My take on ‘naturally lean’! I will say genetics do play SOME part as everyone has different ones, however they aren’t what is going to get you actually toned & fit & we are all victims to our environment, so if you turn ur day to day lifestyle into the same as someone’s who u call ‘naturally’ lean, I guarantee u will see results
Read below for answer ✨✅In a cal deficit or trying to lose weight whilst also having some drinks?! Here is a list of 20 of the lowest cal alc drinks: 1. Vodka + Soda + Lime - 95 cal 2. Gin + Slimline Tonic - 100 cal 3. Tequila + Soda + Lime - 100 cal 4. Whiskey + Diet Coke - 105 cal 5. Rum + Diet Ginger Beer (Dark & Stormy Light) - 110 cal 6. Vodka + Sugar-Free Lemonade - 95 cal 7. Tequila + Sugar-Free Tonic + Cucumber - 100 cal 8. Gin + Sparkling Water + Cucumber/Mint - 95 cal 9. Whiskey + Water (Neat or on Ice) - 70 cal 10. Skinny Mojito (Rum, lime, mint, soda, stevia) - 100–120 cal 11. Dry White Wine (e.g., Sauvignon Blanc) - 120 cal 12. Dry Red Wine (e.g., Pinot Noir) - 125 cal 13. Rosé Wine (dry) - 120 cal 14. Prosecco (extra dry or brut)- 90–100 cal 15. Champagne (brut) - 90 cal 16. Low-Alcohol Wine (8–9% ABV) - 80–100 cal 17. Skinny Margarita (Tequila, lime, stevia, soda) - 110–130 cal 18. Vodka Martini (no vermouth) - 120 cal 19. Aperol Spritz (with more soda, less prosecco) - 125 cal 20. Paloma Light (Tequila + grapefruit soda/sparkling water) - 110 cal #health #Fitness #calories #lean #fit
Guys I live in the uk where it’s barely ever sunny which is why I have a small pool hahaha okay bye #protein #Fitness #workout #tips #vsangel #girl #weightloss
Sometimes you’ve just gotta ask urself this, what ur not changing you’re choosing!!! Obvs being comfortable & ur ideal body is different to anyone so take this as you will :)💗🧘🏼♀️ #health #selfimprovement #girl #healthy #gym #Fitness
7 foods I would never buy as a healthy girllll! Everything in moderation & your diet can obvs be different day to day but it’s deffo important we know what’s in some foods as they can be disguised as ‘healthy’ when they actually aren’t!! #food #health #grocerystore #gym #balance #lean