This drill will help you ACTUALLY dribble in games. The key is to make training uncomfortable!!! #basketball #basketballtiktok #dunk #basketballtraining
A simple drill you can do with limited space. Not really any excuses not to get better! #basketball #basketballtraining #basketballplayers #basketballtiktok
The best way to beat pressure is by attacking it under control. Create space, survey, then attack! #basketball #basketballtraining #basketballtiktok #basketballplayers
Move Breakdown: anchor step Something simple you can break out in a bunch of different situations! #basketball #basketballtraining #basketballtiktok #hoopersoftiktok
My top 3 exercises to eliminate knee pain. I’m able to do all of these movements thanks to my @Major Fitness|Home Gym setup ! #basketball #hoopersoftiktok #kneepain #NBA
It’s the most important time of the year to bulletproof your body and stay away from injuries! My @Major Fitness|Home Gym allows me to do just that! #basketball #basketballtraining #offseason
The biggest point I’m trying to get across here… Game movement patters and speed should be replicated and made harder in training to see a real difference! #basketball #NBA #dunk #hoopersoftiktok