Anhsonn_fitness (AnhSơnNguyễn)

❌ 5 Smith Machine Bench Press Mistakes That Kill Your Gains (and How to Fix Them) 🔥 #1: Bar too high (eye level is WRONG!) Smith machine moves in a straight path. ✅ Lower the bar to mid–lower chest level for proper mechanics. 🔥 #2: Shoulders shrugged This overloads your traps and strains your neck. ✅ Keep shoulders down and locked in. 🔥 #3: Rolling shoulders forward You’re losing chest activation and hurting your shoulders. ✅ Pin your shoulders back and puff that chest! 🔥 #4: Forearms angled weirdly Bad bar path = less power & more risk. ✅ Keep forearms vertical and aligned with the rails. 🔥 #5: Elbows flared out too wide This trashes your shoulders and elbows. ✅ Tuck your elbows slightly – keep your forearms stacked. 💥 Master these cues = bigger chest, safer joints, stronger lift. 🎯 Train smart, not just hard. #gym #Fitness #chestworkout #workout #gymtips #anhsonnfitness

STOP Doing Push-Ups Like This! Fix This Common Mistake Before You Get Injured! Most people do push-ups WRONG! Flaring your elbows out like this puts massive stress on your shoulders = injury risk. Tuck those elbows in, stay safe, and grow stronger! #pushupmistake #gymtips #fitnesshack #workoutsmart #anhsonnfitness

Kẽm khoáng chất không thể thiếu đối với sức khoẻ #khoetrongdepngoai #kem #zinc #kemchonam #anhsonnfitness

Training arms but still not growing? You might be doing this WRONG! ❌✅ #formcheck #dumbbellcurl #gymtips #workoutmistakes #bicepsworkout #armday #formmatters #fitreels #musclehack #gymfail #anhsonnfitness

🔽 3 Types of Neutral Grip Lat Pulldowns – Target Different Areas of Your Lats 🔽 1. Close Grip (Lower Lats Focus) Pulling with a close neutral grip emphasizes the lower lats. This variation is ideal for building a V-taper look and enhancing definition along the lat line. 2. Medium Grip (Balanced Lat Activation) This grip targets the lats more evenly across the back. The slight outward angle helps with overall width and symmetry, making it great for balanced muscle development. 3. Wide Grip (Upper & Outer Lats Focus) A wider grip emphasizes the upper and outer lats. It’s the most effective for creating a broader back and improving upper width and structure. 🎯 Tip: Use different grips to sculpt specific areas of your lats based on your physique goals. #LatPulldown #NeutralGrip #BackDay #BackWorkout #LatWorkout #TrainingTips #GymForm #FitnessReel #WorkoutSmart #MuscleAnatomy #VShapeBack

Unlock Maximum Lat Stretch with This Cable Row Trick 🔓🔥 #GymTok #gym #Fitness #backworkout #anhsonnfitness

Master Chest Day: How to Hit All Angles with Just One Machine 💥 #ChestWorkout #ChestDay #PecDeck #MachineWorkout #UpperChest #LowerChest #WholeChest #GymForm #MuscleActivation #BodybuildingTips #anhsonnfitness

🛑 STOP Doing Dumbbell Pullovers Like This! Most people pull the dumbbell too far—past the point where chest and lats are engaged. Once it’s directly over your chest, the tension drops, and other muscles start taking over. ✅ Instead, stop just above your face. That’s the sweet spot where your chest and lats stay under tension—every rep counts when done right! #dumbbellpullover #chestworkout #latworkout #formmatters #anhsonnfitness

STOP Doing Lateral Raises Like This! Straight arms + side raise = shoulder pain! You’re overloading the rotator cuff — that’s why it hurts. Fix it: • Slight bend in the elbows • Lift at a 30° angle (scapular plane) • More delts, less joint stress! Train smart. Grow faster. #lateralraise #gymtips #shoulderpain #anhsonnfitness

Don’t twist your torso during dumbbell rows! A common mistake: rotating your torso and letting the working shoulder rise shifts tension off your lats and overloads your spine. ✅ Keep your chest square, back flat, and torso parallel to the ground. That’s how you build a thick back—safely and effectively. #backday #lats #gymtips #fitnessfacts #pullworkout #rowform #dumbbellrow #anhsonnfitness

3 Game-Changing Grips to Explode Your Arm Gains 💥 Stop Curling Wrong! #armworkout #gymtips #musclebuilding #anhsonnfitness

🎯 Stop Squatting Like This! Your Knees Will Thank You Later 🔥 #SquatMistakes #KneePain #LegdayFix #GymTips #FormCheck #SquatRight #FitnessHacks #WorkoutTips #InjuryPrevention #anhsonnfitness

Stop Squatting Wrong! This Heel Trick Changes EVERYTHING 🔥 #glutes #legday #gym #Fitness #anhsonnfitness

Strong legs = strong life! Your lower body is the foundation of movement, balance, and longevity. Weak legs lead to poor mobility, more falls, and faster aging. Train your legs consistently — just a few minutes a day can add years to your life. Don’t skip leg day – your future self will thank you. #legday #mobility #longevity #fitover40 #fitnessfacts #fitfam #workouttips #glutes #legsworkout #sidfitfacts #anhsonnfitness

🟩 Bench Press Hits 60% Chest, 20% Front Delts, 20% Triceps – Are You Doing It Right? 💥 #benchpress #chestday #gymtips #fitnesshack #pushday #upperbodyworkout #viralfitness #fitreels #sidfitfacts #GymLife #anhsonnfitness

Not All Pushups Are The Same 💥 Learn What Muscles You’re Really Training! 💪 #PushupForm #GymTips #motivation #foryou #everyone #shorts #anhsonnfitness

🔥 Stop butchering your squat! If your chest is diving forward, you’re not squatting — you’re bowing. ✅ Chest up, core braced, hips back in sync. ❌ Rounded spine = lost gains & risky knees. Know the difference, fix your form, and feel the fire in your quads — not your ego. 🎯 Train smart. Move better. Grow faster. #SquatFormMatters #LegDayTips #GymMistakes #TikTokFitness #FitnessCoach #StrengthTraining #SquatDeep #NoPainJustGain #FitTips #asnfitness #GymLife #anhsonnfitness

🔥 One Cable Machine = Full Pull Day Train BACK & BICEPS in One Spot — Save this routine now! 1️⃣ Wide Grip Seated Row 3x6–8 2️⃣ Single Arm Cable Row 3x8–10 3️⃣ Rear Delt Cable Row 3x10–12 4️⃣ Neutral Grip Seated Row 3x10–15 5️⃣ Lying Cable Curl 3x10–12 6️⃣ Seated Cable Curl 3x10–15 📌 Bookmark this workout – all you need is ONE cable machine! #pullday #backworkout #bicepsworkout #gymtips #fitnessmotivation #cableworkout #anhsonnfitness

❌ Mistake #1: Clashing dumbbells at the top This throws off your balance, kills chest tension, and can wreck your control under heavy weight. ✅ Fix: Keep a small gap at the top — feel the chest working, not your ego. ❌ Mistake #2: Elbows flaring too high Dropping the dumbbells with elbows at or above shoulder level? That’s rotator cuff suicide. ✅ Fix: Keep elbows slightly below shoulders. Safer joints, stronger press, better chest growth. 💡 Train smart. Control the weight. Grow that chest. 📌 Save this & follow for no-BS gym tips. #ChestDay #GymTips #DumbbellPress #ChestWorkout #FitnessCoach #anhsonnfitness

Chuột rút ban đêm, đau mỏi sau tập? Đây là cách mình giải quyết 💪 Tập luyện cường độ cao dễ thiếu Canxi & Magie dẫn đến chuột rút, tê mỏi cơ thể. Mình chọn bổ sung Novacal Caps mỗi sáng – dễ hấp thu, nhẹ bụng, combo Canxi, Magie, D3 & K2 💊 Thực phẩm này không phải là thuốc và không có tác dụng thay thế thuốc chữa bệnh. #gymtips #novacalcaps #canxi #novocal #novocalcaps #novopharm #canxi #canxinovocal #novozen #anhsonnfitness