Emmaleni_fit_2016

5 rounds …. Let it burn 🔥🔥#dailyfitness #personaltrainer #pilatesbody #bodyweighttraining #bodyweighttraining #pilates #body2025 #athometraining #fitnessinspiration #fitnessforwomen #backtraining #backworkout #sexyback

Tag 1 oder 1 Tag… es ist deine Entscheidung! Starte ganz einfach ohne Stress und mache einfach 1 Video pro Tag und du wirst sehen, was sich verändert! —————————————-Day 1 or 1 day... it's up to you! Just start without stress and make 1 video per day and you will see what changes! #Fitness #fyp #dailyfitness #DailyRoutine #fintessmotivation #motivation #fitmom #bodyweightfitness #bodyweight #fitmommy #glutes #glutesgrowth #🍑

#backtraining #rückentraining #trainingstipps #bodyweighttraining #pilates #fitmom #pilatesbody #workoutinspo #athomeworkout #athometraining #standworkout #dailyfitness #fitnessinspo

Part 2: Lower + Upper Body Workout! 😘 5 Runden / rounds = let it burn 🔥🔥🔥 #dailyfitness #personaltrainer #pilatesbody #bodyweighttraining #pilates #body2025 #athometraining #fitnessinspiration #fitnessforwomen #backtraining #sexyback #backworkout #lowerbodyworkout #lowerbodyburn

#bodweightworkout #personaltrainer #dailyfitness #pilatesbody #pilates #fitnessinspiration #body2025 #athometraining #workoutinspiration #fitmom #Fitness #backfatworkout #fitnessforwomen #workouts #flattummy

Glutes on fire 🔥 at home! Mega Workout für zu Hause für dass Gesäß! Du wirst das brennen fühlen! You will Feel the Burn…. ##personaltrainer##FitTok##workout##pilates##workouts##strengthtraining##athomeworkout##athomeworkouts##pilateslovers##glutesworkout##glutesonfire##glutestraining##glutesworkoutathome

#body2025 #personaltrainer #workoutinspiration #fitnessinspiration #dailyfitness #pilates #deepcoreexercises #athometraining #pilatesbody #workoutinspiration #trainingathome

#tabataworkout #fullbody #tabata #FitAtHome #flattummy #bodyweightexercises #workoutinspo #weightloss #burnfat #workoutrountine #homeworkout #homeworkouts

At Home Workout Bauch, Gesäß + Beine! 4 Übungen 3 Runden ————————————— At Home Workout ABS, Glutes + Legs! 4 Exercises 3 Rounds #abs #absworkout #absexercices #legday #legworkout #skinnylegs #flattummy #trainingstipps #bodyweighttraining #fitmom #workoutinspo #athomeworkout #athometraining

#tabata #tabataworkout #tabatatraining #fullbody #fullbodyworkout #fullbodyexercise #athomeworkouts #athomeworkout #athometraining #weightloss #weightlossexercise #fitathome #flattummy #workoutmotivation #workoutinspo #workoutinspiration #getfit #fitmominspire #getfitwithme

Du hast Probleme dabei mit den Händen an den Boden zu kommen? Dann Probier das hier aus! ————————————— Do you have problems reaching the floor with your hands? Then try this out! #stretching #stretchingexercises #mobility #mobilitytraining #trainingstipps #fitmom #fitnesslife #FitnessLifestyle #FitAtHome #pilatesbody #dailyfitness #personaltrainer #tipps #forwardfold #forwardbend

Full Wall Pilates Workout - 30 Minuten Ich wünschte, mehr wüssten, dass sich durch dieses Workout / diese Übungen ihren unteren Bauch wieder flach bekommen, die Taille geformt, der Beckenboden gestärkt wird & das ganz ohne Nacken- oder Rückenschmerzen und gleichzeitig Beine und Po gestrafft werden! ————————————— Full Wall Pilates Workout - 30 minutes I wish more people knew that this workout/exercise can flatten your lower belly, shape your waist, strengthen your pelvic floor without neck or back pain and tone your legs and butt at the same time! #snatchedwaist #workoutmotivation #workoutroutine #fitnessmotivation #fitaddict #strengthtraining #pilates #pilatesworkout #pilateslovers #athomeworkouts #flattummy #wallworkout #pilatesworkout #bauchtraining #abs #beckenbodentraining

#dailyfitness #personaltrainer #pilatesbody #body2025 #athometraining #fitnessinspiration #flattummytips #flattummy

1 Minute - 60 Sekunden Booty & Leg Burn 🔥🔥🔥🔥🔥 Probiert es aus 😘 Die besten Duetts Reposte ich 😘 ————————————— 1 minute - 60 seconds Booty & Leg Burn 🔥🔥🔥🔥🔥 Give it a try 😘 I repost the best duets 😘 #duetme #personaltrainer #fitmom #Fitness #homeworkout #pilates #transformyourbody #dailyfit #dailyfitness #homeworkout

Wall / Door Weihnachts🎄 - Feiertags Workout für Beine + Gesäß + ABS ca. 20 Minuten 3 Runden und jeweils 20 Wiederholungen pro Seite! Dieses Workout hat es in sich! Lasst es richtig 🔥🔥 und führt die Übungen langsam und kontrolliert durch! ‼️ Beim Hochdrücken, Bauch anspannen (Bauchnabel nach innen Richtung Wirbelsäule ziehen) ————————————- Wall / Door Christmas🎄 - Holiday workout for Legs + glutes + ABS approx. 20 minutes 3 rounds and 20 repetitions per side! This workout has it all! Let it really 🔥🔥 and perform the exercises slowly and in a controlled manner! ‼️ When pressing up, tense your stomach (pull your belly button inwards towards your spine) #abs #absworkout #flattummyworkout #flattummy #workouts #athomeworkout #athomeworkouts #workoutroutine #personaltrainer #bodyweightworkout #fitmom #workoutinspo #workoutsforwomen #fitnessmotivation

Stuhl Stand Workout Hüfte + Gesäß und Beine 🔥🔥🔥 4 Übungen 3 Runden 20 Wiederholungen pro Seite! —————————————- Chair Stand Workout Hip + Glutes + Legs! 4 Exercises 3 Rounds 20 reps each side #chairworkout #stuhlworkout #glutesworkout #legday #legworkout #skinnylegs #hipworkout #trainingstipps #bodyweighttraining #fitmom #workoutinspo #pilates #pilatesbody #athomeworkout #athometraining #standworkout #hippainrelief

ABS Workout im Stand! 3 Runden 4 Übungen 20 Wiederholungen (pro Seite) Du kannst das Workout ganz einfach zu Hause, im Gym oder aber im Urlaub durchführen! Ganzes Workout bei Instagram 😘 ———————————— ABS workout while standing! 3 rounds 4 exercises 20 repetitions (per side) You can easily do the workout at home, in the gym or on vacation! Full workout on Instagram 😘 #abs #absworkout #flattummy #personaltrainer #fitmom #Fitness #homeworkout #pilates #transformyourbody #pilatesworkout #athomeworkout #dailyfit #dailyworkout #FitTok