Mel Robbins

It’s true that your 20’s can feel overwhelming, but you’re more powerful than you think. The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it. I gave away 13 pieces of life advice that will change your future in this episode of The Mel Robbins Podcast, 🎧 “13 Things I Wish I Knew in My 20s.” Listen now on your favorite streaming platform! #melrobbins #melrobbinspodcast #adviceforyour20s #20somethingadvice

The moment you stop worrying about what others think, everything changes. Comparison, competition, and negativity drain your energy—but The Let Them Theory frees you from it all. When you let them think what they want, you gain the power to focus on what actually matters: how you see yourself. Loved sitting down with @lewishowes to break this all down on The School of Greatness Podcast. 🎧 Listen to the full conversation now, 🎧 "Mel Robbins: How To Change Your Life With Two Simple Words." #LetThemTheory #MindsetShift #MelRobbins #LewisHowes

This Valentine’s Day, remember this: The right love won’t make you chase it. 💚 Stop holding onto potential. Stop excusing disrespect. Stop running after people who don’t choose you back. You don’t find the right person by clinging to the wrong ones—you find them by walking away from what isn’t meant for you. Listen to The Let Them Theory audiobook, only on @Audible. 10 hours, narrated by yours truly. Go to LetThem.com to start listening. #melrobbins #letthem #letthemtheory #relationships

#ad Let Them. Let people show you who they really are. You spend all of this energy getting emotionally worked up over things you can’t control. Instead, focus on what you CAN control. By just “letting them,” people will reveal to you who they really are, then you get to decide what is right for you.

You have no idea how much time and energy you’re wasting on things you can’t control. If you’re feeling tired, overwhelmed, or like you’re always last on your own list—the problem isn’t you. The problem is how much power you’re unknowingly giving away. Thank you @Chelsea Handler for having me on Dear Chelsea! Listen to the full episode now 🎧 "Let Them with Mel Robbins."

I was shocked by how much I saw myself in the signs of high-functioning depression… Dr. Judith Joseph, one of the world’s leading experts on mental health, joined me on The Mel Robbins Podcast to break it all down in this powerful episode, “#1 Researcher: 7 Signs You May Have High Functioning Depression.” Now, she’s back with a brand-new episode to share exactly what to do if you’re feeling stuck, exhausted, or struggling to find joy again. Her groundbreaking 5 V’s Framework is a science-backed approach to creating a happier, more fulfilling life—and she’s revealing it for the first time ever. 🎧 Listen now: “How to Create the Life You Want: Lessons From the #1 Happiness Researcher.” These two episodes will change the way you think about your mental health and happiness. Don’t miss them. 💛

In this episode of The Mel Robbins Podcast, I’m teaching you how the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus. PLUS I create a FREE checklist you can download to help keep you on track 👉 Grab yours now at melrobbins.com/week Listen now! 🎧 “The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)”

Before you cut someone out of your life, listen to this advice... Thank you @Katie Couric for having me on the Next Question podcast! Check out the full interview on your favorite streaming platform. 🎧 "Mel Robbins and The Life Changing Magic of "Let Them"

I had no idea how powerful matcha was until sitting down with @Dr. William Li 🤯 In this episode of The Mel Robbins Podcast, world-renowned physician and scientist Dr. William Li, MD, is breaking down how to rewire your metabolism, improve your overall health, and start feeling better than ever—all through simple, powerful changes to your diet. Listen now! 🎧 “Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li.”

This is the relationship advice you need to hear that will change EVERYTHING. In today’s episode, you’re getting the real advice about love, resentment, and growth that most couples avoid from me and my husband of 30 years, Chris Robbins. Whether you're single, in a relationship, or somewhere in between, this episode will change how you think about love. Listen now! 🎧 “The Best Relationship Advice No One Ever Told You.”

This is the world's BEST boundary you can start using today to change your life... Thank you @thematthewhussey for having me on the Love Life podcast! 💚 You can check out the full episode on your favorite streaming platforms, 🎧 "277: The #1 Tool to Reduce Anxiety in Your Relationships w/ Mel Robbins." #melrobbins #letthem #letthemtheory

Check out the full conversation from Therapuss with @Jake Shane, 🎧 "Session 60: Mel Robbins" 💚

If you've ever dealt with an emotionally immature person, you need to listen to this advice from lawyer and communication expert, @Jefferson Fisher. If you want to hear more, listen to this episode of The Mel Robbins Podcast, 🎧 “How To Handle Difficult People & Take Back Your Peace and Power.” #melrobbins #melrobbinspodcast #narcissism #emotionalimmaturity

The only things you’ll ever control in life? Your thoughts, your actions, and your reactions. So next time something triggers you—Let Them… and Let Me focus on what actually matters. 💚 Thank you @Channing Crowder, Ryan Clark, and Fred Taylor for having me on @The Pivot Podcast! Watch the full episode on YouTube, 🎧 "”Mel Robbins shares power of “Let Them” and how we’re 5 seconds away from changing our life | The Pivot"”

These moments in a marriage hold the secret to a lasting relationship. ❤️ Thank you @Jamie Kern Lima for having me on The Jamie Kern Lima Show! Listen to this episode now wherever you stream your favorite podcasts, 🎧 "Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!" #melrobbins #letthem #habitreset #jamiekernlima

Stop holding onto potential. Stop excusing disrespect. Stop running after people who don’t choose you back. You don’t find the right person by clinging onto the wrong ones—you find them by walking away from what isn’t meant for you. Listen to The Let Them Theory audiobook, only on @Audible. 10 hours, narrated by yours truly. Go to LetThem.com to start listening 💚

"Let Them" and "Letting Go" are completely different... When you say "Let Them" you become empowered and in control. This is a clip from @Chelsea Handler’s podcast, Dear Chelsea! Thank you for having me ❤️ Listen to this episode wherever you stream your favorite podcasts, 🎧 "Let Them with Mel Robbins."

It doesn't have to be forever, but it will CHANGE you forever 💚

If you ever have a hard time asking for what you need, you need to listen to this advice... Thank you @Dr Rangan Chatterjee for having me on this episode of Live Better, Feel More! Listen to the full episode now, 🎧 "How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins." #melrobbins #melrobbinspodcast #speakup

@DrVondaWright is giving us the wakeup call of a lifetime. Hear more on this episode of The Mel Robbins Podcast 🎧 “Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol.”