Top 100 Tiktok Fitness Videos (Canada)

rip ninja creami 🥲 Mango Ice Cream Recipe (30g protein): Two heaping handfuls of forzen mango, a handful of almonds (optional), 2 heaping tablespoons of plain greek yogurt, 1 scoop protein powder (I used french vanilla), 1 scoop unflavoured collagen (optional), 1/4 cup any milk of choice. Topped with cocoa nibs or chocolate chips

❌ Fix Your Pushups: Stop Making These 4 Mistakes 1. Sagging your hips Letting your lower body drop puts stress on your lower back and kills core engagement. ✅ Fix: Keep your body in a straight line—brace your core and squeeze your glutes. 2. Hands too far forward When your hands are ahead of your shoulders, it turns into a triceps-dominant pushup and strains your shoulders. ✅ Fix: Stack your hands directly under your shoulders to stay balanced and strong. 3. Fingers too close together Tightly grouped fingers reduce your base of support and control. ✅ Fix: Spread your fingers for better grip, stability, and force distribution. 4. Elbows flaring out to 90° This flared position increases shoulder joint stress and injury risk. ✅ Fix: Tuck your elbows in slightly—aim for about a 45–70° angle from your torso. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #pushups

❌ You're Doing Lateral Raises WRONG — Here's Why It Hurts! A common mistake during lateral raises is keeping your arms completely straight and lifting the dumbbells directly out to your sides. This puts excessive strain on the shoulder joint, especially the rotator cuff, and can increase the risk of impingement. A safer and more effective way to perform lateral raises is to keep a slight bend in your elbows and raise the dumbbells at about a 30-degree angle in front of your body—this is known as the scapular plane. This position aligns better with the natural movement of your shoulder joint, reducing joint stress and improving deltoid activation. Size & Shred Training program 👉🏻 deltabolic.com Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #lateralraises #lateralraise

❌ Don't Do Pushups Like This! A common push-up mistake is flaring your elbows out to the sides, which puts unnecessary stress on your shoulders and elbows, increasing the risk of injury. Instead, keep your elbows tucked and your forearms vertical to maintain proper alignment and protect your joints. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) @aybl Gym Wear 👉🏻 use code "DELTA" for 10% off (link in bio) #pushupmistakes #pushupmistake #pushup

MITCHELL vs SILVA! #UFC314 is LIVE SATURDAY on @ESPN+ PPV!

i’ll take your advice over anything so we went with red lol

Carve your Body with Rope Pullovers ⚠️ . Here is the Main Form Hack you want to utilize when performing Rope Pullovers. 🔥 When performing One Rope, this will limit the Range of Motion for your Lats in the Contracted Position. ⚠️ So Instead, use 2 Ropes when available, so you can perform a Full Range of Motion on this movement and maximize the Contraction. ✅ Using this Hack will Blow Up your Lats with this Lat Finisher. 🔥 Keep crushing it warriors , #lats #back #backworkout

You’re never alone 🤍

Handstands or backflips 👀 #fyp #fypシ゚

real talk // @Gymshark shorts restock this thursday at 11am EST (cøde “DIANA10” to save 🫶🏻) - paid sponsorship

✅ The PERFECT Barbell Row 1️⃣ Use a grip slightly wider than shoulder-width 2️⃣ Hinge to a 45° torso angle—stay stable 3️⃣ Start with your shoulder blades spread, then squeeze them together as you pull 4️⃣ Keep your elbows tucked 5️⃣ Row the bar toward your middle-to-upper abs This move hits the mid-back —targeting your middle/lower traps, upper lats, rhomboids, and rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellrow

yellow just screams happiness and good times #butteryellow #muslimtiktok #modestfashion

Outfit from @AYBL - use code "DELTA" for 10% off at aybl.com ❌ 5 Smith Machine Bench Press Mistakes (FIX THESE!) Mistake #1: Bar too high (eye level setup) Unlike free weights, the Smith machine follows a strict vertical path. Setting the bar at eye level causes it to move incorrectly. ✅ Set it up at mid-to-lower chest level for proper alignment. Mistake #2: Shrugging your shoulders This shifts tension to your traps and increases the risk of shoulder strain. ✅ Keep your shoulders down and away from your ears. Mistake #3: Rolling shoulders forward This reduces chest activation and stresses your shoulders. ✅ Pin your shoulders back and keep your chest up. Mistake #4: Poor forearm alignment Your forearms should match the bar’s vertical path. ✅ Make sure they stay parallel to the Smith machine rails during the lift. Mistake #5: Elbows flared out Flaring puts unnecessary stress on your shoulders and elbows. ✅ Tuck your elbows slightly so your forearms stay vertical at the bottom of the rep. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #smithmachine #benchpress #smithmachinebenchpress

Maximize your Bench ⚠️ . Here are the 6 Main Form Tips you want to be aware of to Bench Press like a Pro. 🔥 Form Tip #1: When you grab the bar, make sure you grip the bar as if you’re bending the bar in half, this will allow to increase stability in the movement. ✅ Form Tip #2: Setup your Eyes Parallel to the Bar so you’re Positioned Correctly in the starting position. Without being Too Low or Too High. ⚠️ Form Tip #3: Bring your Knees Out and Squeeze your Glutes to stabilize your Lower Body into the Floor. ✅ Form Tip #4: Instead of Having your Elbows Flared Out, Tuck your Elbows in Roughly 60DEG. ✅ Form Tip #5: Raise your Chest Up, and Squeeze your Shoulder Blades as if you have a Lemon in between your Shoulder Blades. ✅ Form Tip #6: Lastly, create a Half U shape as you Go Down, so this way you can perform a Full Range of Motion. ✅ Save this for next time you do Bench Press. Keep crushing it warriors . #bench #press #chest

Replying to @bruhsak79✝️ stomach is still hurting #chug #whatsnext #manchild

🤍

Carve your Body with Shoulder Press ⚠️ . Here are 4 Main Form Tips you want to be aware of when performing this movement. 🔥 Form Tip #1: Instead of Having the Bench at 90DEG, bring the Bench down to 60DEG, so you can generate more Force Output and have a Full Active Range of Motion. ✅ Form Tip #2: Instead of Having your Neck and Spine Rounded Forward, Bring your Chest Up and Rest your Head on the Bench for Better Stability. ✅ Form Tip #3: Instead of Having your Forearms Caving into your Biceps, make sure your Forearms are Vertical from the Floor. ✅ Form Tip #4: Lastly, Avoid Banging the Dumbbells at the Top, this takes tension away from your Delts, instead Push the Dumbbells Up several inches away from each other. ✅ Save this for next time you Train your Shoulders. 💪🏽 Keep crushing it warriors . #shoulders #delts #shoulderworkout

Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When using a D-handle for single-arm cable rows, keeping your elbow tucked targets the lats. Flaring your elbow out shifts the focus to the mid-to-upper back. Raising your elbow above shoulder height turns it into a cable face pull, emphasizing the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #cablerow

Two exercises that blew up my shoulders!!

Maximize your Shoulder Press ⚠️ . The Last Shoulder Press Video you Need to Watch. 🔥 Form Tip #1: Instead of Having the Seat Flat, Bring it at least 1 Level Higher, so you’re positioned better to properly Kick the Dumbbells back into Position . ✅ Form Tip #2: Instead of Using an Upright Bench, bring the Bench down to 60DEG, so you can go through a Full Active Range of Motion. Allowing you to Generate More Force while attacking the Upper Chest a bit more. ✅ Form Tip #3: Make Sure to Rest the Back of your Head and Neck on the Pad so you’re stabilized in this position, avoid Sliding Down the Bench, as this will increase the risk of Neck/Trap Injury. ✅ Form Tip #4: Make Sure your Wrists are Parallel to your Forearms to Protect yourself from Wrist Injury. ✅ Form Tip #5: Lastly, instead of Pressing with your Elbows Flared Out, Tuck your Elbows in Roughly 15-30DEG so you Protect yourself from Shoulder Injury. ✅ Save this so you can Shoulder Press like a Master. 🔥 . Keep crushing it warriors 💪🏽 . #shoulders #delts #shoulderpress