guapstar

thought I’d make another one with no machines this time, and with reps and sets🫂all you need is a band and some chalk. I didn’t start out very strong at all so I had to build up from scratch, but if I can do it then you can🫀 this is typically what I did to get my first pull up and build up my reps thereafter. Hope this was helpful🫶🏽 #calisthenics #pullups #backday

the @Gymshark 50% summer sale is now LIVEEE my people🫂 - absolutely everything. on. sale. + code guapacita10 will save you an extra 10%⛓️ these sales don’t come round too often so no better time to grab your best pieces!! look good, train better🫀ad

vibes were too immaculate!! until next time @CaliLinkUp🫡 @Zee @Grac3flips #calisthenics

grateful for life, for love, for friends I found in strangers…

haters will say it’s fake😔 #calisthenics

back day, the best day… whole fit from @Gymshark | code guapacita10 to save some shmoneyyy🫀 butttt guysss, been lovinggg this top to train in, colour is certiiii, super lightweight and comfy too!! wearing it w the power joggers in grey ad🫂 #backday

to the Lift Club we go⛓️ whole fit from @Gymshark | code guapacita10 to save some shmoneyyy

freedom of movement is truly a gift🫀 #calisthenics

hope this was helpful to someone🫀 I remember when I first started I was so overwhelmed with all the information out there but when it boils down to it, it’s really simple. 1. Core work: every movement in calisthenics requires a strong core so if you get this down from the jump, you’ll not only progress quicker, but avoid injury too. 2. Push ups, pull ups, dips: these are the foundations. if you can master these, you can start branching off into so many different skills, the possibilities are endless... 3. everyone knows 3 solid form reps will always beat 10 mediocre reps. bad form is the quickest way to get injured, so always make sure you’re perfecting your form as you go along. stops you having to unlearn bad habits in future. when you first start out it doesn’t seem too bad but when you start to progress, you definitely start to pay the price for bad form😭 (not a pro thooooo🤣this is just what I’ve learned in my time training!!🙊) #calisthenics

whatever you’re working towards, keep pushing forwards, results or no results🫀 can’t eat the fruit the same day you plant the tree right🥲 #calisthenics #pullups

incredible scenes at the @PUSH N PULL pop up⛓️ it’s been a pleasure🫀 #calisthenics

just bc it’s Friday doesn’t mean we lack!!! @Gymshark code guapacita10 to saveee❤️‍🔥

this is progress w L-sit pull ups, definitely a lil easier than before😭but still a long way to go #calisthenics #pullups #lsit

In my head I did 15…jarrin🤣 #calisthenics #pullups

nuff said #calisthenics

19 vs 23. can’t believe I used to look like that looool #transformation

delusionnnnnnnnnnnn🤣omds #calisthenics #muscleup

every wave settles in the end🫀

this sh*t is character building I swear🤣🤣can’t wait to get to a point where it’s always consistent mannnn, tired of falling on my head🥲 #calisthenics #handstand