #pancakeflip #food #Foodie #satisfying #oddlysatisfying #fyp
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When flowers meet art, each one is unique#flowers #Handmade #DIY #diyflowers #handmadeflower #flowerlover #creativecrafts #paperflowers
These pre-filled eggs make Easter morning a whole lot simpler, healthier, and more exciting!! 🧺 🐰 🐣 #3dprinting #3dprinted #TikTokShop #3dprint #utah #3dprintedminis #fyp #christmasgift #SmallBusiness #utahbusiness #etsy #etsyseller #etsyshop #packingorders #orderpacking #ordernow #order #easter #easteregg
corn mill machine #cornmill #maizemill #mill #cornmillmachine #cowfeeding #cowfeed #sheepfeed #feedgranulator #pelletmachinefactory #pelletmachine #pelletmaker #feedpellet
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ready for you comment section 🤝 #proposalphotographer #engagementphotoshoot #engagementoutfit #2025bride
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Satisfying Bubble Glaze Ceramic 🫧 #bubbles #bubbleglazeceramics #ceramic #pottery #glaze #bubbleglaze #satisfying #oddlysatisfying #fyp
⚠️ STOP Making These Dumbbell Bench Press Mistakes! 💪 If your chest workouts feel off, your dumbbell bench press form might be the culprit. Don't sabotage your gains—here’s exactly how to fix it! ✅ Bench Setup Matters: Lie flat, making sure ONLY your feet, butt, and rear delts touch the bench. Feet must be planted firmly on the ground—no dancing feet allowed! This gives you the power and stability you need for a stronger press. ✅ Elbows at 45° (GAME CHANGER): When lowering the dumbbells, turn your elbows inward at about 45 degrees—not flaring straight out. Why? Because flared elbows put your shoulders at risk and limit chest activation. Angling your elbows correctly means fewer injuries and way better chest gains. ✅ Push and Exhale: As you press the dumbbells upward, exhale forcefully. This breathing technique engages your core, stabilizes your torso, and helps you push heavier weight safely. ✅ Keep Dumbbells Apart: At the top of the movement, do NOT clank the dumbbells together. It might sound cool, but it actually ruins your chest tension and stops you from maximizing muscle activation. Control each rep, keeping dumbbells about shoulder-width apart. ✅ Use a Spotter: Going heavy? Awesome! But don’t go heavy alone—always have a trusted spotter nearby. Not only does this prevent injuries, but it also allows you to push harder, squeezing out those extra muscle-building reps safely. 🔥 Why Proper Form Matters: Boosts chest muscle activation Reduces shoulder injury risk Maximizes your strength gains Ensures balanced chest development ❌ Common Mistakes You Need to STOP: Letting your feet move or lift off the ground. Stability equals power. Allowing your lower back to arch excessively. Keep that butt planted. Rushing reps and bouncing dumbbells. Slow and controlled is key. Master your dumbbell bench press with perfect form—your chest gains will skyrocket! Try these adjustments in your next workout and watch your strength explode. Your chest (and shoulders) will thank you later! #DumbbellBenchPress #ChestWorkout #GymTips #MuscleGrowth #FitnessGoals #WorkoutTips #StrengthTraining #LiftSmarter #FitnessJourney #ChestDay #creatorsearchinsights Wondering how to dumbbell bench press correctly? Want the best chest exercises for growth? Improve your bench press technique today!
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Get your game face on! #NHL #hockeylife #hockeytime #ballers #youthhockey #hockeygame #hockeyseason #puck #tournament #ReelTrends #ReelTrendsApp
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#ad love these with my whole heart #pressonnails #pressons #btartboxnails