Ali Kay

feel like I don’t have any core strength and really have been focusing on rebuilding this strength after having 3 c-sections. What I’ve been focusing on throughout the years that have worked for me is focusing on SMALL core movements including deep diaphragmatic breathing. I don’t really ever use weights when working my core and have focused on small movements that contract & release my core muscles as well as deep stretching. I typically like to do them in a chair while listening to my body and not pushing myself bc I feel like I’m starting from ground 0 with my core. Small movements & consistency is key that’s helped me start the process of rebuilding my core #csection #homeworkout #coreworkout #fitnessjourney #workoutmotivation #csectionrecovery #momworkout #csectionworkout #creatorsearchinsights

Hurricane milton will be hitting at a category 4 and feeling uneasy even though we evacuated. We dont know what we will be going home to #hurricane #hurricanemilton #milton #floridaliving

Left at 1:45 am and made it to tifton georgia with gas #hurricane #milton #hurricanemilton #floridacheck #floridaliving

Being a 1st time horse owner during a hurricane is pretty stressful but so glad all is well #hurricane #horsesontiktok #hurricanemilton

We made it out of florida to north georgia. We left around 1:45 am and drove a little over 11 hours but we here! Still feel uneasy leaving #hurricane #hurricanemilton #floridacheck #floridaliving