Top 100 Tiktok Fitness Videos (Canada)

I’m such a last minute girl 😭 story of my life #somalitiktok #diraac #somaliwedding #somaliparty

Carve your Body with Face Pulls ⚠️ . Here are the 5 main form tips you want to be aware of when Maximizing your Face Pulls. 🔥 Form Tip #1: Instead of Using a Single Rope, when it’s available use Two Ropes so you can increase the Range of Motion. ✅ Form Tip #2: Instead of Having your Palms In, position your Palms Out so you can create greater External Rotation for better shoulder health. ✅ Form Tip #3: Instead of Pulling Down your Chest, Pull the Ropes Towards your Eyes or Above your Head. ✅ Form Tip #4: Avoid Having your Elbows Down, Focus on Having your Elbows Up to better perform this movement. ✅ Form Tip #5: Lastly, Instead of Having the Ropes In, Spread Them Out so you can Create a Stronger Contraction. ✅ Save this for next time you do Face Pulls. 🔥 Keep crushing it saiyans . #facepulls #back #backworkout

Barbell Rows: Know The Difference ⚠️ . Here are the 3 main variations of Barbell Rows you want to be aware of. 🔥 Using an Underhand Grip, and Pulling to your Belly Button, this will emphasize your Lats. ✅ Using an Mid Overhand Grip, and Pulling to your Middle Abdomen, this will emphasize your Mid-Back. ✅ Lastly, using a Wide Overhand Grip, and Pulling to your Upper Abs/Lower Chest, this will emphasize your Upper Back. ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it saiyans . #back #backworkout #rows

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the best ever <3 @patrick ta this is perfection #fyp #patrickta #glowskin

How to Do the Perfect Straight-Arm Pulldown Start by setting the pulley just above head height. Grab the bar slightly wider than shoulder-width with a thumbless grip. Take two steps back, protract and elevate your shoulders, and keep a soft bend in your elbows. Pull the bar down toward your upper thighs, gradually standing more upright as you pull. Then slowly return to the starting position with control. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off (link in bio) #straightarmpulldown

The person God sends will love you more for these 🤍

why am i so out of breath 😭

❌ DON'T DO THIS on the Lat Pulldown! A common beginner mistake on the lat pulldown is keeping the shoulder blades elevated—or shoulders shrugged—throughout the movement. This shifts a lot of tension to the upper traps instead of the lats. To maximize lat engagement and growth, focus on gradually depressing your shoulder blades as you pull the bar down, and then allow them to gradually elevate as you return the bar to the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #latpulldown

#duet with @Robert

God has a plan for you 🤍

When all else fails 🤣 #leafs #senators #mapleleafs #hockey #hockeytiktoks #sports #NHL #ottawasenators #nhlplayoffs #playoffhockey

He will make it happen on His timing 🤍

top 10 gym outfits @Women‘s Best code: Sabina

youtube: dianaconfortifit (see you there 🫶🏻)

Fat Cells around your Waist! #jasjeetkhaira

EMMETT vs MURPHY! #UFCVegas105 is LIVE and FREE TOMORROW on @ESPN

little update.

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🛑 STOP Making This Lateral Raise Mistake! One common error with lateral raises? Dropping your elbows as you lift. This shifts tension to your front delts and biceps—instead of your side delts. ✅ Fix it: Lead with your elbows. Keep them slightly higher than your wrists until the dumbbells pass shoulder height. After that, it’s okay if your wrists rise a bit higher. Keep the tension where it belongs—on your lateral delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lateralraise