Sean Casey

How Fat Loss Actually Works 👨‍🏫 This isn’t attention grabbing information or hyped up methods that promise instant results Just the reality of the process & if you want to lose fat and keep it off but don’t have an actual plan or know where to start I’ve put together a FREE - calorie calculator - workout plan - recipe book - fat loss guide Simply hit the 🔗 on my profile to grab it Enjoy 🤝

High Protein Tomato Soup 🥫 This one is from @platesandplans page who not only has a page full of the most incredible food but she also does all the recipes on the portal of @gleanapp, please give her a follow if you don’t already! I also forgot to add the basil to this one so please don’t forget to do that! Reminder as well my January sale for me e-book bundle deal is still live don’t miss out 🔗 Ingredients - 400G tinned tomato - 300G cottage cheese - 100G roasted red pepper - 1 tsp minced garlic - 1 tsp crushed chillies - bit of basil Simply blend all ingredients until smooth then heat until warm using a low heat! This makes 2 portions Each has 201 calories & 22G protein But I’d recommend having with a toastie to make this a filling complete meal with over 40G protein. Enjoy!

Happy Birthday Dad ❤️🚗

The Fat Burning Zone Myth 👨‍🏫

ONE HUNDRED AND EIGHTYYY #darts

Your Guide to a Guilt Free Christmas 🎄

Welcome To The Potato Challenge 🥔 -30 Days -4KG To Lose -A Lot of Potatoes to Eat The reason I’m doing this is to speak up for those that can’t speak for themselves For years potatoes have done nothing but good for the world but now they are at the forefront of unprovoked attacks People saying you must eliminate carbohydrates from your diet Some saying french fries are worse than cigarettes & even those that say your physically can’t lose weight eating crisps, chips & other processed foods It’s time to prove these fools wrong Long live the potato

Getting Mum back to the gym 💪❤️

Week of The Potato Challenge 🥔 Nearly 2KG down ⬇️ Burgers, Pizza, Chips & Potato Waffles Consumed 😋 Aiming for around 2600 calories per day 8000 Steps 5 Gym Sessions It’s important to note you can’t just copy my diet and expect the same results because everyone burns a different amount of calories each day But this is to show as long as you are below YOUR daily calories you will lose body fat As mentioned we should be aiming for majority nutrient dense foods as we lose weight to make it easier to stick to But I hope this experiment helps you remove fear around food and not feel guilty for eating less nutrient dense stuff from time to time Also please don’t compare your rate of weight loss to mine Firstly this 2KG will be made up off about 1KG of water weight due to it being week 1, with the change of diet water levels will change Also I am doing a short 30 day blast for this challenge so I can afford to do a larger deficit and lose weight faster For most people you will require at least 12-16 weeks in a deficit so an average rate of around 0.5KG per week is recommended Or alternatively you can aim for around 1% of your body weight per week Any more specifics about this challenge you want me to discuss drop a comment and I’ll make some more videos 🤝🥔