Hazzy

Carve your Body with Mid-Back Pulldowns ⚠️ . Here are 4 main form tips you want to be aware of when performing Mid-Back Focused Pulldowns. 🔥 Form Tip #1: Make Sure to Setup your Hips Under the Pad and Lock Yourself In so you’re Stabilized at the Bottom. ✅ Form Tip #2: Grip the Bar 2” Outside Shoulder Width to Maximize Force Output in the Movement. ✅ Form Tip #3: Instead of Using a Thumbsover Grip, use a Thumbless Grip to Create a Stronger Mind-to-Muscle Connection with your Back. ✅ Form Tip #4: Lastly, Make Sure your Wrists are Parallel to your Forearms so you Avoid Any Wrist Pain. ✅ Save this for next time you Train your Back. 🔥 Keep crushing it saiyans . #back #lats #pulldown

Carve your Body with Cable Rows ⚠️ . Here are the 2 main variations of Cable Rows you want to be aware of. 🔥 When performing Rows with your Body Slight Forward, this will shift emphasis to your Lats (primarily your Middle Lats). ✅ However, when Leaning your Body Back, this will emphasize your Mid-Back (+primarily your Upper Lats). ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it warriors . #back #backworkout #vtaper

Avoid Doing Upright Rows Like This ⚠️ . By Taking a Closer Grip, and performing Upright Rows, this will increase the risk of Shoulder Impingement. ⚠️ So Instead, Grab the Bar at Shoulder Width Grip. ✅ Slightly Lean Forward, and then Raise your Elbows to the Sides. ✅ This way you effectively Train your Shoulders & Traps safely while performing this Shoulder Movement. 🔥 Save this for if you don’t remember the last time you did Upright Rows 😂 . Keep crushing it warriors 💪🏽 . #shoulders #delts #shoulderworkout

Carve your Body with EZ Bar Preacher Curls ⚠️ . Here are the 4 main form tips you want to be aware of when performing EZ Bar Curls. Form Tip #1: This is a preference, instead of having your Hands Wider, bring your Hands in Close as this will be more comfortable. ✅ Form Tip #2: Make Sure to Tuck Your Elbows In, to stabilize your Arm into the Pad further. ✅ Form Tip #3: Instead of Having your Wrists Flexed in Front, make sure your Wrists are Parallel to the Forearm. ✅ Form Tip #4: Lastly, instead of Performing Half Reps, make sure to get a Full Stretch as that is where your biceps have the greatest tension in the movement. ✅ Bonus Tip #5: If you want to go complete failure, you can finish your last set with several reps of Partials at the Top of the Range where it is easier. 🔥 Save this for next time you train your Arms. 💪🏽 Keep crushing it warriors . #biceps #arms #armworkout

Carve your Body with Forearm Curls ⚠️ . Here are 2 variations of Forearms Curls you want to be aware of. 🔥 When performing Forearm Curls with your Wrists Supinated this will emphasize your Inner Forearms. ✅ However, when performing Reverse Forearm Curls this will emphasize your Outer Forearms. ✅ Save this for next time your Build Forearms like Popeyes. 🔥 Keep crushing it saiyans. . #forearms #arms #armworkout

Carve your Body with Dumbbell Curls ⚠️ . Here are the 3 main variations of Curls you want to master when using Dumbbells. 🔥 When performing a Supinated Grip, this will emphasize your Biceps. ✅ When performing a Neutral Grip, this will emphasize your Brachialis & Brachioradialis. ✅ And Lastly, when performing an Overhand Grip, this will emphasize the Upper Forearms. ✅ Save this for next time you Train your Arms. 💪🏽 Keep crushing it saiyans . #biceps #armworkout #arms

Carve your Body with Upper Back Machine Rows ⚠️ . Here are the 4 main form tips you want to be aware of to Maximize your Upper Back. 🔥 Form Tip #1: Make sure to Start your Hands at Shoulder Width, and then shift your Hands Out to the Side so you have a Wider Grip. ✅ Form Tip #2: Instead of Using a Normal Grip, use a Thumbsover Grip to Have a Greater Mind-to-Muscle Connection on your Back. ✅ Form Tip #3: Instead of Having your Traps Hiked Over your Shoulders, Relax Your Traps. ✅ Form Tip #4: Final Most Important Tip, Instead of Keeping your Shoulder Blades Retracted, Make Sure to Slightly Round your Back Forward to Get That Full Stretch. ✅ Using a Combination of All 4 will be Essential in Growing a V Taper Back. 💪🏽 Keep crushing it warriors . #back #backworkout #upperback

Avoid Doing This! ⚠️ . Avoid Pulling Through your Hands into your Chest, this will cause your Biceps to Take Over. ⚠️ Instead Pull Through your Elbows and Drive towards your Belly Button. ✅ Keep crushing it warriors 🔥 . #back #rows #backworkout

Carve your Body with Faceaway Curls ⚠️ . I’m giving $1,000 to 10 men who want to Carve 10lbs of Rock Hard Muscle in the next 10 weeks by summer. Comment “TRANSFORM” and I’ll send you the details. Deadline: March 18th, 5:00pm EST . #curls #biceps #armworkout

Carve your Body with Machine Rows ⚠️ . Here are the 3 main Machine Pull Variations you want to be aware of. When performing a Low Row, this will emphasize your Lats, primarily your Upper Lats. ✅ When performing a Mid-Row, this will emphasize your Lats, primarily your Middle Lats. ✅ And Lastly, when performing a High-to-Low Pull, specifically this variation will be your Mid-Back and focusing on your Lower Lats. ✅ Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans . #back #backworkout #lats

Carve your Body with One Arm T-Bar Rows ⚠️ . Here are the 3 main One Arm T-Bar Rows you want to be aware of. 🔥 When performing T-Bar Rows the 1st Variation, this will emphasize your Lats (primarily your Upper Lats). ✅ When performing T-Bar Rows the 2nd Variation, this will emphasize your Lats in the Middle Portion. ✅ And Lastly, when performing the 3rd Variation, Meadow’s Row, this will emphasize your Upper Back. ✅ R.i.p to the legend John Meadows. 🔥 Keep crushing it warriors 💪🏽 . #back #backworkout #lats

Carve your Body with One Arm Pushdowns ⚠️ . Here are the main form tips you want to MASTER so you can train like a Pro. 🔥 Form Tip #1: Avoid Using an Underhand Grip, Overhand Grip is better, but what’s the best is Neutral Grip as it will allow you to generate the most power in the movement. ✅ Form Tip #2: Avoid Pulling the Weight with your Shoulders, this takes tension away from your Triceps. ✅ Form Tip #3: Instead Grab a Pole your Object you can Push Against so you can be greater stabilized in the movement. ✅ Form Tip #4: Lastly, Lock your Shoulders In, and focus on Extending through the Elbows. ✅ Using a combination of all 4 will be killer in growing Horse Shoe Triceps. 🔥 Save this for next time you train your Triceps Keep crushing it warriors. . #arms #triceps #armworkout

Barbell Rows: Know The Difference ⚠️ . When performing an Underhand Grip, this will emphasize your Lats. ✅ When performing a Mid-Grip, this will emphasize your Mid-Back. ✅ Lastly, when performing a Wider Grip and Pulling to the Sides this will emphasize your Upper Back. ✅ Keep crushing it warriors 🔥 . #rows #back #backworkout

Carve your Body with Tricep Pushdowns ⚠️ . Here is the main form tip you want to be aware of when performing Tricep Pushdowns. ⚠️ You position of your hands won’t dictate much of how your triceps are being worked, this is primarily decided by the position of your shoulders relative to the force. Using an Underhand Grip here will only make the movement less efficient in Generating Force in the movement. ⚠️ So Instead, stick with an Overhand or Neutral Grip Position so you can Maximize your Triceps. ✅ Save this for next time you Train your Arms .💪🏽 Keep crushing it saiyans . #triceps #arms #armworkout

Carve your Body with Full Body Dips ⚠️ . Here are the ONLY 2 Variations of Dips you want to be aware of. 🔥 When performing Dips with a Close Grip, and your Body Upright, this will emphasize your Triceps as there will be more bend at the elbows. ✅ However, when performing a Wider Grip, with a Slight Lean Forward, this will shift the emphasis to your Chest ✅ A Wider Grip will also cause you to train your Upper Back as you will be contracting this muscle as well. Save this for next time you Train Dips. 🔥 Keep crushing it saiyans 💪🏽 . #chest #dips #chestworkout

Carve your Body with Shoulder Press ⚠️ . Here are 4 Main Form Tips you want to be aware of when performing this movement. 🔥 Form Tip #1: Instead of Having the Bench at 90DEG, bring the Bench down to 60DEG, so you can generate more Force Output and have a Full Active Range of Motion. ✅ Form Tip #2: Instead of Having your Neck and Spine Rounded Forward, Bring your Chest Up and Rest your Head on the Bench for Better Stability. ✅ Form Tip #3: Instead of Having your Forearms Caving into your Biceps, make sure your Forearms are Vertical from the Floor. ✅ Form Tip #4: Lastly, Avoid Banging the Dumbbells at the Top, this takes tension away from your Delts, instead Push the Dumbbells Up several inches away from each other. ✅ Save this for next time you Train your Shoulders. 💪🏽 Keep crushing it warriors . #shoulders #delts #shoulderworkout

2 MUST DO Tricep Variations ⚠️ . Here are the 2 main one arm Tricep Variations that you want to master. 🔥 When performing One Arm Pushdowns with your Elbows Tucked In, this will emphasize your Lateral Head. ✅ However, when bringing your Elbows Out, this will shift the emphasis to your Long Head. ✅ Using a Combination of both will be killer in Building Horseshoe Triceps. 💪🏽 . #triceps #arms #armworkout

Carve your Body with Face Pulls ⚠️ . Here are the 3 main form variations of Face Pulls you want to be aware of. 🔥 Variation #1: Pulling towards your Middle Chest will emphasize your Mid-Back (Mid-Traps/Rhomboids). ✅ Variation #2: Pulling towards your Eyes, this will emphasize your Rear Delts & Mid-Back. ✅ Variation #3: Lastly Pulling Above your Head will emphasize your Upper Traps and Side Delts. ✅ And a bit of your Lower Traps as well. Save this for next time you use Face Pulls. One of the best exercise to strengthen shoulder function. 🔥 Keep crushing it saiyans . #back #facepulls #shoulders

Know The Difference ⚠️ . Here are 3 main variations you want to be aware of to build a more balanced physique. 🔥 Variation #1: When Taking a Step Back and Pulling your Elbows into your Ribs, this will emphasize your Lats. ✅ Variation #2: When Taking a Step Closer to the Cable and Bending only with your Elbows, this will emphasize your Triceps. ✅ Variation #3: Lastly, when taking a Diagonal Step Backwards, and Pulling your Shoulders at a rough 45DEG, this will emphasize your Rear Delts. ✅ Save this for next time you go to the Gym. 💪🏽 Keep crushing it saiyans . #arms #armworkout #back

Carve your Body with These 3 Variations ⚠️ . Here are 3 variations that you can perform with just 2 Dumbbells. 🔥 When performing Upright Rows with the Dumbbells Close, this will emphasize your Front Delts & Traps. ✅ When performing Upright Rows with the Dumbbells to the Sides, this will shift emphasis to your Side Delts & Traps. ✅ Lastly, when Leaning your Body Forward and performing Rear Delt Flyes. This will emphasize your Rear Delts & Mid-Back. ✅ Save this for next time you Train with 2 Dumbbells. 💪🏽 Keep crushing it warriors . #shoulders #delts #shoulderworkout