Country/Region
  • All
  • America
  • Thailand
  • Vietnam
  • Indonesia
  • Cambodia
  • Brazil
  • Russia
  • Mexico
  • Pakistan
  • United Kingdom
  • Philippines
  • Iraq
  • Turkey
  • Saudi Arabia
  • France
  • Germany
  • Egypt
  • Canada
  • Spain
  • Argentina
  • Italy
  • Malaysia
  • Japan
  • Nepal
  • Colombia
  • Australia
  • United Arab Emirates
  • Burma
  • Poland
Show More
Show More

Top 100 Tiktok Fitness Videos (Canada)

Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you’ll work more glutes. If you place your feet wider apart, you’ll work more adductors and glutes. If you place your feet low, you’ll work more quads. And if you place your feet close together, you’ll work slightly more outer quads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 aybl.com (use code “DELTA” for 10% off #legpress
11.62M
549.39K
4.73%
198
941
57.44K
Jacob Kalashnikoff
Replying to @𝓛𝓪𝓾𝓯𝓮𝔂 𝓯𝓪𝓷 Easy what’s next? @Red Bull @Monster Energy I need some drinks #chug ##whatsnext#redbull #monster #manchild
2.78M
285.53K
10.27%
430
1.5K
26.71K
Diana Conforti
prepare to be sore tmrw fam 🙂‍↕️🔥// full workout details on instagram
1.4M
197K
14.08%
2.32K
208
2.79K
4
DeltaBolic
❌ Triceps Exercise Mistakes You Need to Avoid! 1. Overhead Dumbbell Triceps Extension Mistake: Letting your elbows flare out or allowing your upper arms to move around. ➡️ This shifts tension away from your triceps, adds unnecessary shoulder involvement, and increases the risk of elbow strain. Fix: Keep your elbows tucked in and upper arms locked in place as much as you can. Only your forearms should be moving. 2. Dumbbell Kickbacks Mistake: Swinging your upper arms or letting them drop during the movement. ➡️ This shifts some of the tension off your triceps and to the lats. Fix: Set your upper arms in a fixed, horizontal position and hinge only at the elbows. 3. Cable Triceps Pushdown Mistake: Letting your elbows drift forward or rise up. ➡️ This reduces triceps activation and causes the lats to partially do the work. Fix: Pin your elbows to your sides and keep them there—let your triceps do all the work. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Gym Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #tricepextensions #tricepspushdown
6.36M
186.93K
2.94%
238
310
12.24K
5
DeltaBolic
🚫 Stop Messing Up Your Triceps Pushdowns! Here’s how to fix common mistakes: 1️⃣ Avoid a full grip — it causes your elbows to flare. Use a thumbless grip. 2️⃣ Don’t stand upright — lean forward slightly for better leverage. 3️⃣ Keep elbows pinned — don’t let your elbows drift forward. Your upper arms should stay vertical. 4️⃣ Neutral wrists only — no extending at the beginning or bottom; it reduces power and stresses the joints. 5️⃣ Tuck your elbows — flaring shifts tension off the triceps. 6️⃣ Relax your traps — keep your shoulders down to avoid compensating with other muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #tricepspushdown
5.01M
179.83K
3.59%
126
250
10.73K
6
aka “Taylor”
How’d we do? #fyp @Jarrell Carter #fyp
1.46M
152.84K
10.49%
244
927
7.29K
Lat Pulldowns: Know The Difference ⚠️ . Here are the 3 Main Variations of Lat Pulldowns you want to be aware of. 🔥 When Using a a Wider Grip, this will Adduct your Elbows into your Body, emphasizing your Lower Lats. ✅ When using a Mid Grip, this will shift the emphasis to your Mid-Back as your Elbows will be Slightly Flared Out. ✅ And Lastly, when using an Underhand Grip, this will shift emphasis to your Biceps & Lats as there is more Elbow Bend, and your Elbows will be coming in Front of you. ✅ Save this for next time you Train your Back. Keep crushing it saiyans . #back #lats #latpulldown
3.86M
126.13K
3.27%
2.79K
183
5.63K
8
joshuavaldes
God hears you & will answer you 🤍
604.16K
122.42K
20.26%
3.43K
640
3.68K
9
Diana Conforti
your sign to keep consistent
865.05K
115.19K
13.32%
366
190
2.52K
10
Diana Conforti
heard y’all wanted another ab sweat sesh 🙂‍↕️🔥 // full workout on instagram
906.53K
106.27K
11.72%
3.06K
159
2.75K
11
Jacob Kalashnikoff
Replying to @football_all_day96 Tastes like a Fanta that lost its fizz #chug #whatsnext #manchild
1.47M
99.73K
6.78%
94
588
2.89K
12
joshuavaldes
Wish you were here to celebrate one more birthday Nonno but I know your celebrating in heaven 🕊️
417.89K
97.33K
23.29%
250
416
4.31K
13
Diana Conforti
through weakness comes strength. even when it gets tough, keep pushing 🤍
767.68K
84.48K
11%
334
157
656
14
Diana Conforti
quad extension dropset almost had me in tears lmao // workout details on instagram
831.61K
83.94K
10.09%
1.22K
172
1.13K
15
DeltaBolic
✅ Build BIGGER 3D Forearms with Cable Exercises! 👉 Forearm Flexors: Grab the cable bar behind your back and perform behind-the-back wrist curls. 👉 Forearm Extensors: Sit down with your forearms resting on your thighs, hold the bar with a pronated grip, and perform wrist extensions 👉 Radial Muscles: Grab a D-handle like this, use your opposite hand for support, and perform radial deviation. 👉 Ulnar Muscles: Grip the handle like this, support it with your other hand, and perform ulnar deviation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #forearm #forearmworkout
1.29M
81.12K
6.28%
83
224
6.61K
16
joshuavaldes
Keep her safe for me God 🤍
460.7K
77.33K
16.79%
1.71K
482
8.46K
17
joshuavaldes
Don’t settle, you deserve more 🙏🏽
430.24K
72.86K
16.93%
2.8K
300
10.57K
18
Diana Conforti
no skipping upper body fam 🙂‍↕️🤝 // full workout on instagram
745.27K
72.46K
9.72%
777
148
917
19
DeltaBolic
Outfit from @aybl-use code "DELTA" for 10% off at aybl.com Bigger Biceps Workout (Dumbbells Only!) To hit more of the inner biceps (short head), grab two dumbbells, rotate your palms outward, and do lateral curls with a strong supination at the top. For the outer biceps (long head), lean slightly to one side and perform single-arm drag curls. And to grow the brachialis and brachioradialis, do cross-body hammer curls, bringing the dumbbell across your torso like this. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #bicepsworkouts
1.25M
67.56K
5.41%
68
140
3.72K
20
Diana Conforti
we follow the plan, not the mood 🤝
683.89K
59.24K
8.66%
116
93
556