Cookingforgains

550 calories 59g protein 12g fat 58g carbs makes 14 servings! 4lbs chicken breast 24x2 ounce jar Prego Italian sauce 22x2 ounce jar Prego Alfredo sauce Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 4 hours Then shred chicken Boil 2 box’s protein Barilla pasta Pour into crock pot 11 servings broccoli cooked I used a frozen bag in the mocrowave into the crock pot 2 bag fat free cheese into the crock pot then mix disperse evenly into 14 meal prep containers and enjoy the week Yes, you can freeze preheat time is 3 to 4 minutes If you choose to keep them in the fridge, reheat time is 1 minute 30 seconds meal plans and Amazon list in my bio #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta #crockpot #crockpotmeals #preparedmeals

Wanted to adjust this topic I paid Ana for all of her services I bought her a car paid off I’ve given this woman thousands and thousands of dollars She never had a single bill while she was with me I was paying over $8000 a month for both of us to live like I said she had never had a single bill. I understand couples get into arguments and you guys have to understand that too. We were together for 2 1/2 years. These are false accusations. I will be seeing her in court because I will be suing her for this. Tell her to bring all the proof she wants to court because I know she doesn’t have it. She’s trying to simply get attention. I want this woman to leave me alone. I want nothing to do with her anymore when we first broke up yeah I might’ve begged for her back a few times because I was sad. We dated 2 1/2 years. I really did care for this woman a lot after seeing her true form and true character I want nothing to do with this woman ever again in my life. You guys can choose to believe whatever you want women do this 24 seven and I’m sick of it

350 calories 40g protein 11.5g fat 30g carbs makes 7 My 2025 cookbook and my food tracking app 🔗 Chicken: • 3lbs chicken breast • 5 calorie cooking spray • season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin Spicy Chipotle Sauce: • 90g light mayo • squeeze of lime (juice of half a lime) • chili seasoning Burritos: • 7 extreme wellness wraps • 1 bag fat reduced cheese • 1/2 cup shredded lettuce (90g) • 1 tomato, sliced (200g) Reheat fridge 1 min Freezer 1:30 second flip 30 seconds Follow me! #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #FitnessLifestyle

509 calories 72g protein 40g carbs 9g fats makes 5 BIG servings 48 ounces chicken breast 1.5 cups sugar free bbq sauce 1 large onion (white onion) 1 tbsp swerve brown sugar 1 tablespoon Worcestershire sauce Crockpot on high 4 hours 15 minute chicken is done boil 16 ounces protein pasta Drain add back into pot 1 velveeta cheese packet Some siracha for spice 1 servings fat free sour cream Mix Plate your bowl and enjoy Checkout my cookbook! #cookin #cooking #foods #weightlosst #highprotein #protein #chicken #macandcheese #highprotein #mealprep #mealprepideas

430 calories 40g protein 5g fat 43g carbs makes 10 meal preps Chicken, bacon, buffalo ranch pasta I do have a cookbook that updates every Friday My app Macromatic is in the Apple Store and is what I used to track the Ingredients list 3 pounds chicken breast 16 ounces of protein pasta 1 bag of fat-free mozzarella cheese 1 bag, fat-free cheddar cheese 3 American cheese slices 1 bag of real bacon bits 1 half bag dried tomatoes Seasoning Onion powder Garlic powder Salt Pepper Steps on how to make ⭐️Season 3 pounds of chicken with the following ⭐️Salt, pepper, garlic powder, and onion powder ⭐️Before your chicken is done, boil one box of protein pasta 16 ounces Now take a large mixing bowl ⭐️chop your chicken breast and add them to the bowl then add the following ingredients Have dried tomatoes 1 bag of bacon bits 2 bags of fat-free cheese 1 cup,free ranch 1 seasoning, ranch packet One cup Frank’s red for hot Half a cup for mild go ahead and mix and let the cheese melt prep evenly into 10 meal prep containers and enjoy #CrockpotRecipes #SlowCooker #CrockpotRecipes #Delicious #EasyRecipes

423 calories 41g protein 13g fats 43g carbs makes 11 burritos. My cookbook is live My new tracking app Macromatic is live ingredients list 28 ounces of frozen diced potatoes with onions and peppers Seasoning for them 1 Tsp Salt, 1 Tsp Italian Herbs Seasoning, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Chilli Powder, 1.5 Tsp Smoked Paprika 3 pounds 96/4 beef Season meat With Same Seasonings Used Above In a big bowl 10 eggs 100g cottage cheese 8 ounces egg whites Mix Special sauce 250g miracle whip 10g Sriracha 11 wellness wrap they are 100 calories each and come in packs of 6. Don’t buy the small ones people make that mistake a lot. Follow for more high-protein meal preps #burrito #breakfast #breakfastideas #highprotein #highproteinmeals #Fitness #fatloss #healthyrecipes #mealprep #Foodie

OG egg meal 625 calories 63g protein 15g fats 63grams of carbs Great for energy in the morning with fast digestible food. 60g Jasmine white rice 3 eggs 8 ounces egg whites Salt and pepper Cook then add 40g fat free cheese 30g Taco Bell sauce 8g low sodium taco seasoning 10g lemon juice Mix and enjoy! Don’t forget to check out my cookbook and follow me 🤝 My diet app is called MacroMatic. It’s on my page. I do offer 8,12,16,20 affordable meal plans. #eggman #eggs #egg #rice #breakfast #proteinmeals #breakfastrecipes

564 calories 50g protein 11g fat 80g carbs makes 8 for my active people. Check out my live cookbook 30oz grass fed steak top sirloin weighed raw cooked how you like. I used pepper, salt, and garlic. 10 servings jasmine rice weighed raw then cooked in a rice cooker. 3 orange peppers I used garlic seasoning when I cooked mine on the skillet for 5-10 min. Sauce 10 servings light sour cream 1 serving plain Greek yogurt Half can adobo sauce 1 lime mix together 10 servings fat free cheese 8 wellness wraps Toast and enjoy Follow me for more videos! Meal plans check my page! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas

512 calories 57g protein 10g fat 49g carbs makes 10 meals! My cookbook has names and steps to make these Add 3 pounds of chicken to a crockpot Seasoned with salt, pepper, garlic seasoning, onion seasoning 1 cup of any hot sauce of your choice 1 cup of fat-free ranch 1 pack of ranch seasoning set your crockpot too high and let this cook for 3 hours 15 minutes before your chicken is done boil one box of pasta make sure the box has 8 servings It doesn’t matter what kind most pasta is equaled out to the same exact macros. You can choose to add protein pasta if you would like to. shred up your chicken now add your pasta any the following 1 bag of mozzarella fat-free cheese 1 bag of cheddar fat-free cheese 1 bag of bacon bits 2 bag of half dry tomatoes Go ahead and mix this up Plate into 10 portions and enjoy follow me for more high protein ideas #CrockpotRecipes #SlowCooker #CrockpotRecipes #Delicious #EasyRecipes

527 calories 58gprotein 23g fat 40g carbs makes 8 burritos You’ll need to do this following⬇️ 3 lbs 96/3 ground beef Season with smoked paprika, onion powder, and garlic powder Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Diced up two medium onions and 250g lettuce Build your burritos and enjoy Cookbook on my page Meal plans check my page! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #fastfood

490 calories 63g protein 8g fats 46g carbs makes 6 meals Tip I like to hear it up for 1:30 seconds then add in 1 serving light sour cream Try my cookbook! ingredients One large onion 2lbs 96/4 ground beef 4 servings pasta lasagna style One bag of fat, free mozzarella cheese One bag, fat-free cheddar cheese 24 ounce bottle, tomato sauce seasoning I used Onion powered Garlic powder Italian seasoning Paprika #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #highproteinrecipe #Fitness #crockpot #crockpotrecipes #slowcooker

3.5 just to help me sleep 👌🏼 #protein #gym #Fitness #asthetics #bodybuilding

600 calories 67g protein 18g fats 45g carbs makes 10 meals! Adding this to my lifetime cookbook! instructions 3 bell pepper and 2 large onion chopped you’re gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper, garlic salt, and garlic powder let this cook for around five minutes now add in 3 pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook 20 slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers Boil 8 servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat 30g honey 1 bag fat free mozzarella cheese 50g 1/3 fat cream cheese 50g Pepcorino Romano 300ml protein silk milk Pepper Now blend Last step add everything together into a big pot all 10 of my meals came out to weighing around 16.9 ounces 17.2 ounces each reheat from the refrigerator 1:30 seconds Reheat from the freezer 1:30 stir then 45 seconds Follow me for more shared to your friends! #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomancheese #buffalochicken

445 calories 44g protein 8g fat 54g carbs makes 8 servings Hot honey, sweet potatoes beef bowls Check out my cookbook Check out my meal plans Check out my supplement company Check out my app MacroMatic Ingredients 1700g of sweet potatoes 700g asparagus 2lbs 96/4 ground beef 1 cup G hughs ketchup 50g serve brown sugar Seasonings Garlic, paprika, and onion seasoning For the beef Salt, pepper, chipotle seasoning for the asparagus and potatoes How to make Potatoes and asparagus go in the oven 400° for 35 minutes Cook up 2 pounds of your favorite beef. I used 96/4 Once everything is cooked, simply add everything into one large pan then add 50 g of hot honey mixed together plate into eight servings and enjoy Follow me for more #CookingHacks #sweetpotatoes #mealprepideas #mealprep #healthyrecipes #highprotein #highproteinmeals

265 calories 31g protein 3g fat 32g carbs makes 3 servings @30.forever with the great idea! Check out my cookbook My app MacroMatic (food tracking) Ingredients: 2 cups plain greek yogurt 1-2 tbsp of sweetener of choice 2 scoops vanilla protein powder 1 teaspoon vanilla extract 175g blackberries 100g raspberries 30g cup granola (140 calories) 40g dark chocolate Method: Mix yogurt, sweetener, vanilla extract and protein powder until fully combined. Pour mixture onto a sheet pan with parchment paper. Add all the toppings and freeze until firm or 3-4 hours. #yogurtbark #highprotein #healthyrecipes #healthysnack

564 calories 62g protein 17g fat 50g carbs Makes 11 servings! My page 🔗 Cookbook update every Friday MealPlans with great foods to Ingredients: 48oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours 672g Banza pasta leave it a little uncooked. Cook half the normal time it’s going into the crock pot Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon Seared in a pan after two hours of your chicken cooking, add in your cheese sauce and your bacon let it cook for 30 more minutes and enjoy! Thank you @Stealth Health Life for the amazing idea!!! #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

577 calories 82g protein 51g carbs 5g fats Chocolate peanut butter, banana shake is going into my cookbook on Friday. Super simple, fast affordable, and cheap 2 scoops of ghost whey, protein, cereal, milk no code I just like the protein 2 cups of fat, free, fair life milk this is a must best milk ever invented 1 medium banana 26G PB fit peanut butter powder I’m going to be making a series on these you might wanna follow me for more 🤝 ##proteinshake##blender##shake##peanutbutter

310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches @Ryanrubiotrains with the solid meal prep idea definitely worth a follow. Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once they’re almost done Very simple meal prep I’ll be making this for the rest of the year. I didn’t realize how easy this really was the macros are on point, and this is very tasty. #h#highproteine#easytomakel#lowcalorieb#breakfastb#breakfastideasb#breakfastrecipesb#bagelsm#mcdonalds

440 calories 44g protein 14g fats 31g carbs makes 6 meals Check my cookbook Meal plans And my supplements company ingredients list 870g hashbrowns 1 pound lean sausage 110 calorie kind 8 ounces egg whites 6 eggs 20g light butter (optional) 140g fat free cheddar cheese 140g fat free mozzarella cheese Seasonings Salt, pepper, honey chipotle Sauce mild, chipotle mayonnaise 35 calorie kind Air fryer 400° for 20 minutes. I ended up doing mine for 27 minutes I wanted mine really Krispy. #me#mealprepe#healthyrecipesa#EasyRecipei#Fitnesso#potatog#eggsa#hashbrownsg#eggwhitesi#highproteino#lowcalorieu#budgetfriendly

330 calories 33g protein 41g carbs (including net carbs) 17g fat two eggs salt, pepper Two slices 40 cal cheese One sola bagel, original Simple meals in my cookbook that are fast, easy, affordable, and taste absolutely amazing. This is a must try that’s fast and efficient. #eggman #eggs #egg #bagel #breakfast #breakfastrecipes #proteinmeals