Jalalsamfit

High Protein Honey Butter Chicken Alfredo Pasta🍗🍯🧀 One of the most indulgent meal preps i’ve made! The rich, sweet & savoury flavour of the chicken pairs beautifully with the light, fragrant creaminess of the pasta🤤 Macros Per Serving (5 Total) 635 Calories | 60g Protein | 55g Carbs | 18g Fat Ingredients (Makes 5) Honey Butter Chicken - 1000g Raw Chicken Breast, small cubes - 1.5 Tsp Salt - 1.5 Tsp Chilli Flakes - 2 Tsp Parsley - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 3 Tsp Olive Oil - 40g Reduced Fat Butter (for cooking + glaze) - 20g Honey (for all the chicken) - 15g Soy Sauce (for all the chicken) - 2 Tbsp Fresh Parsley, chopped • Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy • Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coated Tuscan Garlic Alfredo - 30g Fresh Minced Garlic - 150g Sundried Tomatoes, drained & chopped - 1 Tbsp Italian Herbs - 1 Tsp Salt - 350-375g 1% Milk (or milk of choice) - 200g 50% Fat Cream Cheese - 60g Grated Parmesan - 2 Pieces Parmesan Rind - Optional(outer layer, adds so much flavour!) - 275g Uncooked Linguine or Fettuccine Pasta - Garnish with Parsley • Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute • Lower the heat then add milk, cream cheese & parmesan • Stir for 2-3 mins till slightly thickened then add cooked pasta of choice If you want all my recipes in one place, check out my Digital Cookbooks with 230+ Easy Delicious High Protein Recipes👨‍🍳❤️ . . . . #honeybutter #garlicbutter #chicken #alfredo #alfredopasta #chickenalfredo #pasta #pastarecipe #chickenrecipes #highprotein #mealprep #mealprepideas #weightloss #Fitness #healthyrecipes #EasyRecipes #jalalsamfit

High Protein Cajun Honey Butter Chicken & Creamy Potatoes🍗🍟 Taking one of my most popular recipes and making it even better! This tastes ridiculously good for how easy it is to make with those macros🤌🏽😮‍💨 Macros Per Serving (5 Total) 560 Calories | 50g Protein | 52g Carbs | 17g Fat Ingredients (Makes 5) Cajun Honey Butter Chicken - 1000g Raw Chicken Breast, cubed - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2.5 Tsp Paprika - 2 Tsp Oregano - 1 Tsp Chilli Flakes - 3 Tsp Olive Oil - 30g Light Butter (for cooking) - Extra Seasoning: garlic, Onion Powder, Paprika, Oregano - 30g Honey (for all the chicken) - Fresh Parsley • Cook chicken in light butter on medium heat, 6-8 mins till golden brown • Once cooked, lower the heat completely, then add more butter, spice mix, honey and parsley • Mix thoroughly till well coated, set aside and repeat Creamy Garlic Herb Potatoes - 1100g Raw Potatoes, cubed - 1 Tbsp Garlic Powder - 1 Tbsp Italian Herbs - 1 Tbsp Paprika - 2 Tsp Olive Oil - 100g Red Onion, finely chopped - 40-50g Tomato Paste - 250g Light/Fat Free Olive Evaporated Milk - 150g Garlic & Herb Cream Cheese • Oven bake or air fry seasoned potatoes, 20-22 mins 200C/400F till golden & crispy • Cook onions on medium heat, 3-4 mins till soft • Add tomato paste, mix for 2 mins then lower the heat • Add evaporated milk, cream cheese. Stir continuously till melted and smooth • Add crispy potatoes, mix and fold gently till coated and creamy Check out my Digital Cookbooks with over 230+ mouthwatering recipes just like this!👨‍🍳❤️ . . . . #chickenrecipes #cajun #chicken #honeybutter #potatoes #potato #fries #creamychicken #mealprep #healthyrecipes #weightloss #highprotein #healthyrecipes #Foodie #lowcalorie #eathealthy #jalalsamfit

High Protein Crispy Nashville Hot Chicken Mac n Cheese🍗🧀🔥 This is My Best Mac n Cheese recipe yet! An incredibly popular combo, tastes ridiculously delicious with way better macros and higher in protein. Simple cooking techniques, the chicken itself is 11/10!😮‍💨🤤 Macros Per Serving (5 Total) 586 Calories | 57g Protein | 52g Carbs | 16g Fat Ingredients (Makes 5) Crispy Nashville Hot Chicken - 1000g Boneless Skinless Chicken Thighs, cubed - 1.5 Tsp Black Pepper - 2.5 Tsp Smoked Paprika - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 1.5 Tsp Chilli Powder - 2 Tbsp Baking Powder - 2 Tbsp Dark Brown Sugar - 2 Tsp Olive Oil - 30g Reduced Fat Butter (for cooking) - Dry Spice Rub - Smoked Paprika, Garlic Powder, Onion Powder (once cooked) - 2 Tbsp Fresh Parsley, chopped • Cook the chicken in light butter, medium heat for 4-5 mins each side. You want a crispy golden brown crust to form. • Once cooked, lower the heat, add extra butter, dry spice mix and parsley. Mix thoroughly till well coated and spices are rubbed in. Creamy Mac n Cheese - 270g Uncooked Macaroni Pasta - 350g 1% Milk - 200g 50% Fat Cream Cheese - 100g Low Fat Sharp Cheddar - 1.5 Tbsp Mustard - 1 Tsp Each: Smoked Paprika, Garlic & Onion Powder - 1/2 Tsp each: Black Pepper, Chilli Powder - 1.5 Tbsp Fresh Parsley, chopped • Pan on medium low heat, add milk, cream cheese, cheddar, mustard, spices and parsley. Use a spatula to continuously stir till all is melted and a smooth consistency. • Let the sauce thicken slightly, then add cooked macaroni. Give it a mix till well coated and creamy. Don’t Forget to check out my Digital Cookbooks with 230+ Delicious High Protein Recipes - BIGGEST UPDATE COMING SOON!👨‍🍳📕 . . . . #nashvillehotchicken #crispychicken #friedchicken #chicken #macandcheese #macncheese #pasta #cheese #highprotein #mealprep #mealprepideas #weightloss #healthyrecipes #EasyRecipes #macrofriendly #healthymealprep #Fitness #jalalsamfit

High Protein Korean BBQ Beef Bowls🥩🍚🔥 Tastes absolutely incredible for how easy this is to make, packed with 56g of protein!💪🏽🔥 Macros Per Serving (5 Total) 557 Calories | 56g Protein | 66g Carbs | 8g Fat Ingredients (Makes 5) Korean BBQ Beef - 1000g Raw 5% Minced/Ground Beef - 65g Light Soy Sauce - 20g Dark Soy Sauce - 1.5 Tbsp Garlic Paste - 1 Tbsp Ginger Paste - 60g Gochujang Paste - 30g Honey - 50g Oyster Sauce - 30g Rice Vinegar - 2 Tbsp Sesame Seeds - 20g Light Butter (for cooking) - 100g White Onion, finely chopped - 50g Green Onion, chopped • Cook onion in light butter on medium heat for five mins • put the heat on high then add ground beef, cook for 6-8 mins till fully brown • Add Korean marinade, cook for 2-3 mins on medium heat till golden and juicy Creamy Gochujang Sauce - 200g Fat Free/Low Fat Yogurt - 20g Gochujang Paste - 20g Honey - Milk/Evaporated Milk for desired consistency • Bottle the sauce up and store in the fridge. Only serve when ready to eat Sticky Rice - 250g Uncooked Jasmine or Basmati Rice - 2 Tbsp Sesame Seeds • Prepare ahead of time or use leftover cooked rice Crunchy Cucumber Salad - 400g Cucumber, thinly sliced - 300g Carrots, grated - 250g Red Onion, thinly sliced - 100g Green Onion, chopped - 25g Light Soy Sauce - 20g Rice Vinegar - 25g Sriracha - 1 Tsp Garlic Powder - 2 Tbsp Sesame Seeds • Store this in a separate container to make reheating easier. Serve cold when ready to eat Check out my Digital Cookbooks with 230+ mouthwatering recipes just like this!👨‍🍳📕 . . . . #koreanbbq #koreanbeef #koreanfood #beefbowl #gochujang #mealprep #mealprepideas #highprotein #lowcalorie #EasyRecipes #fatloss #gymfood #healthyrecipes #healthymealprep #jalalsamfit

High Protein Garlic Shrimp Fried Rice!🍤🍚🥢 Flavour packed, easy to make with nearly 50g Protein and perfect to meal prep for the week!🤤🔥 Macros Per Serving (4 Servings Total) 503 Calories | 46g Protein | 47g Carbs | 13g Fat Ingredients (To make 4 Servings) For the Shrimp - 800g Raw Argentinian Shrimp (use any shrimp) - 30ml Light Soy Sauce & 10ml Dark Soy Sauce - 1 Tsp Black Pepper - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1 Tsp Chilli Flakes - 15g Light Butter for cooking Yum Yum Sauce - 80g Light Mayo - 25g Ketchup - 25g Sriracha - 25ml Rice Vinegar - 1/2 Tsp Paprika - 1/2 Tsp Ginger Powder Fried Rice - 1 Tbsp Chopped Garlic - 80g Chopped Green Onion - 100g Frozen Carrots - 100g Frozen Peas - 4 Eggs - 540g Day Old Cooked White Rice - 15ml Soy Sauce - 30g Oyster Sauce - 15g Light Butter - Green Onion for Garnish Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - You can use raw or par cooked shrimp, just make sure you cook the latter for less time - Marinate for 30mins for enhanced flavor - You can use cooking spray for cooking to lower calories - If you don’t have day old rice, just cook some rice and place in the freezer to cooldown - Make the yum yum sauce in batches to store for other meals too! - You can reheat in a microwave or pan and only serve the sauce when ready to eat . . . . #shrimp #friedrice #shrimpfriedrice #mealprepideas #eggfriedrice #mealprep #seafood #shrimprecipes #prawns #highprotein #lowcalorie #healthyrecipes #healthymeals #weightloss #garlicshrimp #Foodie #jalalsamfit

High Protein Philly Cheesesteak Rice Bowls 🥩🧀🍚 This is genuinely one of the best combos with 67g Protein! Thinly sliced steak strips coated in a velvety protein cheese sauce paired with the most incredible garlic parmesan rice. Perfect for meal prep🤌🏽🔥 Macros Per Serving (5 Total) 643 Calories | 67g Protein | 52g Carbs | 18g Fat Ingredients (Makes 5) Steak Marinade - 1000g Raw Top Sirloin Beef, shaved into thin strips - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 70g Worcestershire Sauce - 3 Tsp Olive Oil (Optional) - 20g Light Butter (for cooking) Sautéed Veggies Mix - 20g Light Butter (for cooking) - 200g White Onion, sliced thin - 100g Green Bell Pepper, sliced thin - 100g Red Bell Pepper, sliced thin - 1/2 Tsp Salt - 1/2 Tsp Black Pepper Cheese Sauce - 8 Reduced Fat Cheese Slices - 250g 1% Milk - 100g Low Fat Cheddar Garlic Parmesan Rice - 10g Light Butter - 25g Minced Garlic - 260g Uncooked Basmati Rice/Approx 600g Cooked Rice - 1/2 Tsp Chilli Flakes (Optional) - 1 Tbsp Fresh Parsley, chopped - 60g Grated Parmesan • First slice your steaks into extra thin strips then marinate and set aside • Get a pan to medium heat, cook the onion and bell pepper in light butter for 5mins till softened, then add salt and pepper and cook for another 3 mins. Remove and set aside • Add minced garlic to the pan and sautée for 30 seconds then add leftover cooked basmati rice with chilli flakes, parmesan and parsley. Mix till well combined and fluffy • Cook the beef in light butter on medium high heat for 4-6 mins until a rich brown colour. Add the veggie mix back in, give it a mix then lower the heat completely. Add cheese slices, milk & parmesan. Give it a good mix till melted and combined If you want all my recipes in one place, check out my Digital Cookbooks with 230+ Easy Delicious High Protein Recipes👨‍🍳❤️ . . . . #phillycheesesteak #cheesesteak #steak #cheese #garlicparmesan #beefrecipes #ricebowl #highprotein #mealprep #mealprepideas #lowcalorie #weightloss #EasyRecipes #healthyrecipes #Fitness #jalalsamfit

High Protein Crispy Cheesy Chicken Tacos🌮🍗 Packed with 25g of Protein, super crunchy and perfect for weight loss!🔥 Check out my Digital Cookbooks with 230+ Delicious Recipes like this with full detailed breakdowns👨‍🍳📕 Macros Per Serving (Makes 6 Tacos) 276 Calories | 25g Protein | 16g Carbs | 12g Fat Ingredients Chicken & Seasonings - 600g Raw Boneless Skinless Chicken Thighs, cut into small cubes - 1.5 Tsp Salt - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Parsley - 1.5 Tsp Oregano - 1 Tsp Cumin - 2 Tsp Olive Oil - Cooking Spray or Light Butter (for cooking) Taco Assembly - 6 Mini Street Soft Tacos (Brand: Luchito) - 90g Shredded Mozzarella / 15g per taco - Fresh Salsa (red onion, tomato, coriander, lime juice, black pepper) Creamy Taco Sauce - 150g Low Fat Yogurt - 50g Light Mayo - 50g Chipotle Paste - 1/2 Tsp each: Garlic Powder, Onion Powder, Smoked Paprika, Cumin - Dash of Milk for desired consistency Garnish - Chopped Coriander - Grated Parmesan - Lime Juice (A MUST, trust me) Cooking Notes - Cook chicken on medium high heat in light butter or cooking spray for 6-8 mins till golden brown and seared - Rub each taco on one side with the chicken juices - Assemble with mozzarella, cooked chicken, salsa (in this order) - Repeat for 6 tacos, oven bake or air fry 8-10 mins 200C/400F flipping halfway to crisp both sides - Serve hot with the sauce, garnish, add a squeeze of lime and ENJOY! . . . . #tacos #chickentacos #taco #highprotein #healthyrecipes #lowcalorie #crispychicken #healthymeals #Foodie #weightloss #healthymealideas #chickenrecipes #mexicanfood #EasyRecipes #Fitness #jalalsamfit

High Protein Creamy Garlic Herb Cajun Chicken🍗🔥🥔 Easily the best chicken i’ve made, so easy, low effort and simple to meal prep! Paired perfectly with a side of fluffy mash and creamy sauce😮‍💨 Macros Per Serving (4 Total) 543 Calories | 53g Protein | 45g Carbs | 14g Fat Ingredients (Makes 4 Servings) Garlic Herb Cajun Chicken - 800g Raw Chicken Thighs boneless skinless - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Chilli Flakes - 1.5 Tsp Parsley - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil Oven Bake or Air Fry for 22-25mins at 200C / 400F. You can cook these on a pan in some butter too for 4-5 mins each side on medium heat Light & Fluffy Mash - 800g Raw White Potatoes peeled and diced into 1 inch chuncks - 20g Room Temperature Light Butter (Brand: Norpak) - 125ml (1/2 Cup) Warm Skimmed Milk - 1.5 Tsp Salt or to taste - 1.5 Tsp Garlic Powder Place potatoes in a pot of cold water, bring to a boil then boil for 12-14mins till fork tender. Then drain the water and cover with a lid so it steams for about 5mins. Then uncover and mash using a ricer or masher. Use room temp butter and warm milk Creamy Cajun Sauce - 10g Light Butter (Brand: Norpak) - 3/4 Tsp Each Salt, Italian Herbs, Chilli Flakes, Garlic, Onion Powder, Parsley Paprika - 250ml (1 Cup) Skimmed Milk - 140g Light Cream Cheese - 40g Grated Parmigiano Cheese - Good Handful Chopped Spinach Toast the spices in butter for 2mins on low heat then add milk, cream cheese, parmesan and spinach. Keep stirring till smooth, creamy and slightly thick. Let this warm up for 3-4 mins and your sauce is ready - Slice your chicken into cubes then serve with the fluffy mash. I recommend storing the creamy sauce separately and serving when ready to eat ENJOY! . . . . #chickenrecipes #chicken #cajunchicken #garlic #mashedpotatoes #potato #creamychicken #mealprep #highprotein #weightloss #healthyrecipes #Foodie #Fitness #EasyRecipes #mealprepideas

High Protein Cheesy Hot Honey Chicken Pizza🍕🍯🍗 With nearly 100g of Protein, you can still enjoy an entire cheesy, delicious pizza and still lose weight🔥 Now that’s a game changer!🤌🏽 Macros Per 12 Inch Pizza (Makes 2 12” Pizzas) 916 Calories | 93g Protein | 62g Carbs | 33g Fat Ingredients (2 Pizzas) Protein Pizza Dough (makes 2 pizza bases) - 150g Plain Flour - 240g Fat Free Cottage Cheese, blended smooth - 3/4 Tsp Salt - 3/4 Tsp Garlic Powder - 1 Tsp Baking Powder - 1 Tsp Active Dry Yeast (Optional) Chicken & Seasonings - 360-400g Raw Chicken Breast, cut into extra small cubes - 1 Tsp Salt - 1.5 Tsp Oregano - 1 Tsp Chilli Flakes - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 1 Tsp Olive Oil Pizza Filling (Per Pizza) - 30-40g Tomato Passata or Pizza Sauce - Season with Oregano & Basil - 80g Light Shredded Mozzarella - Half of the Cooked Chicken - 30g Turkey Bacon, chopped up - 20-25g Grated Parmesan Cheese - Extra Basil, Oregano, Chilli Flakes Seasoning Garnish - Lightly Grated Parmesan Cheese - 15g Drizzle of Honey (Per Pizza) - Parsley, finely chopped • Mix all the dry ingredients first then add the blended cottage cheese. Mix till you get crumbly texture, lightly oil your hands then form into a big dough ball • Use a knife to split into 2 equal halves and make 2 balls • Lightly flour the surface then use a rolling pin to rollout the dough as thin as you can without tearing. Fold the edges to form and crust • Place on a lined pizza tray, use a fork to poke holes on the base, add your fillings then bake in a preheated oven at 225C / 440F for 7-8 mins till beautifully golden and crispy Find More Easy Delicious Recipes Like this in My Digital Cookbooks!👨‍🍳📕 . . . . #pizza #cheesepizza #hothoney #honey #chickenpizza #highprotein #weightloss #healthyrecipes #EasyRecipes #healthymeals #pizzadough #cottagecheese #Fitness #jalalsamfit