Patrick Wilson

• 
  153718
  Global Ranking
• 
  34298
  Country/Region Ranking
• 
  399.12K
  Followers
• 
  4.13K
  Videos
• 
  15.29M
  Likes

Patrick Wilson  Data Trend (30 Days)

Patrick Wilson Statistics Analysis (30 Days)

Patrick Wilson Hot Videos

Patrick Wilson

@ gainsbypat

CHEERS to Saturday & CHEERS to losing fat while still eating McDonald’s 🤝 🍔 MUCH LOVE! - Pat 🙏🏼💪🏼❤️

796.13K

31.97K

4.02%

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Patrick Wilson

@ gainsbypat

Taco Bell for Fat Loss 👀 🌮🤝🔥 Suprisingly superrrr filling, higher protein, anddd Didn’t make me feel ~heavy~/gross after the meal! MUCH LOVE! - Pat 🙏🏼💪🏼❤️🔔

502.22K

26.35K

5.25%

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209

1.31K

Patrick Wilson

@ gainsbypat

Happy Super Bowl Sunday!!!! Fill up on the veggies a bit first, if possible & then enjoy the fun stuff (with some moderation) 🤝 MUCH LOVE & another video on the Super Bowl coming a bit later today 🙏🏼 - Pat 🙏🏼💪🏼❤️🏈

202.48K

13.88K

6.85%

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Patrick Wilson

@ gainsbypat

Another quick meal idea from one of my favorite places 🤌🏼 This meal is a constant go-to when I’m pushing to lose fat & build muscle 💪🏼 MUCH LOVE & HAPPY MONDAY!! - Pat 🙏🏼💪🏼❤️

174.92K

11.6K

6.63%

73

81

312

Patrick Wilson

@ gainsbypat

If you’re feeling WATERY & BLOATED & your scale weight is alllll the way up…,please do & remember this 🙏🏼💪🏼❤️🥧 MUCH LOVE & have the best start to the week! - Pat 🙏🏼💪🏼❤️

84.99K

1.58K

1.85%

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Patrick Wilson

@ gainsbypat

The second best fast food place for fat loss (would be number 1 but its expensive af 😅)

28.59K

2.37K

8.29%

11

21

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Patrick Wilson

@ gainsbypat

There are few things in life that bring me more joy than a Subway chocolate chip cookie (while also losing fat) 😂🍪🤌🏼 Cheers to working in fun foods in moderation AND STILL making progress! - Pat 🙏🏼💪🏼❤️

24.26K

1.62K

6.68%

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Patrick Wilson

@ gainsbypat

On an empty stomach I think I could easily put down 20 spicy nuggets & 2 large frostys 😂 BUT thats why I filled up first with the diet coke & salad 🤌🏼 MUCH LOVE!! Audio will be better tomorrow 😅🤝 - Pat 🙏🏼💪🏼❤️

21.66K

1.25K

5.78%

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20

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Patrick Wilson

@ gainsbypat

All of these are pretty disrespectful but HEY that’s the price you pay if you want to lose fat 😂😂 we got this (even if it is annoying sometimes) 🤷‍♂️🫡 🤝 MUCH LOVE & HAPPY TUESDAY! - Pat 🙏🏼💪🏼❤️

19.27K

1.4K

7.24%

7

24

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Patrick Wilson

@ gainsbypat

I feel like Popeyes should at least have spinach…right? Right? Lol Save this, try it out, let me know what you think 🙏🏼

18.99K

1.31K

6.89%

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