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Top 100 Tiktok Fitness Videos (Canada)

Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you’ll work more glutes. If you place your feet wider apart, you’ll work more adductors and glutes. If you place your feet low, you’ll work more quads. And if you place your feet close together, you’ll work slightly more outer quads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 aybl.com (use code “DELTA” for 10% off #legpress
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joshuavaldes
God hears you & will answer you 🤍
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joshuavaldes
Keep her safe for me God 🤍
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Maximize your Reverse Flyes ⚠️ . Here are the 2 main variations of Reverse Flyes you want to be aware of. When performing Reverse Flyes with the Cables at 60DEG, this will emphasize your Traps. ✅ However, when you shift the Cables to 45DEGs this will emphasize your Rear Delts. ✅ Save this for next time you Train your Shoulders or Traps. 🔥 Keep crushing it warriors . #shoulders #traps #flyes
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Justin Agustin
If you haven’t been moving much, these five exercises are the perfect place to start. Side steps help activate muscles that support your hips and balance. Standing hamstring curls wake up the back of your legs, making everyday movement feel easier. Knee raises strengthen your core and improve your posture. Heel and toe rocks keep your ankles mobile so you feel steadier when you walk. Low impact jacks gently get your heart pumping and boost your energy. You don’t need to walk miles... just start with these. A few minutes of movement each day can lead to big changes over time. #beginnerworkout #gentleworkout #fitnessforlife
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joshuavaldes
Wait for the one God has for you 🤍
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Hunter Reynolds
Coaches will really chew a young player out, even though he did the same exact thing as an older player 😂😭 ##huntxxvii##jaygippy
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Amina Dembele
My go to post leg workout stretches!
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Jasjeetkhairafitness
Facing these issues? Give these a go! #jasjeetkhaira #fatloss #healthcoach
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Justin Agustin
Sitting too long can cause fluid to pool in your feet and ankles, leading to swelling and discomfort. Gentle movements like foot taps, calf pumps, and plantar and dorsiflexion wake up the muscles in your lower legs, helping them push fluid back up through your body. This natural pumping action improves circulation, reduces stiffness, and encourages healthy flow throughout your legs and feet. These simple seated movements are especially helpful for those with limited mobility or who spend long hours sitting. Doing them regularly can help ease swelling, restore energy to your legs, and support overall lower body wellness. #circulation #sedentary #homeworkout
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Callie | Pilates Instructor 💗
the reality of teaching pilates at the beach 😂 join my free 21-day pilates challenge for more!! #pilates #pilatesinstructor #beachpilates #summerworkout #relatable
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Оля Холод
#BauduccoLover #fyp #fouryou #dúo #холод
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Hunter Reynolds
Replying to @Mike rice lil tb from the vault. All you can do sometimes is your job though #footballtiktok #CollegeFootball #huntxxvii #hunterreynolds
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Jacob Kalashnikoff
Replying to @churbro Don’t mind the girls #chug #whatsnext #manchild
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Jasjeetkhairafitness
Stop drinking alcohol!! #jasjeetkhaira #healthcoach #Fitness #alcohol
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Jasjeetkhairafitness
Stop buying these products #jasjeetkhaira #healthcoach #multivitamins
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Hunter Reynolds
Refs be trippin over everything in high school football 😂😭 ##huntxxvii##athlete##trending##fyp
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Jasjeetkhairafitness
Just 30 minutes a day #jasjeetkhaira #fatloss #healthcoach
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