Analis Cruz

Churrasco w/ Chimichurri sauce and tostones🔥 recipe on IG

New PR (303lbs) LFG. This is the song that was playing😭

Spicy shrimp in tomato sauce❤️ he gave it a 9.8 all day! Recipe details on IG

This was more than a day process ya’ll😭 aaah I’m so happy it’s done. I posted an in depth vlog on YouTube all about the new wardrobe❤️.

LFG. New workout on IG

An unbreakable bond

It was colder than yesterday lol. 30sec, aiming for 1min soon.

Steak and Eggs, the best breakfast of all time. Full recipe and instructions on IG!!

NUEVAYOOOL😭 full workout deets on IG. Bad bunny has been boosting my workouts

Summer is almost here, lock in.

My new favorite flared pants from @Gymshark code “analis10” for a discount🫶🏼

So excited to wear everything omg😭 @Gymshark this all launched today! Code: “analis10”

I literally froze LOL😭 Anthony had me WEAK

Cherishing a calm morning w/ breakfast❤️

This is where it all began for me and I truly feel sad for others who got saved or transformed just from this app. I’ll be uploading on YouTube tomorrow and sharing on Instagram (analiscruzx)

Reset from traveling & 3 weeks off track😭 this is not even all of it, but ready to get to the grind.

I am still learning and trying my best to fully understand what is happening, and my heart has been hurting for a while now. I don't speak much about politics, but again, I am trying to stay as informed as possible. As a first gen latina who comes from an immigrant family, it has made a difference and a huge impact and I've seen how positively impactful it has been to others in our community. Reposting, and bringing awareness with the intent that it can be helpful. I also seen that you can print out a "red card" for immigration from home which is a tool to keep around for you and your family to know your rights if you are stopped by ICE. Things just get scarier, and it's all in my prayers. I do not ever want to say the wrong things, please understand that I am scared too.

Ya’ll we did not last more than 10 sec this time😂 it was the coldest it has ever been. I ordered a thermometer to see how cold it is🥶

Tips for getting back on track below 1. Ease back into Your Routine: Don't rush back into intense workouts. It’s normal to feel weak sometimes after a break so start with moderate sessions to reconnect your body with the gym. 
 2. Plan Your Meals: Reestablishing a balanced diet is key. Prep healthy meals and snacks to avoid temptation and get back on track with your nutrition as you were before. 3. Set Realistic Goals: Focus on achievable short-term goals to keep you motivated or looking forward to working your way towards your goals. 4. Stay Hydrated: Drink plenty of water to help your body recover and feel energized.
Hydration is crucial for both physical and mental health, and sometimes on trips I forget to hydrate or just feel dehydration from traveling. 5. Prioritize Mental Health: Incorporate mindfulness practices like your faith or journaling. Taking care of your mind is just as important as your body. 6. Stay Consistent: Consistency is key! Aim for regular workouts and balanced meals, even if progress feels slow at first, it’s important to stick to your routine and pick back up from where you left off. Don’t be hard on yourself. We tend to glorify constant hustle and productivity, so it's also easy to feel guilty for stepping back and taking a vacation or break. You need a break from time to time, it allows us to recharge our mind, to gain perspective, to boost creativity, and return to our routine with a refreshed mind and Lock In.🫂🤍 @Bloom Nutrition #bloompartner