ro mitchell

ad for her birthday she's getting the gift of never having chapped lips 👄 @Burt’s Bees UK I couldn't live without my pouch, I pop it in whichever bag I'm using and I know I'll always have what I need !! she's gonna love this, I think I have a talent for practical but adorable gifts tbh 😚🐝🌟☁️ #burtsbeesuk #giftinspo #giftideas #giftguide

please can we check with ourselves before posting: is this going to inspire recovery or is it going to inspire comparison? and if it’s the latter keep it in the drafts thank you 🫶🏻

it’s eating disorder awareness week. 🍽️❤️‍🩹 a reminder that: • you don’t have to be underweight to be suffering with an ED • not all EDs are restrictive • it’s actually very uncommon to be hospitalised for an ED, despite what social media portrays • recovery is POSSIBLE. • there is so much work that needs to be done to ensure all people have equal access to treatment, because EDs don’t only exist in thin, wealthy, straight white women, and are often overlooked in those who do not match the ‘stereotype’. there is hope. recovery is achievable. you deserve help and you deserve a life away from an eating disorder 🫂🐛🦋🌟

it’s so disheartening to hear “you’ll always have the thoughts, you’ll just learn to manage them” 💔 what if i told you there’s a life where you can be happy & free? #recoveryispossible #mentalhealthmatters

when you face your fears, the world becomes less scary, and life opens up 🌟☁️ i know it’s not as easy as just choosing to ‘not be scared’, but you have to make the choice to face your fears. that is what will open your world up and prove to you that you don’t need to be scared after all. change begins with a choice, and you deserve a life no lo fear 💞🫂

she didn’t yet know she had raging adhd ✋❤️ #adhd #neurodivergent

one of the hardest parts of recovering from ptsd has to me been the realisation (over and over again) that i can never undo the memory - i can never forget. but, as hard as that is to accept, i can make steps towards healing in positive ways 💌🫂 #HealingJourney #hopecore

How to Talk to Yourself: from Self-Doubt to Self-Confidence will be published on June 19th 2025! You can pre-order now through the link in my bio💫 I wrote this book for anybody who has ever felt the weight of the world on their shoulders, for anyone who’s ever felt they’re not enough. Because I’ve been there, and I got myself out. This is your guide to breaking free from your critical inner monologue, to being kind to yourself. This book will help you to finally feel at home in your skin, to know yourself and to accept yourself. You deserve to. 🥹 I am so unbelievably proud of this book, to become a published author is a dream come true as many of you will know! I’m counting down the days to June 19th, but pre-orders are so helpful for debut writers because they’ll help retailers to take notice of my book and give it space in store. Ps. If you pre-order, you won’t be charged until release date 📗✨ I can’t WAIT to share the cover with you in the coming months, and take you behind the scenes of the publishing process. For now, let me just say THANK YOU. Because through your unwavering support, you have all allowed my dream to come true. 😭 SHE’S AN AUTHOR BABY !!! ⭐️

confidence doesn’t grow from avoidance — do it scared, do it hurting, do it thinking it’s all going to go wrong. confidence comes from practice 🫂💫💌 #hopecore

anxiety doesn’t have to limit your life, you can find happiness through facing your fears head on 🫂 #exposuretherapy #anxiety

be kind to yourself. it’s the least you deserve. #HealingJourney #hopecore

i understand the fear that comes with letting go of control. but i can promise you this: food freedom is not something to fear. 💭 @The Comfort Zone being free with food ≠ a loss of control. you’re not really in control if your obsession with food controls you. sharing this snippet from our recent episode because i feel like Ro of 2021 needed to hear this so badly. and this isn’t to further instil fear around weight gain, because for so many weight gain is hugely necessary and not something to fear, but it’s just to tell you that your worries around cravings and intense hunger signals never going away are an ED fear. trust your body, and it will trust you back 🫂💕🌟