Patrick Wilson

• 
  149452
  Global Ranking
• 
  33349
  Country/Region Ranking
• 
  406.42K
  Followers
• 
  4.18K
  Videos
• 
  15.48M
  Likes

Patrick Wilson  Data Trend (30 Days)

Patrick Wilson Statistics Analysis (30 Days)

Patrick Wilson Hot Videos

Patrick Wilson

@ gainsbypat

CHEERS to Saturday & CHEERS to losing fat while still eating McDonald’s 🤝 🍔 MUCH LOVE! - Pat 🙏🏼💪🏼❤️

912.35K

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Patrick Wilson

@ gainsbypat

Taco Bell for Fat Loss 👀 🌮🤝🔥 Suprisingly superrrr filling, higher protein, anddd Didn’t make me feel ~heavy~/gross after the meal! MUCH LOVE! - Pat 🙏🏼💪🏼❤️🔔

614.1K

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Patrick Wilson

@ gainsbypat

These do not get talked about enough for fat loss 🤷‍♂️🤌🏼

334.46K

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8.06%

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Patrick Wilson

@ gainsbypat

Even if progress is “slow” or you feel like it’s “not working”….if these things are happening - you ARE making progress, you’re on the right path, & you need to keep going 🙏🏼 Let me know any questions you have 🙏🏼 MUCH LOVE & HAPPY WEDNESDAY! - Pat 🙏🏼💪🏼❤️

291.05K

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Patrick Wilson

@ gainsbypat

These alllll happen on the way to making A LOT of progress….remind yourself of these along the way 🙏🏼 As always, comment & let me know if you have any questions! MUCH LOVE & happy Saturday! - Pat 🙏🏼💪🏼❤️

249.02K

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Patrick Wilson

@ gainsbypat

Happy Super Bowl Sunday!!!! Fill up on the veggies a bit first, if possible & then enjoy the fun stuff (with some moderation) 🤝 MUCH LOVE & another video on the Super Bowl coming a bit later today 🙏🏼 - Pat 🙏🏼💪🏼❤️🏈

238.41K

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Patrick Wilson

@ gainsbypat

Another quick meal idea from one of my favorite places 🤌🏼 This meal is a constant go-to when I’m pushing to lose fat & build muscle 💪🏼 MUCH LOVE & HAPPY MONDAY!! - Pat 🙏🏼💪🏼❤️

208.83K

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Patrick Wilson

@ gainsbypat

If you want to lose fat in a realistic way (and understand nutrition better), watch this 🙏🏼🤝🍷

173.42K

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Patrick Wilson

@ gainsbypat

With the right order, Panda express is ELITE for fat loss 🤌🏼🐼🥦

143.55K

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Patrick Wilson

@ gainsbypat

I do not like being the bearer of bad news BUT when if you’re trying to lose fat it’s important to know this 🙏🏼

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Patrick Wilson

@ gainsbypat

The second best fast food place for fat loss (would be number 1 but its expensive af 😅)

86.75K

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Patrick Wilson

@ gainsbypat

You’d be surprised what foods are actually low calorie 🤌🏼 Let me know your thoughts on these 👀 Andddd let me know any questions you have! MUCH LOVE & Happy Thursday! - Pat 🙏🏼💪🏼❤️

82.91K

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Patrick Wilson

@ gainsbypat

73.13K

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Patrick Wilson

@ gainsbypat

Even if protein is a bit lower, it’s alllll about being mindful of calories & enjoying a fun meal but not going wayyyy overboard (on calories) 🤝 AND like I said in the video, you can get in more protein from your other meals in the day 🫡 MUCH LOVE & cheers to working in fun foods (in moderation) AND STILL making progress! - Pat 🙏🏼💪🏼❤️

70.48K

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Patrick Wilson

@ gainsbypat

Shout out to the 7/11 in Fort Lauderdale 🫡🤌🏼 I only got a sparkling water & filled up my tank lol

56.73K

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Patrick Wilson

@ gainsbypat

Sushi & Fat Loss 🥢 🍣 🤝 now I’m craving sushi 🥹 Cheers to knowing how to use Chopsticks andddd losing fat while still having sushi 🤌🏼 MUCH LOVE & I hope you’re having an elite Tuesday! - Pat 🙏🏼💪🏼❤️

47.41K

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Patrick Wilson

@ gainsbypat

There are few things in life that bring me more joy than a Subway chocolate chip cookie (while also losing fat) 😂🍪🤌🏼 Cheers to working in fun foods in moderation AND STILL making progress! - Pat 🙏🏼💪🏼❤️

39.65K

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Patrick Wilson

@ gainsbypat

30.16K

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Patrick Wilson

@ gainsbypat

I’m alllll for having fun foods & losing fat as long as you don’t start letting these happen 🙏🏼🫡 🍫 MUCH LOVE! - Pat 🙏🏼💪🏼❤️

29.98K

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Patrick Wilson

@ gainsbypat

On an empty stomach I think I could easily put down 20 spicy nuggets & 2 large frostys 😂 BUT thats why I filled up first with the diet coke & salad 🤌🏼 MUCH LOVE!! Audio will be better tomorrow 😅🤝 - Pat 🙏🏼💪🏼❤️

29.14K

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