original sound - trapmusicfun

If your main goal is fat loss then you need to be implementing this into your weekly routine…👏🏼 A lot of people immediately believe that in order to lose body fat you need to be working out as intensely as you possibly with can with doing things like HIIT workouts. Although that style of training is also amazing & helps improves our cardiovascular health whilst being able to burn a lot of calories in a short period of time it primarily uses carbohydrates for fuel due to short, intense bursts of activity followed by rest. It improves the ability to perform high-intensity efforts repeatedly. HOWEVER, steady state zone 2 cardio helps burn fat efficiently during the workout and helps build a strong aerobic base, which improves metabolism over time. In those first clips I avoided cardio & barely got 5k steps a day, whereas now I currently do 3X 30 minutes of steady state cardio at the end of my sessions alongside 10k steps a day which I have found has improved my progress SO much🫶🏼 1:1 coaching enquiries 🔗 in b10💕💗💘 #gymmotivation #fatloss #fatlosstips #fatlossjourney #steadystatecardio #cardioworkouts #cardio #weightlosshelp #gymgirl

POV: you hit all your lower body days this month and can see the small changes ✅ #1monthtransformation #gymresults #gymjourney #fitnessmotivation #transformation #weightgain #gains #beforeandafter #creatorsearchinsights #gymtransformation #consistencyiskey #glutesworkout #glutegrowth #glutegains #GymTok #gymgirlsoftiktok #fitnessmotivation

🍌split 🔥 #bananasplit #jiujitsu #nogi #bjjgirls #noginoproblem #nogigrappling #mma #oss #grappling

Replying to @jydylann “Before y’all come for me in the comments, let’s clear this up—I’m not out here claiming 3C. That was from a previous post where she said the hair wasn’t 4C. Spoiler: nobody even said it was, but okay, sis. Now, help me figure out my hair type because clearly, I need a degree in this. Once I crack the code, it’s over—I’m redoing my whole hair care routine and coming for the crown!” This is ALL for ENTERTAINMENT PURPOSES. Thank you for tuning in guys. ❤️❤️😈😈 #capcut #hairtype #hairtexture #flexup #3chairtype #hairtok #3ahair #3bhair

Street football time 😊⚽️ #football #skills #streetfootball #fyp #foryou @YO! STREET ZONE

#track #goals #outdoorseason #imomw #sprinter #runfast

coaching l!nk in my bi0 for a free week of my glute growth workouts to grow your upper glutes & build a shelf #growglutesgrow #gluteworkoutsforwomen #glutegrowthjourney #glutegrowthworkout #upperglutes #uppergluteworkout

Putting the USA on the Wembley map 🫡 Welcome to the Charity Match @Logan Paul and @IShowSpeed 🤝 #sidemen #charitymatch @Trainline UK

Summer is almost here, lock in.

To the girl who showed me this…. Thank you 🥹👏🏼 #Fitness #howtogrowglutes #summerbody #fyp #bodyrecomposition #summerbodyworkout

แจกโปรแกรม “Push Day” ระเบิดอก ไหล่ หลังแขน!! 💪 . ใครกำลังปั้นหุ่นแต่มีเวลาเข้ายิมน้อย ประมาณ 3 วัน/สัปดาห์ เฟิร์สแนะนำโปรแกรมนี้เลย เพราะแค่ 3 วัน ก็เก็บครบหมดทุกมัด (Push Pull Legs) ส่วนตัวถ้าสัปดาห์ไหนรู้ว่าไม่ค่อยมีเวลาก็มักจะหยิบโปรแกรมนี้มาใช้ตลอด . เดี๋ยวไว้มาแจกโปรแกรม Pull Day กับ Legs Day ต่อ หรือถ้าใครอยากรู้เรื่องอะไรเกี่ยวกับ Fitness ก็คอมเมนท์กันไว้ได้เลยน้า #gym #gymmotivation #workout #Fitness#gymboy #fitness #ออกกําลังกาย #ฟิตเนส #ฟิตหุ่น

the answer to glutes🤌🏼 #glutegrowth #glutegains #GymTok #foryou #gymmotivation #GymLife #gymrat #glutesworkout #hipthrusts

lock in with us 🖇️ in bi0 to start the summer workouts!! #workoutsforwomenbywomen #workoutchallengeforwomen #growglutesgrow #summerworkoutchallenge #summerbodyloading

Replying to @Hibaa when Majin Get Ready With us as we do Eliana’s Hair for school: Mo and Daria Naomi Got the internet in a Frenzy so We gone take the time out to Flex Up Stretch out Big Bands Whoa whoa Whoa Like Future . #hairtype #3chair #3chairtype #flexup #hairtok #hairtexture

@PanchBantz I think you did pretty well. Rate him out of 10! #martialarts #mma #boxing #kickboxing #tkd #taekwondo #tkdkicks #taekwondochallenge #mmatraining

Feeling the burn instantly with this • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

comfy where you want, cinched where you need! 🙌🏻 where they’re from at the top right corner! #snatchedwaist #springtops #zaratops #springfashion2025 #waistsnatching

The edit you didn’t know you needed ❌☘️ @Panathinaikos BC #kendricknunn #nunn #nunnbetter #euroleague #euroleaguebasketball #basketball #unexpectededit

Forgot i love a shoulder pump

Softball clips from yesterdays games #softbal #softballlife #softballtiktoks

Even at half time. #sidemen #sidemencharitymatch

Things that DO NOT guarantee you had an effective workout: #Fitness #fitnesstips #weightlifting #liftingweights #gymtips #gymadvice

4K!!! New milestones added. A very nice bday present. Thankful for all the messages and love today and always! 37 👀 A reminder to Never Limit God!

No mascara makeup look today

🔥 whoop

Some girls like to show off their new handbags, i am not one of those girls Kipping pull ups 🙌🏼🙌🏼🙌🏼 @Gymshark #Fitness #gym #crossfit #fyp #GymTok #lorriedoze_fit #foryoupagе

Beruntung ini mah, Wasit Gak Bener!!! #fypfootball #sepakbola #PremierLeague #footballtiktok #tiktokbola #bola #MUNARS #manchesterunited #arsenal

100 days will be here before you know it 🫣 join us through the l!nk in my b!0 💗

Nike Shox Orange🧡 #nikeshox #styling #outfitinspo #sportswear #fashiontiktok #sportstyle

Full send on my burpees for my first Solo 🫡 #brisbanehyrox #hyroxtraining #hyroxworld #hyroxathlete #burpees

Unboxing the ROG Strix Scar 💻✨ @ASUS North America #asusrog #asus #rogstrix #gaminglaptop

I thought being talented was enough. That’s why I always felt I was falling short of my potential. Until I truly understood that strong habits beat talent. That’s when everything changed in my life. If you’re a successful man who wants to be fit, sharp, and desired—and you’re ready to unlock your full potential, DM me “GLOW” for a chance to be selected for 1:1 coaching #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #miami #Lifestyle #losangeles #gymmotivation #instagood #coach #muscle #exercise #weightloss #fitnessjourney #wellness #instagram

Pushing each other to be our best everyday 🤭🤍 #relatable #boysbeingboys #mlm #2boys #boys #relationships #myboy #bromance #ilovehim #boyfriends #gymbros

can't wait to tell you about tomorrow's shoot 👀👀😭😭

#hoodie #oversizedhoodie #hoodieoutfit #hoodieoutfits #outfit

Just some of our fave @Dawn Staley tourney fits 🙂‍↕️ #dawnstaley #sportsfashion #womensbasketball #marchmadness2025 #basketballtok #collegebasketball

First Senior World Cup in Baku #baku #trampoline #usagymnastics #usag #jump #fly #competition

I personally like the way it sculpts my body over weights

kasih texture biar ngk anyep‼️ #RamadanDiTikTok #JelajahRamadan #northcutbarbershop #barberkelapagading #barberkelapagading #barberjakartaselatan #salonjakartautara #salonindonesia #salonjakartautara #barberjakartautara #barberjakartapusat #salonjakartaselatan #barbersunter #salonpria #barberindonesia

First 400m of the season in Sydney #400m #sprinter #track #athlete

Leg Day para futbolistas ⚽️🦵🏽 #futbol #fuerza #piernas #workout #fyp

Congrats @Nyuwomenshoops! 🎉 (via nyuwomenshoops/IG) #nyu #womensbasketball #d3 #marchmadness2025 #collegebasketball

Add this to your next leg day and watch the pump be CRAZY📈 • • Guides & 1:1 coaching 🔗’d in biooo‼️‼️ #GymTok #gymtios #tips #superset #growglutes #summerbody #fitbody #gymbody #gymgirls #explore #fyp

You can be both… 🔗 in bio for a fr33 week of workouts #pilates #musclemommy #fullbodyworkout #dumbbell #workoutsforwomen #athomeworkouts #strengthtraining #glutes #coreworkout #toned #armworkout #legday #glutesworkout #quads

A crazy double backflip.. #imjustbait #trending

DIY Basketball Stool & Trash Can Set 🏀🔥 #MotivatedByMylan

coaching l!nk in my b!0 to start my glute program and grow your glutes!!! #growglutesgrow #growyourglute #glutegrowthsecrets #gluteprogram #workoutsforwomenbywomen

Just blessing the feed with hyrox men 😇 #hyrox #brisbane #hyroxbrisbane #gymboy #crossfit

someone’s gotta figure this out.. #viral #trick #gymnastics #da

20 exercises for athletes #athlete #performance #plyometricstraining