MICHELLE HARBO

TRUST THE FREAKING PROCESS!!! do not, and I repeat, DO NOT give up if the scale goes up!!! DON’T LET THE SCALE CONTROL YOU 🫵 the scale doesn’t just show you how much fat you have on your body… it also shows how much water, poop, food, muscle, inflammation etc. you’re holding on to! and if it spikes up one day - it’s NOT because you gained fat overnight, it’s because you’re holding on to more water weight! this can be because of a lot of reasons like stress, bad sleep, more carbs, more food, period etc. that’s why it can go up and down 1-3kg from day to day! IT’S JUST WATER BABE 💦 but if you give up when it goes up, you won’t get to see it go down again!!! TRUST THE PROCESS AND KEEP GOING BABE! YOU GOT THISSSSS

day 17 of losing 12kg before summer 👀 … we’re bringing back the daily weigh ins to the feed to keep it real and to show you the ups and downs of weight loss! Because fluctuations are NORMAL ✨ 👉 WEEK 1 1. 6/3 - 72,0kg 2. 7/3 - 70,6kg 3. 8/3 - 70,0kg 4. 9/3 - 69,8kg 5. 10/3 - 69,5kg 6. 11/3 - 68,7kg 7. 12/3 - 68,3kg 👉 WEEK 2 8. 13/3 - 68,0kg 9. 14/3 - 69,5kg 10. 15/3 - 68,8kg 11. 16/3 - 69,1kg 12. 17/3 - 69,2kg 13. 18/3 - 69,6kg 14. 19/3 - 69,0kg 👉 WEEK 3 15. 20/3 - 69,4kg 16. 21/3 - 69,7kg 17. 22/3 - 69,8kg How’s your weight loss going?🫶✨

I lost 50kg (111lbs) naturally without counting calories with the 50/40/10 method 👀 Here’s what it is: 50% of the time you eat healthy, nutritious, low calorie meals based on high protein, low carb! Here you focus on lean protein, low fat dairy, fruits and vegetables! Here you’re loading your body up with A LOT of nutrients and you’re creating a HUGE calorie deficit! 40% of the time you still eat healthy, nutritious meals but more fun and balanced! Here you also focus on lean protein, low fat dairy, fruits and vegetables - but here you also include whole grains and low calorie swaps! Here you’re creating your favorite meals but with a healthier twist by switching to low fat products, choosing whole grain, and filling half your plate with salad etc. You’re focusing on portion control - having less of the main meal and then have more fruits and vegetables to fill you up! Here you’re still creating a big calorie deficit, just not as huge as in the 50%. So now you’re in a REALLY big deficit which makes room for the 10%! Which is all the fun foods - and you need these to not go fucking insane! This is not a diet or about sticking STRICTLY to 50/40/10, but an overall mindset and using your common sense to make sure you’re eating healthy and staying in a deficit without counting calories and without overly restricting yourself to the point where you can’t stick to it! It’s not a diet - it’s a lifestyle change 🫶✨ It’s a healthy, sustainable and balanced way of eating that you’ll actually be able to keep up with for life! (I’ve posted examples of the meals from each category in the video posted before this one)

How do you think I did it?👀

day 2 of losing 10kg before summer 👀 okay, let’s talk about it… because this isn’t the first time you’ve seen such a big drop in my weight overnight and I STILL get accused of being a liar - so let’s talk about it! the human body NATURALLY fluctuates a lot in weight, and this is due to a lot of things like stress, sleep, water intake, food intake, salt intake etc. and some bodies tend to hold on to more water than others and I happen to be one of them! I gain weight super easy BUT it’s just water weight… and because my body acts like a sponge - I’ve had to figure out how to get rid of water weight and I did! and that’s why you see these huge swings on the scale… No lies, no scam - nothing but the real and raw honest truth! weight loss is NOT a linear process babe… it’s filled with ups and downs AND THAT IS NORMAL!!! so don’t give up when the scale goes up, or you’ll never see the next low! keep going, stay consistent and NEVER give up! Here’s my daily weigh ins in 2025 for transparency: 1. 1/1 - 74,3kg 2. 2/1 - 71,9kg 3. 3/1 - 71,6kg 4. 4/1 - 71,1kg 5. 5/1 - 72,6kg 6. 6/1 - 72,2kg 7. 7/1 - 73,5kg 8. 8/1 - 73,8kg 9. 9/1 - 74,2kg 10. 10/1 - 74,4kg 11. 11/1 - 74,7kg 12. 12/1 - 74,9kg 13. 13/1 - 75,3kg 14. 14/1 - 72,3kg 15. 15/1 - 72,1kg 16. 16/1 - 71,8kg 17. 17/1 - 71,3kg 18. 18/1 - 71,0kg 19. 19/1 - 72,2kg 20. 20/1 - 71,5kg 21. 21/1 - 72,2kg 22. 22/1 - 73,1kg 23. 23/1 - 71,9kg 24. 24/1 - 71,5kg 25. 25/1 - 70,8kg 26. 26/1 - 70,4kg 27. 27/1 - 70,2kg 28. 28/1 - 69,9kg 29. 29/1 - 70,1kg 30. 30/1 - 70,1kg 31. 31/1 - 70,1kg 32. 1/2 - 69,1kg 33. 2/2 - 68,9kg 34. 3/2 - 68,7kg 35. 4/2 - 68,9kg 36. 5/2 - 68,8kg 37. 6/2 - 71,4kg 38. 7/2 - 71,9kg 39. 8/2 - 70,3kg 40. 9/2 - 69,4kg 41. 10/2 - 68,5kg 42. 11/2 - 70,7kg 43. 12/2 - 69,7kg 44. 13/2 - 68,8kg 45. 14/2 - 69,2kg 46. 15/2 - 70,4kg 47. 16/2 - 70,5kg 48. 17/2 - 70,1kg 49. 18/2 - 69,4kg 50. 19/2 - 70,3kg 51. 20/2 - 71,4kg 52. 21/2 - 71,2kg 53. 22/2 - 70,7kg 54. 23/2 - 69,9kg 55. 24/2 - 70,3kg 56. 25/2 - 71,1kg 57. 26/2 - 71,7kg 58. 27/2 - 71,6kg 59. 28/2 - 71,6kg 60. 1/3 - 71,5kg 61. 2/3 - 70,8kg 62. 3/3 - 71,7kg 63. 4/3 - 72,1kg 64. 5/3 - 72,3kg 65. 6/3 - 72,0kg 66. 7/3 - 70,6kg 67. 8/3 - 70,0kg 68. 9/3 - 69,8kg 69. 10/3 - 69,5kg 70. 11/3 - 68,7kg 71. 12/3 - 68,3kg 72. 13/3 - 68,0kg 73. 14/3 - 69,5kg 74. 15/3 - 68,8kg 75. 16/3 - 69,1kg 76. 17/3 - 69,2kg 77. 18/3 - 69,6kg 78. 19/3 - 69,0kg 79. 20/3 - 69,4kg 80. 21/3 - 69,7kg 81. 22/3 - 69,8kg 82. 23/3 - 70,1kg 83. 24/3 - 70,9kg 84. 25/3 - 68,4kg this is what weight loss looks like… filled with ups and downs! the human body NATURALLY fluctuates - and if you don’t believe that - go on the scale EVERY day, do some google research and leave me the fuck alone… and to all my LOVELY followers who actually support me and appreciate the TRUTH, I love you 🥺🫶✨

How I lost 50kg NATURALLY without workouts, diets or counting calories 👀

1 week of losing 10kg before summer 👀 I’ve been putting in the work and my body is thanking me for it! I’m down -4kg!!! aaaaaand -24cm’s throughout my body AND I’ve unlocked 3 new milestones this week 🥳✨ 1. I’m in the 66’s which hasn’t happened since before I gained 60kg!!! 2. My measurements are officially the smallest they’ve ever been since I began this journey at 117kg!!! 3. My body fat percentage has reached a new low - 35,5%!!! This means that I’m down -7,4kg since January 1st and -5,5kg pure fat 💪✨ Here’s the daily weigh ins from this week: 1. 24/3 - 70,9kg 2. 25/3 - 68,4kg 3. 26/3 - 67,7kg 4. 27/3 - 67,5kg 5. 28/3 - 67,0kg 6. 29/3 - 67,6kg 7. 30/3 - 67,5kg 8. 31/3 - 66,9kg so obviously a BIG drop in the beginning because of water weight and inflammation BUT I’ve definitely jumped into the fat burning zone now! I’m on FIRE 🔥 and to everyone asking; I’m on the kickstarter program and I would love for you to join me and my team - the link is in my bio - go sign up right now and I’ll see you in the community app ASAP! Let’s gooooo 💪✨

DO NOT GIVE UP ON YOURSELF 🫵 my weight loss was anything but smooth... I encountered many obstacles! But no matter what happend, I never gave up! No matter how many times life knocked me down, I got back up again! 💪✨ now I've lost 50kg (111lbs) and feeling better than ever! Now I can look into the mirror and actually be obsessed with what I see, I’ve gained self-control and discipline, I’m happier than I’ve ever been before, feeling confident in my own body for the first time in my life, I’ve finally got my sparkle back and feeling like myself again! And now I want to help ✨YOU✨ do the same!!! So, why me? Why should you choose to work with me over all the other coaches out there? Well, I’ve been in your shoes! I was in the exact same boat as you. I know the struggle of being overweight, feeling miserable and uncomfortable in your own body, not wanting to go out, avoiding pictures, feeling embarrassed and ashamed, and hating what you see in the mirror… I know the horrible feeling of going to bed every night thinking about losing weight, feeling like food is controlling you 24/7, being depressed and angry at life, only wearing oversized clothes to "hide" your body, constantly yo-yo dieting, feeling trapped in a body that doesn’t feel like yours, having no self-control and living in a victim mindset, thinking about losing weight constantly and being desperate for change… I kept giving up on myself, no matter how hard I tried – I could never stick to it, I felt like I’d tried everything but nothing seemed to work. I couldn’t stand to look in the mirror and I hated myself for getting to that point! So I’ve been in your shoes, I know how you’re feeling – I get you because I used to be you… And I am living proof that it’s possible! I lost 50kg on my own NATURALLY and I went through all the trial and error before you, so now you don’t have to! Because I know exactly what you’re up against and I know exactly how to get you through it!🫡 I’m proof that even YOU can achieve your goals and get the body you’ve always dreamed of – because if I could do it, so can YOU!🫵 And I want to help you do it! I never want anyone to feel the way I used to feel – and that’s why I’ve made it my life mission to help women just like you, just like the old me, reach their goals and become the hottest, healthiest, happiest and most confident self and end this miserable cycle of your life!  My ultimate goal is to help women like YOU transform their life by transforming their body and mind and I’m so freaking excited to help you reach your goals and get you to the finish line, so head to the link in my bio and sign up now and let’s get started ASAP!💪✨

day 3 of losing 10kg before summer 👀 the water is pissing out of me and I feel SOOO much better already!! let this be your reminder that if you’ve fallen off track and gained weight - that it’s mostly just water weight and it’ll come off so quickly if you lock back in and put in the work! and also a reminder to NOT give up just because the scale went up - keep going!! restart, reset, refocus as many times as you need - BUT NEVER GIVE UP!!! March weigh ins: 1/3 - 71,5kg 2/3 - 70,8kg 3/3 - 71,7kg 4/3 - 72,1kg 5/3 - 72,3kg 6/3 - 72,0kg 7/3 - 70,6kg 8/3 - 70,0kg 9/3 - 69,8kg 10/3 - 69,5kg 11/3 - 68,7kg 12/3 - 68,3kg 13/3 - 68,0kg 14/3 - 69,5kg 15/3 - 68,8kg 16/3 - 69,1kg 17/3 - 69,2kg 18/3 - 69,6kg 19/3 - 69,0kg 20/3 - 69,4kg 21/3 - 69,7kg 22/3 - 69,8kg 23/3 - 70,1kg 24/3 - 70,9kg 25/3 - 68,4kg 26/3 - 67,7kg And to everyone asking how; I’m on the kickstarter program and you can read more about it on my website or watch the video where I explain what I’m doing to lose 10kg before summer ☀️ anyways, I’m feeling super motivated! how’s you’re weight loss going?🫶✨

it’s up to you babe 💪✨

you’re NOT ready for this 😮‍💨 … I’ve been locked the fåck in and it’s definitely payed off!! thank you so much for everyone’s support! you’ve transformed my confidence and belief in myself 🫡✨ 12kg before summer just turned into 8kg!! and to everyone asking how - I’m on the kickstarter program and the link is in my bio if you want to join me and a bunch of other women 💪 LETS GOOOO

day 5 of losing 10kg before summer 👀 the community app was honestly the ONLY reason I got through yesterday! I was soooo tired and I was craving all the junk but the support from the women on my team carried me through the day and seeing them put in the work, inspired and motivated me to keep showing up 💪 I honestly don’t know what I would do without my team - I just love the community we’ve built together 🥺✨

and before you say you don’t have time, check your screen time… you’ve got time, you just gotta prioritize it babe 👀

KEEP FIGHTING MAMA 🫵 I can’t believe my baby boy is turning 5 tomorrow… soooo much has happened in those 5 years!!! I’ve went through the highest highs and the LOWEST lows of my entire life these past 5 years and at times I truly didn’t think I would make it out alive… but I did! I never gave up and no matter how many times I fell down, I got back up 💪 if you see yourself in this - please know that you’re not alone and you got me in your corner cheering for you! and even though it feels hopeless, I need you to know that you CAN do this! You’re capable of so much more than you think mama! Don’t ever give up on yourself! YOU GOT THIS BABE ✨

yes, this is your sign to start NOW 🫵

#duet med @MICHELLE HARBO how’s your weight loss going?🫡✨

WE START TOGETHER ON MARCH 1st 🤍 there’s only 3 months left till summer and we need to lock in RIGHT NOW - and we’re doing it TOGETHER babe 🪩 if I could do it, so can YOU! and I’m gonna help you do it - it’s NOT too late 🎧👟 WHO’S JOINING US???

2 weeks of losing 12kg before summer 👀 … I forgot to post it on Thursday, so here’s the full update for you: 👉 WEEK 1 1. 6/3 - 72,0kg 2. 7/3 - 70,6kg 3. 8/3 - 70,0kg 4. 9/3 - 69,8kg 5. 10/3 - 69,5kg 6. 11/3 - 68,7kg 7. 12/3 - 68,3kg 👉 WEEK 2 8. 13/3 - 68,0kg 9. 14/3 - 69,5kg 10. 15/3 - 68,8kg 11. 16/3 - 69,1kg 12. 17/3 - 69,2kg 13. 18/3 - 69,6kg 14. 19/3 - 69,0kg 👉 WEEK 3 15. 20/3 - 69,4kg 16. 21/3 - 69,7kg 17. 22/3 - 69,8kg so, we’re kinda at a standstill… and that’s because my body is holding on to soooo much water right now due to poor sleep, stress aaaand I haven’t been eating that healthy as well 🫠 but I’m NOT worried because I know exactly what to do and I just need to lock tf back in! there’s 10 weeks left til summer now and I need to lose 10kg more - LETS GOOOO 🫡 anyways, this is what weight loss looks like! filled with ups and downs, so do not beat yourself up when the scale goes up… and remember to take your freaking measurements!!! you wouldn’t think by the numbers that I’m losing fat - but I am! I’m continuing to lose cm’s even though the scale is going up! and that’s how I know it’s just water weight 😉 how’s your weight loss going?🫶✨

you’re fat because you keep eating your feelings, so if you want to lose weight and get skinny then you need to learn how to sit with your own feelings… 👀 when you get the urge to go stuff your face, you need to stop for a second, take a deep breath and ask yourself why am I feeling like this? is it out of habit or am I avoiding something? if it’s out of habit, tell yourself NO, get up and shake it out… seriously, just get up and shake your body for a minute and remind yourself that you’re stronger than your craving, you’re the one in control and you have a goal you want to reach. if you’re avoiding something and you feel like eating your emotions, again, get up and shake it out… and then sit with your feelings, try to journal and write down your feelings, and remind yourself that it’s okay to be uncomfortable! remind yourself that food isn’t going to fix your problem and there’s a 100% chance you’ll feel worse afterwards… so it’s not worth it. distract yourself, get up and go for a walk or just pace back and forth your home, throw on some music and dance it out, whatever - just distract yourself and go do something else… and if you do happen to cave in then don’t let it drag you down even more! it is what it is and you just need to forgive yourself, learn from it, grow from it and move the fuck on. I lost 50kg and I stuffed my face 1000s of times - but I still lost the weight because whenever it happened I moved the fuck on and learned from it. I just got back up and got back to it… it’s hard - but you can do hard things babe! you just have to remind yourself of that. YOU GOT THIS BABE 💪✨ #skinny #skinnysummer #skinnytok #skinnygirl #skinnymindset #motivation #discipline #mindset #weightloss #weightlossmotivation #toughlove #weightlosstransformation

117kg to 67kg - if I can do it, so can YOU babe! Get up and believe in yourself, make a plan, put in the work and stick to it! Get up every time you fall and CONTINUE - no matter what! and if you need help… I CAN HELP YOU! Just head to the link in my bio and we’ll get you started ASAP 💪✨