itsme_movewithmady

Believe in Yourself, Everything is possible if you take that first step If you're looking for some guidance, I'm here to help with 1:1 coaching! 💖 Just click the link in my bio, and together we can make 2025 your YEAR 🫂 #weightloss #weightlosstransformation ##beforeandafter #transformation #postpartumbody #momfitness #motivation #GymTok #fitnessmotivation #inspiration #help #2025

The power of working out and following the 80/20 rule 🤝🏻 workouts + meal plan = results Ready to take the next step? Join my 1:1 coaching and get started today , link in bio Brown fit @AYBL | code MADYY 🩷 #weightlosstransformation #weightlosscheck #gymmotivation #younger #beforeandafter #transformation #momfitness #GymTok #inspiration #postpartumweightloss #Summer #momfitness

35 lbs down, all naturally with hard work and consistency. The more you achieve through natural effort and dedication, the more confident you’ll become 💋 Train with me and let’s make 2025 your year! Link in bio to sign up 🫂 Fit @AYBL | code MADYY for 10% off #weightloss #beforeandafter #transformation #weightlosstransformation #postpartumweightloss #gymmotivation #fitnessmotivation #momfitness #hardwork #inspiration #motivation #disciplina #Summer #2025

Just a pov @AYBL 💋 #weightloss #weightlosstransformation #postpartumweightloss #beforeandafter #transformation #2025 #norevenge #momfitness #postpartumbody #fyp

3 rounds of 30 sec each or 10-20 reps , have fun 💋 #absworkout #coreworkout #noequipmentworkout #beginner #tips #gymrat #fitnessmotivation #momfitness #fyp #coreworkouts

14 months later 🥹 Brown fit @AYBL | code MADYY 💓 #weightlosstransformation #weightlosscheck #beforeandafter #transformation #postpartumjourney #postpartumweightloss #Summer #summertime #GymTok #gymmotivation #inspiration

How I Went From 165lb to 128lb ( in 13 months) Here’s a step-by-step look at what worked for me: 1. Strength Training 4-6 Times a Week Having a workout plan is key! It keeps you on track and helps you progressively build muscle, boost your metabolism, and achieve long-term results. Consistency is everything. 2. Cardio: 30-Minutes at the End of My Workout Cardio helps burn fat and boosts your overall heart health. Adding it at the end of my workouts helped me keep things efficient and focused while maximizing calorie burn. 3. Nutrition: Following the 80/20 Rule Nutrition is everything! The 80/20 rule allows me to enjoy healthy foods 80% of the time while giving myself a little flexibility for those cravings. It keeps me on track without feeling deprived. 4. Enjoying the Process There are days when I don’t feel like working out, eating healthy, or even seeing progress , but that’s part of the journey. Remember, the highs and lows are normal, and it’s about embracing the process and pushing through those tough days🫂 Stay Motivated! It’s all about progress, not perfection. Trust the process, stay consistent, and results will follow. ⭐️ If you want personalized guidance, my 1:1 coaching is in my bio! You’ll get tailored workout plans, nutrition advice, and the support you need to stay on track with your goals Let’s make 2025 your year 🩷 Gym fit @AYBL | protein powder @ehplabs | code MADYY for 10% off 💗 #weightloss #beforeandafter #weightlosstransformation #postpartumweightloss #gymmotivation #fitnessmotivation #momfitness #tips #weightlosstips #Summer #2025

Just a reminder that summer is only 3 months away! If you're ready to commit, check out my 1:1 coaching link in my bio. You'll get: • A workout plan (with video demonstrations) • Meal plan + ideas • A group chat for support • Weekly check-ins Let’s make these next months count! 💪🏼✨ #weightloss #weightlosstransformation #beforeandafter #transformation #postpartumjourney #postpartumweightloss #momtiktok #GymTok #motivation #inspiration #newyear #2025 #fitnessmotivation #fyp #Summer

13 months separate these two clips, but look at the progress! Hard work, consistency, and dedication really pay off 🥹 Summer is in 3 months, so make it count , this is your time to shine and crush those goals 🩷 Gym fit @AYBL | code MADYY #weightloss #weightlosstransformation #beforeandafter #transformation #momweightloss #postpartumweightloss #faceweightloss #gymmotivation #fitnessmotivation #inspiration #Summer #2025

12 months of consistency 🤝🏻 Brown fit @AYBL | code MADYY #gymmotivation #weightloss #weightlosstransformation #transformation #beforeandafter #momfitness #postpartumweightloss #fitnessmotivation #Summer #2025

Pre-workout before working out is a +++ These are the arm workouts I used to do and still do: • Shoulder Press 3x10-12 • Front Raises 3x10-12 • Bicep Curls 4x10-12 • Incline Lateral Raises 3x10-12 • Tricep Kickbacks 3x10-12 • Kneeling Tricep Push-ups 3x till failure Energy drink + fat burner Pre-workout from @ehplabs | code MADYY 🩷 #weightlosstransformation #armsworkout #armstrength #beforeandafter #Summer

The female body is truly amazing. The ability to create life is nothing short of miraculous✨ Reflecting on how my body has changed from 2023 to 2025, I see something incredibly beautiful. Each transformation tells a story of strength, resilience, and the incredible journey of motherhood. It's a privilege to embrace these changes and celebrate the beauty of this experience 🥹✨ #pregnancy #beforeandafter #mom #postpartumbody #postpartumjourney #momfitnessjourney #journey #life

That was my first day of Ramadan, and here’s what I eat in a day. I always make sure to have a high-protein meal and drink plenty of water to keep my energy up and stay hydrated. I’ll be sharing another video soon about my gym routine! Here are 3 fitness tips for Ramadan: 1. Prioritize Protein at Iftar and Suhoor to maintain muscle mass and stay full longer. 2. Stay Hydrated, drink plenty of water between Iftar and Suhoor to keep your energy levels up. 3. Modify Your Workout Timing, try working out after Iftar or before Suhoor when you’re well-fueled and hydrated. Ramadan Mubarak to all my Muslim sisters! 🫂

Fit @AYBL | code MADYY 💗 #weightloss #weightlosstransformation #beforeandafter #transformation #postpartumweightloss #gymmotivation #Summer #disciplina

The countdown to a stronger, leaner you starts now 🤝🏻 3x20-30 sec each 💋 Fit @AYBL | code MADYY • AYBL Sport Club Oversized Hoodie black/white on XS • Adapt Seamless Leggings Green on XS

January 2024 vs march 2025 @AYBL birthday sale is still up , 70% off with my code | MADYY 🩷 #weightlosstransformation #weightlossprogress #weightlossmotivation #beforeandafter #transformation #momfitnessjourney #postpartumjourney #fyp #GymTok #gymmotivation #FitTok #mom

Here’s what combining a good workout plan, meal plan, and consistency can do for your body 🪄 Want to achieve these kinds of transformations? My 1:1 coaching link is in my bio. Fill out the form, and you’ll be contacted by one of my assistants. Once you do, we’ll get started and work together 🫂 The last fit from @AYBL 😍 | code MADYY for 10% off 🩷 #weightloss #beforeandafter #weightlosstransformation #postpartumweightloss #musclegain #gymmotivation #fitnessmotivation #momfitness #Summer #2024 #2024 #discipline #inspi

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