JanelleRohner

Lunch time at work. Low calorie & high protein L&L inspired macaroni salad. Recipe below: 1 serving of elbow noodles, 1 swrving canned chicken or chopped chicken 1 chopped celery stalk 1/3 cup shredded carrots SAUCE about 20 to 30 g of light mayo about 30 g of plain Greek yogurt, splash red wine vinegar to thin out sauce. Sprinkle with garlic salt and pepper and one Splenda. Add sauce to macaroni salad and mix and enjoy! MACROS: 350 calories 25g protein 50g carbs 7 g fat. #whatieatinaday #protein #caloriedeficit #eat #macaronisalad #pasta #healthy #hawaiianmacaronisalad #healthyfood #healthylifestyle #healthyeating #lowcalorie #lowcaloriemeals

Replying to @🌼millie🌼 im not looking for sympathy, im trying to make this right.

Replying to @Kakeco let’s talk about it. I know that sharing this might open me up to judgment, but hiding it would mean, losing something important, my truth. And I owe it to you all to be honest. ##selflovejourney##glp1##mentalhealthmatters

The best way to eat watermelon is with cinnamon on top. #snack #snackhack #watermelonandcinnamon #foodreview

Kardashian x Crumble cookie. Have you tried these, what did you think? #crumblecookie #crumblecookiereview #kardashians #foodreview #tastetest

Part2: Breakfast in my car while I numb for my Morpheus 8 treatment on my stomach. #moroheus8 #moroheus8body #skintightening #weightlossjouney

Lunch time at work. Buffalo chicken pasta salad Recipe: -3oz just bare chicken nuggets chopped -2 oz elbow noodles. (I weigh them dry) - chopped celery and shredded carrots (I don’t track these they are such a small amount) SAUCE: -20g light mayo -50g plain greek yogurt -Hidden valley ranch powder (mix and taste as you go) -Franks buffalo sauce to taste. 430cal | 28g P | 54g C | 12g F #wieiad #wieiadrealistic #glp1forweightloss #glp1community #nurse

Copycat Disneyland dole whip that’s high protein and lower calorie for this entire pint. It’s only three ingredients. It’s a cup of fair life, milk, one scoop of coconut, clean, simple eats protein powder, and pineapple chunks. ##easyhealthyrecipes##healthydolewhip##ninjacreami##highproteinrecipes

High protein açaí bowl. Recipe: 1 package Trader Joe’s açaí packet 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1 scoop vanilla protein powder (clean simple eats) Put in blender and blend until smooth (I add just a DASH of water to blend but you wnat it thick) Then freeze in ninja cup overnight Then put in ninja creami on smoothie bowl setting Then 1 re spin Add toppings. 430 calories 27g protein 46g carbs 16g fat #highprotein #acaibowl #easyhealthyrecipes

Not sure what butterbeer taste like but this butterbeer popcorn is super good. #snacks #tastetest #foodreview

Come shopping with me at tjmaxx #tjmaxx #tjmaxxfinds

Lunch time at work. #easyhealthyrecipes #healthyrecipes #nurse #worklunch

I heard this ice cream is back at Trader Joe’s! Run! This banana ice cream is so good! #traderjoes #traderjoesfoodreviews #bananaicecream

New hair loading. #hairtransition #blondebalayage #balayage #longblondehair #longhairstyles

#ad Queso and chips that’s only 380 calories, 39g protein, 24g carbs, 15g fat #ad Recipe: 1 cup low fat cottage cheese 1-2 tbsp nutritional yeast Pinch of taco seasoning Pinch of garlic powder Salt and pepper. Splash of water if needed for blending. Sprinkle of cheese on top I roasted mine in the air fryer at 400 for 7-10 minutes until top is golden brown. #wildpartner #easyhealthyrecipes #caloriedeficit

Part 3: come with me to get Morpheus 8 on my stomach. l've had 2 c-sections, 2 abdominal surgeries to remove cysts on my overies and I've lost weight. #moroheus8 #moroheus8body #skintightening

In case you need to laugh. #momlife #schooldropoff

Quick and easy breakfast and lunch that are high protein and lower calorie. These 2 meals are 71g of protein. #easyhealthyrecipes #healthyrecipes #highproteinrecipes #breakfast #lunch

My go to order at #chickfila if you’re on a health or weightloss journey. This meal is delicious and 320 calories and 41g protein. #lunch #chickfilahacks #HealthyFastFood

Sports mom #fitcheck