Bearenger

They are like little cubes of sunshine 🫚🍋🌞 Morning Ginger Lemon Tumeric Cubes - 1 cup fresh ginger, peeled and sliced - 1/4 cup fresh turmeric, peeled and sliced - 1 cup fresh lemon juice (about 4 - 5 lemons) - 1/4 cup raw honey (I use Manuka) - 1 cup water Instructions: 1. Blend ginger, turmeric, lemon juice, honey, and water until smooth. (You could add all the ingredients to a juicer instead.) 2. Strain the mixture through a fine-mesh sieve into a bowl. 3. Pour the liquid into an ice cube tray and freeze. 4. Use the cubes in hot water for a morning digestion boost. #healthyrecipes #EasyRecipe #digestion #mirningroutine

No mess, simply the easiest way to cook a steak 🥩 freeze through, air fry at 400°F for 20 minutes, flipping halfway through, let it rest, top with flaky salt, and enjoy! #healthyrecipes #foodasmr #healthyeating #EasyRecipe #steak #foodhacks

It’s too easy 🍜🙂‍↕️ In a pot add 2 cups of veggie or bone broth. Stir in green onions and let simmer for five minutes. Lower heat and add 2 tbsp miso paste. Add in tofu and seaweed. Enjoy! #EasyRecipe #foodasmr #healthyrecipes #healthyeating

For legal reasons this is a joke 👀🥑🥭🥩 #healthyrecipes #foodasmr #EasyRecipe #healthytips #almondmom

My favorite kitchen gadget is on sale!!! 😆 Code BEARENGERBFCM 💕 #foodasmr #healthyrecipes #plantbasedrecipes

New fav wellness snack unlocked 🍵🔓 #healthyrecipes #greentea #foodasmr #gummies

Hydration cubes 💦🍉 These are so good! Watermelon Hydration Cubes - 2 cups watermelon - 2 limes, squeezed - 1 scoop electrolytes (I use redmond) - 2 cups coconut water 1. Add all of your ingredients to a blender and blend until fully combined. 2. Strange through a fine mesh strainer and pour into ice cube trays. Freeze overnight. 3. Use the cubes in your water and enjoy. #healthyrecipes #EasyRecipe #hydration #foodasmr

Nature’s Gatorade⚡️🍒 In cube form! 🧊 More recipes on my Substack 🫶 Ingredients: - 2 cups coconut water - 1/2 cup tart cherry juice - Juice of 1 lime (about 2 tbsp) - 1/4 tsp mineral salt (Himalayan pink salt or sea salt) - 1 tbsp raw honey 1. In a blender, add coconut water, tart cherry juice, lime juice, mineral salt, and raw honey. Blend until combined. 2. Pour the mixture into ice cube trays or silicone molds. 3. Place the trays in the freezer and freeze for at least 4 hours or until solid. 4. Once frozen, transfer the cubes to an airtight container or freezer bag for easy storage. 5. Add 2-3 cubes to a glass of water for a naturally flavored electrolyte drink. #healthyrecipes #EasyRecipe #digestion #preworkout

Lemons, steak, homemade almond milk… take your pick 😐 #healthyrecipes #foodasmr #healthyeating #wellnesstips

Fluffy, cozy, and actually good for you? Yes please 🙌 ⛄️These gut-healthy homemade marshmallows are made with marshmallow root, maple syrup, and gelatin – simple, real ingredients that your body will love. Perfect for hot cocoa season or just by themselves ☕️☁️ Ingredients - 1/2 cup warm water - 3/4 cup gelatin - 1/2 cup water - 1/2 cup maple syrup - Pinch of salt - 1 tsp marshmallow root powder (optional) - 1 tsp vanilla extract - 1/4 cup arrowroot powder Instructions 1. In a bowl, add 1/2 cup warm water and sprinkle the gelatin on top. Let it sit for 5 minutes to bloom. 2. In a pot, combine 1/2 cup water, maple syrup, and salt. Heat the mixture until just before boiling. 3. Using a hand mixer or stand mixer, slowly add the maple syrup mixture to the bloomed gelatin while whisking. 4. Once fully combined, add marshmallow root and vanilla extract. Continue whisking until it reaches a fluffy, marshmallow consistency (this took me about 15 minutes). 5. Dust a container with arrowroot powder. 6. Pour the marshmallow fluff into the container and smooth the top. Let it set for a few hours or overnight. 7. Once set, cut it into marshmallow-sized cubes and enjoy! #healthyrecipe #guthealthy #holisticliving #healthyswaps #nourishing #homemadetreats #realfood

I meaaannnn… it works I guess 🤨 #healthyrecipes #EasyRecipe #healthyeating #foodasmr #foodhacks

Replying to @DigitalAffliateKnowledge Making these on repeat! 🧘‍♀️🍵 #healthyrecipes #foodasmr #greentea #gummies

I just want it to be açaí season 🌞😭 #healthyrecipes #foodasmr #EasyRecipe #acai #acaibowl

The best winter fruit - Packed with antioxidants, they help fight inflammation and boost your immune system. Plus, they're good for your heart and digestion. #healthyeating #foodasmr #EasyRecipe #pomegranate

Prioritizing, protein, fiber, and anti-inflammatory foods to detox from mold. The journey hasn’t been easy, and there’s a long road ahead, but I’m excited to feel better ☺️🫶 All of these recipes will be on my Substack! #wellnesstips #foodasmr #healthtips #healthyrecipes #whatieatinaday

Where you at? 🤨🛒 #healthyeating #healthygroceries #healthyrecipes #wholefoods #healthytips

Matcha chia seed pudding 💆‍♀️🍵 #healthyrecipes #EasyRecipe #foodasmr #healthytips

Guess I’m on a constant diet? 🤷‍♀️🥩 #EasyRecipe #foodasmr #healthyrecipes #healthyeating #wellnesstips

My new fall sweet treat obsession 🤭🍎 @Avocado Bella #healthyrecipes #caramelapples #foodasmr #plantbasedrecipes #healthytips

What would you add to the bowl? 🤔🤨 #healthyrecipes #foodasmr #EasyRecipe #fruitsalad #healthytips