Shantay ❄️

Share to a friend 💪 Locked up because I spill FBI secret on Calisthenic home workouts. 🧼🧼#prisonbreak . . . . #handstand #handstands #calisthenics #workout #handstandpractice #progress #gymgirl #shantaytry #jail #prisonworkout

Embrace the feeling of second skin comfort with anti roll-done leggings from @Glowmode 🤸🏻‍♀️👌 . Search [51467806] to shop my fit picks on SHEIN and use coupon [shantayzapada] for 15% OFF . . . #Glowmode#Glowmodeleggings #leggings #handstand #workout

2080 y’all be calling me “muscle granny”. This is what I call squat goals (oops squad I mean)! 💪 🏆 share with ur fit squad 🏋🏻‍♀️ . . . . #squat #pistolsquat #squatgoals #squadgoal #workout #gymgirl #shantaytry #calisthenics #pistolsquats

This is the preview of a 4️⃣ episode series I’m working on —Failing 4️⃣ward. Every week, I’d share my lessons from this 30 day challenge. PRESS HANDSTAND HERE WE GOOOOO! 🔥 New content format, is it scary? Will it fail? I don’t know, but I always try. Tag along in this main character ✨ journey where you see me fail and try again :) But thats okay. I like it ❤️ And hopefully you will fall in love with falling too (Ironic much) 😂 . . . . #handstand #handstands #calisthenics #workout #handstandpractice #progress #gymgirl #shantaytry #workhard #failing4ward #tryhs #fail4ward #30daychallenge #presshandstand #presshandstands #presshandstanddrills #nvgtn

Ep1/4 Oof I really poured my soul into this, can you tell? ❤️‍🔥Hahhaa but it’s a really important message I wanna share with yall. I was stuck doing handstand kick up for the longest time, despite my disciplined approach and daily practice… I was not progressing. It finally clicked on me when I understand the power of “Deliberate Practise”, it’s basically habit but BETTER🔥 What do you think? Will you apply this to your training and any other skills you intend to develop? . . . . #handstand #handstands #calisthenics #workout #handstandpractice #progress #gymgirl #shantaytry #workhard #failing4ward #tryhs #fail4ward #30daychallenge #presshandstand #presshandstands #presshandstanddrills #motivation #deliberatepractice #habit #habits #quotes #education #lifelessons #lessons

👐️ Got my hands on @SHEGLAM blushes! . Rick one nearly got me ROFLing 🤣🤣 . . #ricksanchez #rickandmorty #blush #sheglam #sheglamhaul #fullfaceofsheglam #SHEGLAMhonestreviews #SHEGLAMproductcheck

🫠🫣 BAKI POSE !! Tried haha “Control over chaos.” – The pose looks wild, but it requires controlled tension. Just like in life, the key isn’t brute force—it’s knowing when to tighten up and when to relax. . . . . . #bakipose #baki #calisthenics #gymgirl #workout #handstand #handstandpractice #shantaytry #animefitness #animefit #animeworkout #animegirl

Did you get gym anxiety? I remember mine was so bad I refuse to go to the gym and spent many months running in the park before I had the courage to go💀 For majority of my life I cared way too much of what others think. As I grow to be more courageous, I realize it’s TRUE. They really don’t care, just do what you gotta do. Remember they are the NPCs and if you are writing your own story better get your bum moving 🫰❤️ slay ‘em demons and to my fellow protagonist: We got this 💪 . . . . #failing4ward #progress #mindset #gym #gymanxiety #quotes #lessons #lifelessons #Fitness #calisthenics #shantaytry #handstand #growthmindset

Trying the viral @Melody Sleep Singapore mattress 🛌 Keeps me cool and well rested the next day! . . #coolingmattress #melodysleep #winterhybrid #hybridmattress #mattressreview #mattress #sleep #coolmattress