Kirty Chahal

• 
  419049
  Global Ranking
• 
  12753
  Country/Region Ranking
• 
  153.24K
  Followers
• 
  464
  Videos
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  4.03M
  Likes

Kirty Chahal  Data Trend (30 Days)

Kirty Chahal Statistics Analysis (30 Days)

Kirty Chahal Hot Videos

Kirty Chahal

@ kirtychahal1

This is for my busy girls working on themselves from home. I swear by these moves for a flat tummy. Do this workout 4-5x a week for best results. You just need 30-40 minutes. . . *factors include consistency, diet, lifestyle and body type. . . Make sure you eat clean, stay hydrated and in a slight calorie deficit. Get enough sleep and manage stress (helps reduce belly fat storage) #fyp #flattummy #flattummyworkout #athomeworkout #summerbody

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Kirty Chahal

@ kirtychahal1

* but remember diet, consistency and overall lifestyle matter too. For best results, aim to do these ab workouts 3-4 times a week. Core muscles, like any other muscle group, need rest to grow and strengthen. . . I do ab workout (at home plus gym combo) every other day, that is 4 times a week. . . Much love ❤️ . . #flattummy #slimwaist #absworkout #gymroutine #fitnessgoals #corestrength #fyp

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Kirty Chahal

@ kirtychahal1

Been a while since I last posted. Here’s the hair oil mask that I use once or twice a month for hair nourishment. You’re welcome to use these particular oils by any company/make of your choice. I showed the ones I use. Links in my bio, just in case you cannot find the same ones.

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Kirty Chahal

@ kirtychahal1

A birthday celebration of my nephew with prayers and blessings 🍀🙏🏻 #fyp #grwm #makeup #skincare

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Kirty Chahal

@ kirtychahal1

#ad Try this Red Bean Pore Mask if you struggle with pores. I’m sharing all the products that I use with you girls. I use this mask 2x a month and I have a combination skin. We all deserve to glow and grow (together) ♥️

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Kirty Chahal

@ kirtychahal1

Feels like forever since my last Bhangra video 💪🏻🌸 #fyp #bhangra #bhangralover

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Kirty Chahal

@ kirtychahal1

This is for my girls asking for “at home” lower body workout. Here you go!🍑🔥 . Combine this workout with my ab workout posted previously for the best results. I recommend doing it 3-4 days a week (alternative days)🫶🏻 . . Please be mindful that I lift weights as well alongside these workouts once or twice a week at gym. . . #fitnessmotivation #homeworkout #fitfam #exerciseathome #legworkout #legday #fyp

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Kirty Chahal

@ kirtychahal1

I swear by this little 2-3 minute morning massage- it works wonders!

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Kirty Chahal

@ kirtychahal1

This one’s definitely a keeper 🫶🏻 If you’ve been following me for a while, you know I’m not a jewellery person… but this chain from Punjabi Elegance? I had to get this one. It’s minimal, timeless and best of all- tarnish free. If you’re thinking of getting one too, here’s a little something for you — use my code KITTY11 for 3% off! Link in my bio ✨

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