Replying to @J you guys asked, you shall receive 💪🏼❤️🔥 lmk what other videos you guys would like to see from me since you guys loved the og ab routine #winterarc #gym
Replying to @madita guys! Gut health is sooo important!! I used to rlly struggle with bloating after meals and wouldn’t want to even eat before a night out as I would bloat. Now I don’t restrict, feel fine eating before I go out as I know I won’t bloat like before as I have learnt to prioritise gut health. Also bloating is normal I do bloat too srill but not like I used too & I used to be in pain with the bloating after eating anything and now I dont! Comment any questions you have ! #protein #wieiad #guthealth #wellnesstips #gym #workout #diet