Miranda

Italian beach sandwich with burrata and hot honey, my new fav combo 🥪🤤 Recipe: Ciabatta bread 1 tbs basil pesto 25g burrata 30g mortadella 1/2 cup cherry tomatoes 1/2 cup rocket 1/2 tbs hot honey #sandwich #hothoney #burrata #asmrfood #italian

Sweet potato tuna patties 😍🍠 I’m not the biggest fan of tuna but it tastes so good like this!! Ingredients: 1 large sweet potato, peeled (500g) 2 x 185g can tuna in springwater (or 1 x 425g can) 1 egg 1/2 cup onion, diced 1/2 cup fresh parsley or coriander, chopped 1 tbsp Dijon mustard 1 cup breadcrumbs (120g) 1/2 tsp each garlic & onion powder 2-3 tbsp olive oil, for frying Method: 1. Cut the sweet potato into chunks then place in a microwave dish with water. Cover and microwave on high for 4-5 minutes until tender (steam/ boil on the stove works too). 2. Drain the sweet potato and place in a large bowl. Mash the sweet potato with a fork then set aside to cool slightly. 3. Drain the tuna and add to the bowl along with the remaining ingredients. Season with salt, pepper and chilli powder to taste. 4. Mix until well combined then shape the mixture into 12 patties (approx 1.5cm thick). 5. Heat the olive oil in a fry pan and cook the patties in batches until golden and heated through. Serve with salad, lemon juice, mayo or sauce of choice. Serves 4 (3 patties per serve): 370 calories P 26.8g C 45.1g F 10.2g #EasyRecipe #mealprep #sweetpotato #lunchideas

so proud of him already 🥹 on the menu this week: @Made Monday overnight oats with fruit greek chicken bowls with low carb airfryed potatoes chicken korma with rice & greens (recipe from our ebook - linked in bio) high protein pana cotta #fatloss #weightlossprogress #healthyeating

#ad Healthy but realistic day of food 🥯🥑🍓🌮 I focus mainly on hitting protein and use the @MyFitnessPal app to help hit my goals! We also added @Made Monday into MyFitnessPal so it’s so easy to log it into the app, just search or scan the barcode. breakfast: bagel with avocado, cottage cheese, scrambled eggs & hot honey beverage: 2 x collagen coffee with oat milk lunch: Made Monday strawberries & cream overnight oats beverage: strawberry greens with creatine snack: choc biscoff ninja creami dinner: butter chicken tacos with homemade naan bread #wieiad #healthyeating #highprotein #overnightoats #ninjacreami #butterchicken #tacos #foodinspo #myfitnesspal

healthy but realistic grocery haul 🫶🏻 some of my fav meal i’ll make from this shop: avo & egg smash yoghurt bowls cottage cheese pasta bake thai ree chicken curry salmon sushi bowls chicken flatbreads protein icecream #groceryhaul #healthyhacks #supermarket

My healthier no bake summer roll protein bars 🍫🤎 Ingredients: 150g chocolate 100g peanut butter 90g honey 80g oats / oat flour* 40g @macr0mike peanut brittle protein powder (dc: amb-Miranda) 15g desiccated coconut Method 1. Place 100g chocolate in a microwave safe bowl, heat in 30 second increments until melted. 2. Mix in the peanut butter and honey, then add the oat flour, protein powder and desiccated coconut and mix well to form a dough. Press into a lined or silicone baking tin. 3. Melt remaining chocolate and spread over the top. Optional to sprinkle with extra coconut and refrigerate until set. 4. Slice into 12-14 bars and keep stored in the fridge. Macros per serve (for 12): 182 calories P 6.1g C 19.9g F 9.7g #EasyRecipe #proteinbar #healthydessert

this weeks food line up 👇🏻 let me know which of these easy high protein recipes you want first! breakfast: @Made Monday overnight oats w/ fruit (not pictured) sweet treat: key lime pie panna cotta lunch: sweet potato tuna patties with salad dinner: one pot cheesy beef pasta #whatieatinaday #healthyrecipes #highprotein #mealprep