Saman Munir

Comment “Asian” on Instagram @sfm_fitness to get a FREE guide designed for South Asians — workouts, diet tips & fat loss strategies that actually work 💥 Here’s why South Asians are more at risk: ✅ 6x more likely to get diabetes ✅ Visceral fat — even if you’re slim ✅ Healthy waistline = under 35” ✅ Less muscle, more body fat by default ✅ Pre-diabetic in just 5 days of bad eating Don’t follow generic advice — it’s not made for us. 📩 Comment “Asian” on @sfm_fitness and get your custom breakdown for your body type. 💪 Join the @evolveyou app’s challenge using code ‘SAMAN’ for 20% OFF 👟 Gear up with @underarmourca — fit matters when your goals do. ⚠️ Disclaimer: This guide is for educational purposes only and does not replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making significant changes to your health routine. Individual results may vary. #southasian #desi #indian #indianwedding #bollywood #southasianfashion #indianfashion #wedding #india #saree #fashion #desifashion #tamil #bride #indianfood #tamilwedding #desigirl #indianbride #southasianbride #instagood #art #indianwear #pakistani #lehenga #southindianwedding #pakistanifashion #Foodie #indianculture #pakistanistreetstyle #indiancuisine

Comment “Hormones” on our Instagram @sfm_fitness to get my free quiz that reveals your hormonal body type + natural tips to fix it Most women miss this — your body shape could be the key to unlocking fat loss. Here’s what it means: ✅ Belly fat (Apple shape) = high cortisol, testosterone, insulin resistance, or liver stress ✅ Hip/thigh fat (Pear shape) = estrogen dominance ✅ Hormonal imbalances block fat loss even with diet + workouts Before you cut calories, fix the hormones first. This quiz will help you figure it out. Ready to level up? Join the @evolveyou app’s challenge using code ‘SAMAN’ for an exclusive 20% discount (link in bio)! Stay strong and consistent! And gear up with @underarmourca – because comfort matters when pushing your limits! ⚠️ Disclaimer: This guide is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new supplement, dietary, or exercise regimen. Individual results may vary. #fatloss #weightloss #Fitness #weightlossjourney #health #healthylifestyle #gym #diet #nutrition #workout #fitnessmotivation #motivation #weightlosstransformation #personaltrainer #bodybuilding #healthy #transformation #fit #healthyfood #fitfam #exercise #healthyeating #fatlossjourney #weightlossmotivation #fitnessjourney #fatlosstips #training #healthyliving #weightlosstips #Lifestyle

Comment “STRONG” on our instagram @sfm_fitness And I’ll send you a free strength training plan designed specifically for women — based on your stage of life, your hormones, and your goals. Let’s be real… If you’re not lifting, you’re aging faster than you think. You don’t “lose” your strength at 70 — you lose it by not building it in your 30s and 40s. ✅ Strength = Independence ✅ Muscle = Mobility ✅ Lifting = Longevity 🚫 Yoga and walking alone aren’t enough 💪 Resistance training is your long-term insurance policy Don't be the woman who needs help standing at 80. Be the one lifting her own damn groceries. 🔥 Ready to level up? Use code ‘SAMAN’ on the @evolveyou app for an exclusive 20% discount (link in bio)! ⚡️And gear up for success with performance wear from @underarmourca – because comfort matters when you’re pushing your limits. 📌 Save this post & tag a friend who needs to hear this truth bomb today. Let’s age powerfully — not passively. #strongwomen #womensfitness #strengthtrainingforwomen #over30fitness #musclematters #preventativemedicine #longevitylifestyle #fitover40 #metabolismboost #bonehealth #osteoporosisprevention #aginggracefully #resistancetraining #womenshealthmatters #mobilitytraining #lifelongstrength #progressivelifting #functionalfitness #fitwomendaily #healthspanoverlifespan #hormonefriendlyfitness #over50strong #strongnotskinny #liftweightsfeelgreat #healthyaging #womensstrengthtraining #antiagingfitness #midlifemuscle #buildnotbreakdown #fitmomover40

Comment “PUSH-UP” on our instagram @sfm_fitness And I’ll send you a step-by-step push-up progression guide — from plank to full push-up, no matter your starting point. If you can hold a plank for 20 seconds… You can build your first real push-up 💪 Here’s the real secret: ✔️ It’s not about brute strength ✔️ It’s about smart progressions ✔️ Confidence builds with consistency You don’t need to start perfect — just start. 📌 Save this post and tag someone who’s ready to crush their first push-up! 🔥 Ready to level up? Use code ‘SAMAN’ on the @evolveyou app for an exclusive 20% discount (link in bio)! ⚡️And gear up for success with performance wear from @underarmourca – because comfort matters when you’re pushing your limits. #pushupprogression #beginnerworkout #strengthtraining #calisthenicsbeginner #pushupsforwomen #homeworkoutideas #pushupchallenge #bodyweightfitness #planktogains #pushupform #fitnessprogression #buildstrength #functionalfitness #beginnermovement #strongnotskinny #fitnessconfidence #calisthenicstraining #upperbodystrength #coreandmore #pushupdrills #noexcuseworkout #startsomewhere #homefitnessroutine #personaltrainerapproved #workouttipsdaily #pushupsforbeginners #muscleactivation #bodyweightworkout #movementmedicine #consistencyiskey #fitlifestyle

Comment “ROUTINE” on our instagram @sfm_fitness. And I’ll DM you the bare-minimum movement plan every woman should be doing to rebuild strength, energy, and long-term independence. You're not just tired. You're deconditioning — and if you’re not walking, lifting, or training your heart, you’re fast-tracking decline. Here’s what I recommend for every woman who wants to age powerfully: 🧠 Walk 3 hours/week (brisk pace) 💪 Lift heavy 2x/week (to fatigue) ❤️ Add cardio intervals (30 sec work, full rest x4) 🦶 Practice balance daily (stand on one leg brushing your teeth) Form over ego. Start with bodyweight. Stay consistent. 📌 Save this post & tag a woman who’s ready to take her power back. 🔥 Ready to level up? Use code ‘SAMAN’ on the @evolveyou app for an exclusive 20% discount (link in bio). ⚡️And train in comfort with @underarmourca — gear that moves with you when you're pushing limits. #strengthtrainingforwomen #agingstrong #womensfitness #metabolismboost #bodyafter40 #resistancetraining #functionalfitness #femalefitness #walkwithpurpose #midlifemuscle #strongwomenrise #balancedbody #fitnessroutine #liftheavythings #movementismedicine #longevitylifestyle #fitover50 #preventativemedicine #rebuildstrength #cardioworkout #fitnessover40 #coreandmore #trainyourbalance #healthspanoverlifespan #startwhereyouare #musclematters #fitnurse #nurseiq #mobilitymatters #independentaging #fitlifestyle

Comment “SUPPLEMENTS” On our instagram @sfm_fitness. And I’ll DM you a full breakdown of the 5 supplements that support hormone balance, fat loss, and mood during menopause. Struggling with stubborn menopause weight? Here are 5 simple supplements that could change everything: 💊 #5: Magnesium – Mood, sleep, hormone support ☀️ #4: Vitamin D – Regulates fat storage & energy 🐟 #3: Omega-3 – Fights inflammation & balances hormones 🌿 #2: Prebiotic – Supports gut health + easier fat loss 💧 #1: Liquid Collagen – Boosts metabolism & targets visceral fat 🔥 Ready to level up? Use code ‘SAMAN’ on the @evolveyou app for an exclusive 20% discount (link in bio). ⚡️Train in comfort with @underarmourca — gear that moves with you when you're pushing limits. #menopauseweightloss #perimenopausehealth #hormonebalance #magnesiumbenefits #vitaminddeficiency #omega3supplements #guthealthmatters #liquidcollagen #visceralfat #womenshealth #menopausesupport #smartfatloss #over40fitness #midlifewellness #naturopathiclifestyle #naturalweightloss #weightlossforwomen #balanceyourhormones #antiinflammatory #bellyfatfix #menopausehelp #hormonesupport #fitnessover40 #guthealing #fatlossover40

Athletic drills to boost speed, coordination, and control: Add these to your next session to move and feel like an athlete. 1. Reverse Lunge to High Knee Drive – power + balance 2. In & Outs – quick feet, fast reactions 3. Hip Flips – explosive hip mobility 4. 1-2 Switch to Skater – agility + lateral strength 30–45 sec each, 15 sec rest, 3–4 rounds. Train smart. Move sharp. Stay ready With @_mahafit

🎂 Here’s to 45. The strongest I’ve ever been — inside and out. They told us to choose between modesty and muscle. Between softness and strength. Between faith and fire. But we’re done choosing. We lift. We rise. We lead — as we are. #ThisIs45 #ModestMuscle #BirthdayStrength #AbayaAthlete #StrongNotSilent