Moderndaygk

What do you prefer to TRAIN on? #themoderndaygk #goalkeepers #gk #goalkeepertraining

What was better!? 😍🧤 The hold or the view 😅 #themoderndaygk #gk #goalkeepers #gktraining

This triple save from pro GK Rylee Foster 👏🙌🧤 #themoderndaygk #gk #goalkeepers #saves #gktraining

She is looking SO SHARP! ⚡️🧤 Rylee Foster 🔥 #themoderndaygk #gk #goalkeepers #gktraining

He still makes it look easy! 🧤 #themoderndaygk #gk #goalkeepers #gktraining

GK Training Comp 🧤🔥 #themoderndaygk #gk #goalkeepers #gktraining

What a fail this was 🤣🤣🤣 #themoderndaygk #gk #goalkeepers #football #Soccer

🧤💥 #themoderndaygk #gk #goalkeepergloves #gktraining

Which save is best❓🧤 1 or 2? #themoderndaygk #gktraining #gk #goalkeepers #gksaves

What a save this is! The knuckle on that ball too 🤩🧤 #themoderndaygk #gk #goalkeepers #gktraining #saves

3 Tips to Improve Your Side Volley 🎯 1️⃣ Release, Don’t Throw – Raise the ball to shoulder height & release diagonally away from you. This gives you the space & time to step in & hit the ball sideways ⏳ 2️⃣ Chop Down – Striking centrally through the ball generates the most power and backspin, helping it travel with a truer, more controlled flight. 🪓 3️⃣ Lean Away – Leaning away allows for better rotation, which helps generate more power. It also keeps your body balanced as you lift your leg for the strike. ⬅️ 💡 There are different ways to strike a side volley depending on how you want it to travel, but these tips will help fix common mistakes and get you hitting lower, straighter strikes. #themoderndaygk #gk #goalkeepers #sidevolley

🧼 @VOS TRAIN are used by youth Gks all the way to Professional GKs. 🧤 🖐️ Feel The Change. It’s All You. 🫵 THE BENEFITS 1. Adaptable Hands: Learn to adjust hand shape and positioning to handle spin, speed, and ball movement. 2. Better Focus: Sharpen your attention to every detail—ball flight, spin, and timing. 3. Stronger Hands: Build strength and coordination in your hands for better handling and control. 4. No Reliance on Grip: Develop confidence in your technique, not in your gloves. No latex to “fix” errors. 5. Mental Resilience: Embrace challenges and adapt under pressure, making tough training second nature. 6. Parrying Precision: Refine ball manipulation for controlled, effective deflections. 7. Understanding Failure: Normalise mistakes as part of growth, building a fearless mindset. 8. Durability: Handle high-intensity training and abrasive surfaces like artificial turf, protecting match gloves. 9. Universal Benefits: Suitable for all ages and levels, from beginners to professionals. 10. Enhanced All-Round Focus: Improves focus on every task, from handling to positioning and reactions BACKED BY SCIENCE At VOS, we don’t just believe in innovation—we back it with proven principles. The use of non-grip gloves is more than a training hack; it’s rooted in the science of constraint-based learning. Why It Works: By removing the grip, goalkeepers are placed in an environment where focus becomes non-negotiable. It serves as a task constraint, forcing goalkeepers to adapt their movements and refine their hand positioning, technique, and decision-making. This targeted constraint fosters exploratory learning, encouraging goalkeepers to find effective solutions for ball control, parrying, and catching under more demanding conditions. This approach aligns with the Constraints-Led Approach (CLA), a coaching methodology that challenges athletes by altering equipment or conditions to enhance their skills. #vos #vosgk #themoderndaygk #gktraining #nongrips

The rep is not over until… 🧤 🛑 #themoderndaygk #goalkeepers #gk #gktraining #football

Strike. 🎯 #themoderndaygk #gk #vos #goalkeepers #gktraining

Goalkeeper Training Comp (January) 🧤 🔥 #themoderndaygk #gk #gktraining #goalkeepers #football

Goalkeeper ASMR 🧤😍 #themoderndaygk #gk #vos #goalkeepers #gktraining

🔝 session with these two today! 🧤 #themoderndaygk #gk #goalkeepers #gktraining

Lee could hold a hot potato 🥔 🔥 😅 #themoderndaygk #goalkeepers #gktraining #gk #saves