Top 100 Tiktok Health Videos (United Kingdom)

Cheeseburger Smash “Tacos” 🍔🌮 Ingredients • 3 large tortilla wraps • 500g beef mince • 1 small onion, thinly sliced • Salt & black pepper • 3 slices burger cheese • Splash of water Burger sauce: • 1 tbsp mayo • 1 tbsp ketchup • 1 tbsp American mustard • 1 tsp gherkin juice To serve: • Shredded lettuce • 2 tomatoes, finely chopped • 4–5 gherkins, thinly sliced • Extra sauce for dipping 1. Make the sauce by mixing mayo, ketchup, mustard, and gherkin juice. Set aside. 2. Press beef mince evenly onto one side of each wrap (about 165g per wrap). Add sliced onion, season with salt and pepper. 3. Cook meat-side down in a hot lightly oiled pan for 3–4 mins until browned, flip, add cheese, splash water and cover for 30 seconds to melt. 4. Top the cheesy side with burger sauce, shredded lettuce, chopped tomatoes, and sliced gherkins. 5. Fold each wrap in half, slice into 3 triangles, and serve with extra sauce for dipping. #fromscratch #familydinner #30minutemeals #onepanmeal

If you met them for the first time today, knowing everything you know now… would you still choose them?

💥This hits hard 👉How do you feel when someone in your life says one thing but does another? Sometimes it can cause us to doubt ourselves because we want so much to believe in the words they say. But when there is a disconnect between words and actions I tend to believe that the behaviour carries more weight. Despite this I do believe that we should always assume positive intent and not rush to judge someone’s actions as malicious until we know more. As soon as we interpret a situation in that way, we are already disconnected and less likely to be able to approach them in a way that will help us fully understand intent. I’d love to hear what you guys think on this one, from your own experience. 👉 For more on this check out my new book ‘Open When...’ It was an instant No.1 Sunday Times and New York Times bestseller. Available for -48% discount see link in bio. Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Up to 60% off right now. Both are available across the world in over 40 languages. If you don’t want to read it and would like me to read it to you, it’s free when you sign up to Audible. Both links in my bio. If you brought a copy of either of my books thank you for the support 🙏

Who knew about this?!?! #asmr #satisfying #osteopath #chiropractic

My mum’s poor joints have been bothering her more and more recently, especially her fingers, so I gave her some hot wax therapy. *no mums were harmed* #MotherDaughter #Satisfying #WaxTherapy #Comedy #Reaction #EhlersDanlosSyndrome #Arthritis #CancerSurvivor

⏳ You need to know this about high functioning depression: The term itself is not a clinical diagnosis, but a term that has been used online to describe the experience of those who live with depressive symptoms and struggle to function but don’t cease to function. • This term is pretty useful as many people have a pre-conceived idea that good mental health is all about whether you can still get to work or not. They often feel undeserving of any support because they are not outwardly at rock bottom. • If you take one thing away from this video, let it be that the best time to start doing the right things for your mental health is the moment you think you could benefit from it. • Don’t wait until your mental health prevents you from functioning. That is a much longer and harder journey back. Feel free to share @drjulie ❤️ 👉For more insights check out my new book ‘Open When...’ It was an instant No.1 Sunday Times and New York Times bestseller. Available for -48% discount see link in bio. Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Up to 60% off right now. Both are available in across the world in over 35 languages in audio and ebook. Both links in my bio.

Salmon Fishcakes, Charred Veg & Burnt Lemon 🔥 Ingredients (makes 6-8 cakes): • 1/2 pack gnocchi (200-300g, uncooked) • 2 salmon fillets (cooked or tinned or fresh) • 50g feta, crumbled • 4–5 sun-dried tomatoes • 1 garlic clove • Zest of 1 lemon + squeeze of juice • A handful parsley • Salt & pepper • 1 egg • 1–2 tbsp flour or breadcrumbs (if needed, for texture - but gnocchi should do the trick!) • Olive oil for frying • Green beans, trimmed • 1 red pepper, sliced • Olive oil • Salt & pepper • Optional: squeeze of lemon 1. Make the fishcake mix: In a food processor, blitz 1 pack gnocchi, 1 salmon fillet, 50g feta, 4–5 sun-dried tomatoes, 1 garlic clove, lemon zest + juice, parsley, 1 egg, salt and pepper until just combined. 2. Chill the mix: Transfer to a bowl and refrigerate for 15–20 mins to firm up while you prep the veg. 3. Roast the veg: Slice red pepper and trim green beans. Toss with olive oil, salt, and pepper, then roast at 200°C (fan) for 15–20 mins until golden and tender. 4. Shape & fry: Form chilled mix into patties. Fry in olive oil over medium heat for 4–5 mins per side until golden and cooked through. (Half and burn off your lemon in the pan too) 5. Plate & serve: Spread plain Greek yogurt onto plates, drizzle with olive oil, top with fishcakes, and serve with roasted veg on the side. #fromscratch #familydinner #30minutemeals #onepanmeal #Fishcakes

More couples need to understand this

Coincidence I’m sure 😏

KFC Zinger Burgers 🔥 For the Chicken: • 2 boneless chicken thighs or breasts • 200ml buttermilk (or milk + 1 tbsp lemon juice) • 1 tsp paprika • 1 tsp cayenne pepper • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp salt • 1/4 tsp black pepper For the Coating: • 100g plain flour • 40g cornflour • 1 tsp paprika • 1/2 tsp cayenne pepper • 1/2 tsp garlic powder • 1/2 tsp white pepper • Pinch of salt (optional: MSG) To Fry: • Neutral oil for deep/shallow frying To Serve: • 2 brioche buns, toasted • Mayo mixed with a squirt of sriracha or hot sauce (or use spicy mayo) • Iceberg lettuce, shredded • Optional: cheese slice, pickles, or sliced tomato 1. Marinate the Chicken Mix the chicken with buttermilk, spices, and salt. Cover and marinate for at least 1 hour (overnight is better). (I did about 10 mins & was still delicious) 2. Make the Coating Mix flour, cornflour, and all coating spices in a bowl. Remove chicken from the marinade and dredge in the flour mix. Press firmly to get those crispy bits. 3. Double Dredge (Optional for Extra Crunch) Dip chicken back into a bit of buttermilk, then dredge again in flour mix. 4. Fry Heat oil to 170–180°C. Fry chicken for 5–7 mins (thighs) or 6–8 mins (breasts) until golden and cooked through. Drain on a wire rack. (You can test with a piece of bread or potato to see if it floats) 5. Assemble the Burger Toast the buns, spread spicy mayo on both sides, layer lettuce, then the crispy chicken, then more sauce. Add extras if using. #fromscratch #familydinner #30minutemeals #Fakeaway #kfc #zingerburger

7 years ago, I thought my life had stopped. Becoming paralysed and being in constant pain felt like the end of possibility. But Beyond Limits is my reminder — to myself and to anyone watching — that life can still be full. 🎢💫 This week’s adventure? Flamingo Land! I rode the rides (yes, even with some tricky transfers and a fall — shoutout to the amazing staff and my mum 💪❤️), explored the zoo, and even fed lemurs! 🐒 The accessibility isn’t perfect, but the staff attitude and support made all the difference. So much so, I got an annual pass — because this is only the beginning. 🙌 Thanks @Flamingo Land Resort for the best day 🥰 All ride footage filmed using @raybanmeta 🤓 #BeyondLimits #WheelchairAdventures #AccessibleTravel #FlamingoLand #DisabilityAwareness #Comedy #AccessForAll #WheelchairGirl #DayOut Keywords: Adaptive adventures, wheelchair life, inclusive experiences, accessible theme parks, disabled and proud, disability representation, overcoming adversity, paralysed, Ehlers Danlos Syndrome, CRP, travel with a disability, ride reaction

Dealing with a narcissist will make you question your reality. They’ll lie, deflect, twist, guilt-trip, and flip the blame so well that you end up apologizing for being hurt. Truth is, you can’t win an argument with someone who isn’t interested in truth — only control. You won’t get closure from someone who benefits from your confusion. And you sure as hell won’t find peace by trying to fix them. So don’t waste your energy trying to explain yourself better. Don’t fall into the trap of proving your pain.
Don’t wait for an apology that’s never coming. The best way to deal with a narcissist? Boundaries. Silence. Distance. Clarity. The moment you stop engaging is the moment you take your power back.

🚨#breakingnews #endometriosis is linked to autoimmune condition such as #rheumatoidarthritis #psoriasis #coeliacdisease #multiplesclerosis #fibromyalgia etc because of a shared #genetic link. So many congratulations to my colleagues Professor Krina Zondervan, joint senior author and Head of the Nuffield Department of Women’s & Reproductive Health at the University of Oxford and @Wellbeing of Women who conducted a comprehensive analysis of over 8,000 endometriosis cases and 64,000 immunological disease cases

Today I’m taking part in the #FastForGaza challenge after being nominated by @Carine & Frances I’m fasting for one meal and donating the cost of that meal to help feed a Palestinian family in Gaza — where over 2 million people are enduring extreme hardship due to the ongoing blockade of humanitarian aid by the Israeli government. This is a call for peace and compassion. Innocent people are suffering, and we cannot stay silent. I also pray for the safe release of the remaining Israeli hostages. Every life matters. Every person deserves safety, dignity, and basic human rights. 🍉 If you can, please donate via the link in my bio. All proceeds are going to @Haya Washington , an organization with boots on the ground that are helping Palestinian families in Gaza. 📣 If you can’t donate, please like, comment, share — raise awareness in any way you can. You can also contact your MP/Representative using the email template by @humanti project demanding an end to the forced famine. 🙏 I nominate @Shabaz Says to take on the challenge next and keep this important conversation going. #FastForGaza #StandForHumanity #PrayForPeace #HumanRights #EndTheBlockade #FastForGazaChallenge @YourFavoriteGuy

Hot Honey Pizza Sliders 🍕 These are so delicious and ridiculously easy to make. Perfect for a lazy dinner! 😋 Loved this recipe? There’s loads more in my cookbooks (link in bio) 👨‍🍳📗 Ingredients: 4 burger buns Mozzarella cheese Pepperoni Pizza sauce Garlic powder Fresh parsley Chilli flakes Honey Melted butter #pizza #sliders #EasyRecipes #cooking

Don’t get into a relationship with anyone until you can honestly answer these two questions… Am I actually healed… or just hoping someone else will stop the bleeding? Do I really want this person… or do I just want someone to save me from loneliness?

Shakshuka 🍅 Ingredients (serves 2): 1/2 red onion 1 red bell pepper 6 tomatoes 4-5 eggs 1 tbsp tomato paste 1 tsp sweet paprika 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp chilli flakes Salt Black pepper Fresh parsley 1 tbsp olive oil Feta cheese Fresh bread or pita ——— Method: 1. Dice the onion, pepper and tomatoes. 2. Heat the oil in a wide, deep frying pan over medium heat. 3. Cook the onion for 5 minutes until soft, then add the red pepper and tomatoes. Cook for 5 minutes. 4. Stir in the tomato paste, cumin, paprika, ground coriander, chilli flakes, salt and black pepper. 5. Simmer uncovered for 10 minutes until thickened. 6. Make small wells in the sauce with a spoon and crack in the eggs. Cover the pan with a lid and cook for 5 minutes. 7. Crumble over feta cheese, garnish with chopped fresh parsley and serve immediately with warm bread. Lovely! #breakfast #shakshuka #EasyRecipe #healthyrecipe

Pass #period blood 🩸 clots larger than about 2.5cm (the size of a 10p coin) is NOT normal & needs to checked out #menstrualhealth #notjustaperiod

Welsh Rarebit 🧀 it’s basically a like a posh cheese on toast, it tastes incredible! 😍 Loved this recipe? There’s loads more in my cookbooks (link in bio) 👨‍🍳📗 Ingredients: 2 thick slices of bread 125g mature cheddar cheese 1 tbsp plain flour 1 tbsp butter 100ml milk 1 tsp English mustard 1 tsp Worcestershire sauce Salt Black pepper #britishfood #cheese #toast #EasyRecipe

What was your favourite crack? #osteopath #chiropractic #asmr #backcrack #satisfying #neckcrack