Steph | Online Fitness Coach

Shoulders & chest day💪🏽 Outfit @Women‘s Best code: stephsblessed 🖤 #shoulders #upperbody #womensbest

Move with purpose💪🏽 Accepting 10 clients for 1:1 online coaching, link in bio✨ Outfit@Women‘s Best code: stephsblessed to save💰 #fitnessmotivation #hiit #womensbest

Gotta love Athletic HIIT days💪🏽 Workout set from @Women‘s Best code: STEPHSBLESSED to save💰 #hiit #fullbody #womensbest #fitnessmotivation

My upper body explained💪🏽 Sign up for my 30 days of discipline challenge, link in bio! Outfit @Women‘s Best code: stephsblessed 🧡 #upperbody #upperbodyworkouts #womensbest

New gym,new machines to get busy with😈 Workout details: Glute bridges 4x10 superset with 10 sec hold RDLs 4x10 Single leg leg curls 3x10 Seated hamstring curls 3x10 Abductor machine 4x10 Outfit @Women‘s Best use my support code: stephsblessed to save $$ #glutes #hamstrings #legday #womensbest

Day 9 of 30 days of discipline💪🏽 #fitnessmotivation #traintofailure #workout

NEW CHALLENGE ALERT! 🔥 ¡NUEVO DESAFÍO! My 30-Days of discipline challenge starts June 2, I’m SUPER excited to announce it's available en BOTH English & Spanish! But wait... there's more! CASH PRIZES for the top transformations: • 1st Place: $300 + 50% off two months of my coaching 💰 • 2nd Place: $200 + 50% off one month of coaching 💪 • 3rd Place: $100 cash money 🔥 This challenge es perfecto for you if you're ready to: • Finally create consistent healthy habits that stick • Push past plateaus and see resultados reales • Join an amazing comunidad of like-minded people I've poured mi corazón into this program - making it accessible para todos! Tag a friend who needs this challenge en su vida! 👇 Link in bio to join us before spots fill up! ⏰ ¡No esperes más!" Outfit @Women‘s Best code: stephsblessed #fitnesschallenge #womensbest #spanishtiktok

Lock in! My 30 days of discipline challenge starts Monday June 2/Enfócate. El desafío de 30 Días de Disciplina comienza el lunes 2 de junio. LINK in BIO💪🏽 Outfit @Women‘s Best code: stephsblessed #legday #legdayworkout #womensbest

Yall summer is basically here! Idk about yall but I’m tryna be in a crop top & th0ng bikini all summer long the @Infinity Hoop helps with losing inches around your waist. All you need is 30 minutes a day! Use my code:Steph10 to save at checkout 💪🏽 #infinityhoop #fupa #core

Back, biceps & triceps 💪🏽 Full workout details on IG✨ Outfit @Women‘s Best code: stephsblessed #upperbody #womensbest #workoutroutine

Perfect for beginners, gym-shy girls, or anyone just getting started 💕 Check the link in my bio to grab yours—code STEPH10 saves you 10%! @Infinity Hoop #beginnerworkouts #shygirlworkout #infinityhoop

Before you touch a single dumbbell—activate. Band warm-ups prep your shoulders, wake up your back, and protect your joints. You’ll lift better, feel stronger, and stay injury-free. Don’t sleep on the prep. #IntentionalTraining My 30 Days of Discipline Challenge is live!! Sign up link in bio 💪🏽 @Women‘s Best code: stephsblessed #bands #upperbody #warmuproutine #womensbest

Strong doesn’t have a size and the scale could never tell this story. It’s in the way you show up. The way you move. The way you own your power🗣️ The Lift Heavy Capsule is live now @Women‘s Best made for every woman learning to trust her strength, in every season. Use STEPHSBLESSED to save 10%. #womensbest #fitnessmotivation #womenwholift

Summer used to make me chase quick fixes. The pressure to look “ready” had me jumping into extremes every year. But now? I’m chasing discipline—not to punish my body, but to honor it. Because real results don’t come from starving yourself … they come from showing up with intention daily. I’m working toward strong, confident and healthy in a way that actually lasts. Even as a coach, I’m still figuring it out—day by day, rep by rep. This season, I’m not hiding. I’m showing up—perfectly imperfect🖤 Wearing the damn shorts🗣️ Rocking the onesie that hugs every curve—because confidence isn’t about perfection, it’s about ownership. And I own all of it. This summer, it’s not about extremes. It’s about structure without shame. Discipline without destruction. Peace over pressure. ✨ If you’re ready to chase your goals without losing yourself in the process, I’m accepting a few 1:1 online coaching clients. Let’s move at your pace—but with intention. Outfit @Women‘s Best dc: stephsblessed #legday #transparency #womensbest

Forgot to share this with y’all, many of you have been commenting on body lately so here’s the tea😊 Just a moment of transparency… I haven’t been on point for quite sometime now. I stopped tracking my macros, stopped meal prepping, inconsistent with my workout regimen — and I’m not ashamed to admit it. We all fall off sometimes. Life be life’ing — whether it’s good or bad. But what matters most is how we get back up. This isn’t about perfection — it’s about showing up, being honest with yourself and finding that discipline again. If you’re ready to chase your goals without losing yourself in the process, I’m accepting a few 1:1 online coaching clients. Let’s move at your pace—but with intention. #transparency #relateable #fitnessjourney #onlinecoach

Happy 29th birthday to my best friend @juicyroots🇧🇿🇯🇲 ♥️♋️ @jcpenneyportraits thank you for capturing this beautiful awkward best friend photo shoot🥰 Outfits @Fashion Nova @FashionNovaCURVE #jcpenneyphotoshoot #jcpennyportraits #bestfriendphotoshoot #novababe #fashionnova #BestFriends

Save this for your next upperbody day💪🏽 Outfit @Women‘s Best code: STEPHSBLESSED to save🤍 #upperbody #womensbest #workoutroutine

Another upper body workout that I recorded a month ago🥰 Outfit @Women‘s Best code: Stephsblessed to save $$ #upperbody #womensbest #workoutroutine