Ayoub

Quads Focus Workout Time to grow those wheels 🦵🏼 ✅ Narrow Squat – 4x12 ✅ Goblet Squat – 4x15 ✅ Bulgarian Split Squat – 4x12 ✅ Close Stance Lunges – 4x12 (each leg) Keep the tension, feel the burn, and don’t cheat the form. 🚨 I’m selecting 10 women to work personally with me this month. If you’re ready to: ✅ Burn fat ✅ Tone your body ✅ Build real confidence ✅ Finally feel proud in your skin… Then this is your sign. DM me “TRANSFORMATION” and let’s see how I can help you reach your dream physique. Serious women only. (ON IG @ayoubm_)

Every problem is just a chance to level up. Face it. Grow from it. Win today. No excuses — just evolution. I’M SELECTING 🚀 I’m looking for 10 women with a busy schedule who want to personally work with me to: - Lose 10 to 30lbs of fat ✔️ - Take your appearance to the next level✔️ - Feel Confident✔️ - Build Strong Habits✔️ If you’re ready to unlock your full potential and want a chance to be selected, DM me the word “TRANSFORMATION” and I’ll be reaching out (ON IG @ayoubm_)

Just enjoy your life man…! 🚨 I’m selecting 10 women to work personally with me this month. If you’re ready to: ✅ Burn fat ✅ Tone your body ✅ Build real confidence ✅ Finally feel proud in your skin… Then this is your sign. DM me “TRANSFORMATION” and let’s see how I can help you reach your dream physique. (On IG @ayoubm_) Serious women only.

The Best High-Protein Pancakes in the Game 🥞 If you want to cheat without cheating, try this recipe! Per pancake: • 9g protein • 17.5g carbs • 3.25g fat • 135 calories Ingredients (for 8 Pancakes): • 4 whole eggs (200g) • 2 cups low-fat cottage cheese (450g) • 1 tsp vanilla extract (5g) • 2 tbsp stevia (24g) • 1.25 cups self-rising flour (160g) • 1 tsp baking powder • Maple syrup (optional) • 1 banana (optional) Building your dream physique isn’t difficult when you understand and apply the science of nutrition. Being intentional will get you the body you want. If you need help with that, DM me “BODY” and I’ll see how I can help. (On IG @ayoubm_)

You move through life thinking you know until you start truly learning, and it humbles you. That’s when you realize how little you actually knew all along.

As the morning is, so is the day. As the day repeats, so becomes your life. It’s not motivation, it’s math. Discipline is the formula. Dm me “COACH” for my 1:1 coaching (on my IG @ayoubm_)

Comfort is the enemy. Win today

Just us practicing some new tricks @luisyoung_

Dm me “COACH” to work personally with me Here’s the truth. All these cute Instagram workouts won’t grow your glutes. If you want real progress, you need progressive overload. You need to lift heavy, follow a structured plan, and stay consistent. Bodyweight squats might “tone” you for a minute… But they won’t build the shape you’re looking for. Stop wasting time. Strong glutes need a strong plan. ‼️Special August Selection If you want to work personally with me to: - Lose 10–30lbs of fat✅ - Be more productive✅ - Build powerful habits✅ - Join my amazing community with strong minded people that just want to see you win ✅ Simply rewire your brain to unlock your full potential. - DM me “COACH” I’ll see if you’re a fit (on IG @ayoubm_)