Top 100 Tiktok Fitness Videos (Canada)

Tricep isolation for serious growth. Lock in the form, feel the burn, and build those arms. #armday #triceps #bodybuilding

Stop Drinking Alcohol! #jasjeetkhaira

Let God do the healing 🙏🏽

Outfit de hoy 🫶🏼 #Fitness #girls #gymgirls #outfit

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Replying to @Adrian You were right. I’ll take 2 flats @Red Bull #redbull #redbullsummeredition #chug #whatsnext #manchild

on toppp🆎 #somalitiktok #somaliwedding

❌ FIX THIS Facepull Mistake! If your goal is to maximize rear delt hypertrophy during face pulls, avoid pulling too low with your elbows at or below shoulder level. While this still engages the rear delts, it primarily targets the traps. Instead, for optimal rear delt activation and growth, pull the rope toward your face with your elbows above shoulder level. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull

My sisters! My forever inspo 🥹

These blades have been a menace all season 🤣🤣🤣 #nhlplayoffs #playoffhockey #leafs #hockey #NHL #toronto #mapleleafs #leafsforever #leafsnation #sports #playoffs #jakemccabe #matthewknies

Loop perfecto?🥹

Chocolate Reeses gigante 🍫😍

And that’s on having anxiety 😭 my nerves real bad

Carve your Body with Incline Dumbbell Bench ⚠️ . Here are the 5 main form tips you want to be aware of when doing Incline Press. ⚠️ Form Tip #1: Setup the Bench roughly 30-45DEG where your Upper Chest will be emphasized. ✅ Form Tip #2: Instead of Having the Dumbbells Up to your Hips, Bring them Closer to your Knees, so you have greater Torque to Drive your Legs Back, so you Conserve Energy for the set. ✅ Form Tip #3: Make sure your Wrists are parallel to your Forearms so they stacked over your joints to Protect yourself from Wrist Pain. ✅ Form Tip #4: Instead of Having your Dumbbells to the Side, Tuck them in roughly 15-30DEG to protect yourself from Shoulder Injury. ✅ Form Tip #5: Lastly, Raise your Chest Up, by Squeezing your Shoulder Blades into each other so you’re properly setup to Activate your Chest. ✅ Save this for next time you do Incline Bench. Keep crushing it warriors 🔥 . #bench #incline #chest

Hip Abduction Machine: KNOW THE DIFFERENCE! Your glutes work differently depending on how you sit: ➡️ Leaning forward shifts emphasis to your upper glute max ➡️ Sitting upright hits both the glute medius and glute max ➡️ Leaning back puts more focus on your glute medius Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #hipabduction #hipabductionmachine

Get Rid of Acidity! #jasjeetkhaira #Fitness #health #acidity

Name this squat #fyp #fypシ゚ #mobility

Didn’t think we were going to need Game 6 but here we are 🤦🏻‍♀️ #mapleleafs #ottawasenators #nhlplayoffs #playoffhockey #leafs #hockey #NHL #toronto #leafsforever #leafsnation #sports #playoff #hockeytiktok

❌ You’re Training Abs WRONG One of the most common mistakes in ab training is keeping your back straight. But one of the abs’ main functions is to curl your spine. To truly engage your abs, focus on curling your upper back during exercises like cable crunches, sit-ups, decline sit-ups, and even planks. For lower ab movements like leg raises—on the floor or the captain’s chair—tilt your pelvis and round your lower back. That spinal flexion is what actually activates your abs. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #abs #absworkout